Can You Eat Chicken Noodle Soup During Pregnancy? – Find Out If It’s Safe or Not!

Yes, Chicken Noodle Soup is perfectly safe during pregnancy and offers great benefits like aiding digestion. It’s rich in protein, which helps with fetal growth. Consuming Chicken Noodle Soup can support hydration. It’s often called “Jewish penicillin” for its comforting effects.

Key benefits of eating chicken noodle soup while pregnant:

Protein: Provides protein to support fetal growth and development
Vitamins: Contains B vitamins which may aid in energy production and reduce fatigue
Hydration: Offers a fluid source that can help maintain hydration levels
Sodium: Contains sodium which might help regulate fluid balance during pregnancy
Comfort: May soothe digestive discomfort and ease nausea when eaten warm

Safety Tip: If you’re wondering if a food is safe to eat while pregnant, it’s best to consult with an OB-GYN or registered dietician who specializes in pregnancy. “Most foods are safe to consume during pregnancy and it’s smart to enjoy a variety of foods to get the most nutrients,” says Largeman-Roth.

Nutritional Benefits of Chicken Noodle Soup During Pregnancy

While Chicken Noodle Soup is low in calories, it is rich in vitamins, minerals, and proteins, providing essential nutrients for pregnancy.

What’s more, it helps support hydration and boosts immune health.

Chicken Noodle Soup is nutrient-dense, making it an ideal comfort food during pregnancy. Below is a breakdown of its key nutritional values:

Nutrient	Amount per 100g
Water	90.0g
Protein	2.5g
Carbohydrates	2.3g
Fat	1.5g
Sodium	360mg
Calcium	15mg
Vitamin A	500IU
Iron	0.4mg
Potassium	130mg
Vitamin C	2mg

How Much Chicken Noodle Soup is Safe to Eat During Pregnancy?

During pregnancy, you can enjoy Chicken Noodle Soup a few times a week. A serving size is about 250-300 ml or roughly one large bowl. This amount provides essential nutrients and is easy to digest, making it a great choice for any trimester, especially when you’re feeling under the weather. It’s particularly comforting during the first trimester when nausea is common.

Possible Side Effects of Eating Chicken Noodle Soup During Pregnancy

While Chicken Noodle Soup are generally safe, there are some risks to keep in mind:

Sodium Levels: High salt content may increase blood pressure, especially important for those with pre-existing hypertension.
Preservatives: Some canned soups contain additives that might not be ideal during pregnancy if consumed in large amounts.
Allergic Reactions: Ingredients like MSG or certain spices could trigger allergies in sensitive individuals.
Fat Content: Cream-based versions may have higher saturated fats, affecting heart health if eaten excessively.
Food Safety: Homemade soups must be stored properly to prevent bacterial growth, avoiding foodborne illnesses.

Good Alternatives to Chicken Noodle Soup During Pregnancy

Chicken Noodle Soup is a great source of protein, vitamins, and essential nutrients, but not everyone may want to consume it. Whether you’re looking for lower-sodium options or variety in your diet, here are some reasons why you may need an alternative:

Prefer different flavors
Need lower sodium intake
Seeking vegetarian options
Have gluten sensitivity

Pregnancy-Friendly Alternatives

Here are some nutrient-dense alternatives that provide protein, fiber, vitamins, and minerals without high sodium content:

Alternative	Key Benefits	Best Way to Eat It
Lentil Soup	Rich in protein and fiber	Enjoy hot with vegetables
Butternut Squash Soup	High in vitamins A and C	Serve warm with spices
Miso Soup	Contains probiotics and antioxidants	Sip warm with tofu
Tomato Basil Soup	Loaded with vitamin C	Pair with whole-grain bread
Vegetable Broth	Low in calories, high in nutrients	Drink warm or as base

If you’re avoiding Chicken Noodle Soup due to high sodium concerns, opt for Lentil Soup or Vegetable Broth, as they have a lower sodium content and provide similar benefits.

Choose the one that best suits your needs, and enjoy a balanced diet for you and your baby!

Learn about other food items, whether they are safe or not:

Frequently Asked Questions

1. Can I Eat Chicken Noodle Soup during the first trimester of pregnancy?

Yes, you can eat Chicken Noodle Soup during the first trimester. It’s comforting and can help with nausea. Ensure the soup is made with fresh, cooked ingredients and low sodium. Homemade versions let you control the ingredients, providing a nutritious option during early pregnancy.

2. Can I Eat Chicken Noodle Soup during the second trimester of pregnancy?

Yes, Chicken Noodle Soup is safe during the second trimester. It offers hydration and important nutrients like protein and vitamins. Opt for homemade or low-sodium canned versions. Add fresh vegetables for extra nutrients, making it a healthy choice as your baby continues to grow.

3. Can I Eat Chicken Noodle Soup during the third trimester of pregnancy?

Absolutely, you can enjoy Chicken Noodle Soup in the third trimester. It’s nourishing and helps maintain hydration and energy levels. Choose soups with lean chicken and plenty of vegetables. This ensures you’re getting the necessary nutrients to support your baby’s final growth stages.

4. What are some common myths about Chicken Noodle Soup and pregnancy?

A common myth is that Chicken Noodle Soup causes excessive weight gain. In reality, it’s usually low in calories and nutritious when made with healthy ingredients. Another myth is that it’s not safe; however, when prepared with fresh, cooked ingredients, it’s perfectly fine for pregnant women.

5. Is Chicken Noodle Soup healthy for pregnancy?

Yes, Chicken Noodle Soup is healthy for pregnancy. It’s a good source of protein, vitamins, and minerals. The broth helps keep you hydrated, and the added vegetables provide fiber and nutrients. Just ensure it’s low in sodium and made with fresh, cooked ingredients for the best benefits.

6. What types of Chicken Noodle Soup are safe during pregnancy?

Homemade Chicken Noodle Soup is the safest during pregnancy. You can control the ingredients and sodium levels. If opting for canned or store-bought versions, choose low-sodium options. Ensure the chicken is thoroughly cooked and the vegetables are fresh to maximize nutritional benefits and safety.

7. Can you Eat cold Chicken Noodle Soup while pregnant?

It’s best to eat Chicken Noodle Soup hot during pregnancy. Cold soup might not be as appealing and can carry a risk if not stored properly. Heating ensures any potential bacteria are killed, making it safer and more enjoyable while providing warmth and comfort.

⚠️ Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly.