Can You Eat Mozzarella Cheese During Pregnancy? – Find Out If It’s Safe or Not!

Yes, Mozzarella Cheese is perfectly safe during pregnancy and offers great benefits like supporting bone health. It’s rich in calcium, aiding fetal bone development. Consuming Mozzarella can enhance digestion. Fun fact: it’s naturally low in sodium.

Key benefits of eating mozzarella cheese while pregnant:

Protein: Rich in protein to support fetal growth and development
Calcium: High in calcium to help with bone health for mother and baby
Phosphorus: Provides phosphorus which aids in maintaining strong teeth and bones
Vitamin B12: Contains Vitamin B12 that supports the nervous system
Probiotics: May assist in improving digestive health when consumed regularly

Safety Tip: If you’re wondering if a food is safe to eat while pregnant, it’s best to consult with an OB-GYN or registered dietician who specializes in pregnancy. “Most foods are safe to consume during pregnancy and it’s smart to enjoy a variety of foods to get the most nutrients,” says Largeman-Roth.

Nutritional Benefits of Mozzarella Cheese During Pregnancy

While Mozzarella Cheese is low in sodium, it is rich in calcium and provides essential protein for strong bones and muscles.

What’s more, it supports fetal development with its vitamin B12 content.

Mozzarella Cheese is nutrient-dense, making it an ideal pregnancy snack. Below is a breakdown of its key nutritional values:

Nutrient	Amount per 100g
Calories	280 kcal
Protein	28 g
Total Fat	17 g
Calcium	505 mg
Vitamin B12	1.4 µg
Sodium	16 mg
Potassium	95 mg
Vitamin A	235 µg
Iron	0.2 mg

How Much Mozzarella Cheese is Safe to Eat During Pregnancy?

You can consume about 2-3 servings of dairy products daily, which may include mozzarella cheese. A serving size is roughly 28 grams or an ounce of mozzarella. This amount supports a balanced diet during pregnancy, particularly in the second and third trimesters when nutritional needs are higher. Mozzarella provides essential nutrients, making it a healthy choice during this period.

Possible Side Effects of Eating Mozzarella Cheese During Pregnancy

While Mozzarella Cheese are generally safe, there are some risks to keep in mind:

Bacterial Infection Risk: If unpasteurized, mozzarella may contain Listeria, a bacteria harmful to pregnant women and babies.
High-Calorie Intake: Excessive mozzarella can lead to unwanted weight gain due to its high fat and calorie content.
Salt Content Concerns: Too much mozzarella can increase sodium levels, posing a risk for high blood pressure in pregnancy.
Allergic Reactions: Some may experience allergies to dairy, causing discomfort or digestive issues during pregnancy.
Lactose Intolerance Issues: Consuming mozzarella might cause bloating or gas for those with lactose intolerance.

Good Alternatives to Mozzarella Cheese During Pregnancy

Mozzarella Cheese is a great source of calcium and protein, but not everyone may want to consume it. Whether you’re looking for lower-fat, allergen-free options or variety in your diet, here are some reasons why you may need an alternative:

Don’t like the taste
Lactose intolerance
Want variety in meals
Concern about unpasteurized cheese

Pregnancy-Friendly Alternatives

Here are some nutrient-dense, pregnancy-safe alternatives that provide calcium, protein, healthy fats, essential vitamins without allergen concerns, pregnancy risks:

Alternative	Key Benefits	Best Way to Eat It
Greek Yogurt	High in protein, calcium-rich	Mix with fruits
Ricotta Cheese	Calcium-rich, creamy texture	Spread on toast
Cottage Cheese	Low-fat, protein-packed	Add to salads
Hummus	High in fiber, plant-based protein	Use as a dip
Almond Cheese	Dairy-free, vitamin E source	Top on crackers

If you’re avoiding Mozzarella Cheese due to lactose intolerance or digestion concerns, opt for Greek Yogurt or Almond Cheese, as they have better digestibility, lower lactose and provide similar benefits.

Choose the one that best suits your needs, and enjoy a balanced diet for you and your baby!

Learn about other food items, whether they are safe or not:

Frequently Asked Questions

1. Can I eat Mozzarella Cheese during the first trimester of pregnancy?

Yes, you can enjoy Mozzarella Cheese during your first trimester. It provides important nutrients like calcium and protein essential for your baby’s development. Just ensure it’s made from pasteurized milk to avoid any risk of harmful bacteria.

2. Can I eat Mozzarella Cheese during the second trimester of pregnancy?

Yes, Mozzarella Cheese is safe to consume in the second trimester. It supports your growing baby’s bone and teeth development. Always choose pasteurized options to keep both you and your baby safe from foodborne illnesses.

3. Can I eat Mozzarella Cheese during the third trimester of pregnancy?

Absolutely, Mozzarella Cheese is fine to eat during the third trimester. It continues to provide calcium and other nutrients crucial for your baby’s growth. Stick to pasteurized cheese to ensure safety.

4. What are some common myths about Mozzarella Cheese and pregnancy?

A common myth is that all cheese is unsafe during pregnancy. Mozzarella is safe if made from pasteurized milk. Another myth is that soft cheese is harmful, but pasteurized soft cheeses like Mozzarella are safe.

5. Is Mozzarella Cheese healthy for pregnancy?

Yes, Mozzarella Cheese is healthy during pregnancy. It offers calcium, protein, and phosphorus, which are vital for your baby’s growth. Choose pasteurized varieties to avoid the risk of harmful bacteria.

6. What types of Mozzarella Cheese are safe during pregnancy?

Pasteurized Mozzarella Cheese, including fresh and low-moisture varieties, is safe during pregnancy. Avoid unpasteurized cheese to protect against harmful bacteria.

7. Can you eat cooked Mozzarella Cheese while pregnant?

Yes, you can eat cooked Mozzarella Cheese while pregnant. Cooking helps kill bacteria, making it even safer. Enjoy it on pizzas, in casseroles, or melted in sandwiches, ensuring it’s made from pasteurized milk.

⚠️ Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly.