Can You Eat Burrata During Pregnancy? – Find Out If It’s Safe or Not!

Yes, Burrata is safe during pregnancy and offers great benefits like high protein. It is rich in calcium, which helps with bone development. Consuming Burrata can support energy levels. Burrata’s creamy center is made from fresh mozzarella.

Key benefits of eating burrata while pregnant:

Calcium: Rich in calcium to support fetal bone development
Protein: High in protein to help with maternal tissue repair
Vitamin B12: Provides vitamin B12 which aids in red blood cell formation
Phosphorus: Contains phosphorus that supports healthy teeth and bones
Digestibility: May assist in easier digestion compared to other cheeses

Safety Tip: If you’re wondering if a food is safe to eat while pregnant, it’s best to consult with an OB-GYN or registered dietician who specializes in pregnancy. “Most foods are safe to consume during pregnancy and it’s smart to enjoy a variety of foods to get the most nutrients,” says Largeman-Roth.

Nutritional Benefits of Burrata During Pregnancy

While Burrata is low in carbohydrates, it is rich in protein, calcium, and healthy fats, providing essential nutrients for pregnancy.

What’s more, it supports bone health due to its high calcium content.

Burrata is nutrient-dense, making it an ideal indulgence for expectant mothers. Below is a breakdown of its key nutritional values:

Nutrient	Amount per 100g
Calories	300 kcal
Fat	25 g
Protein	15 g
Calcium	400 mg
Sodium	300 mg
Vitamin A	200 IU
Vitamin D	0.5 µg

How Much Burrata is Safe to Eat During Pregnancy?

You can enjoy Burrata during pregnancy, ideally in moderation. A serving size is about 100-150 grams, which is roughly one small ball. This amount can be consumed 2-3 times a week, providing a healthy addition to your diet. It’s advisable to start incorporating Burrata into your diet in the second trimester, when your appetite often increases.

Possible Side Effects of Eating Burrata During Pregnancy

While Burrata are generally safe, there are some risks to keep in mind:

Risk of Listeria: Burrata made from unpasteurized milk may carry listeria, which can harm the developing fetus.
High-Calorie Intake: Burrata is rich in calories and saturated fats, potentially leading to unhealthy weight gain during pregnancy.
Digestive Issues: Consuming too much burrata can cause bloating or discomfort, especially in lactose-intolerant individuals.
Allergy Concerns: Milk allergies can cause adverse reactions, so check for allergies before consuming burrata.
Salt Content: Burrata contains sodium, which might contribute to high blood pressure if eaten in large amounts.

Good Alternatives to Burrata During Pregnancy

Burrata is a great source of protein and calcium, but not everyone may want to consume it. Whether you’re looking for pregnancy-safe options or variety in your diet, here are some reasons why you may need an alternative:

Don’t like the texture of Burrata
Need lower-fat options
Desire more variety in diet
Experience lactose intolerance

Pregnancy-Friendly Alternatives

Here are some nutrient-dense alternatives that provide protein, calcium, healthy fats, essential vitamins without pregnancy risks:

Alternative	Key Benefits	Best Way to Eat It
Ricotta	Rich in calcium and protein	Spread on whole-grain toast
Cottage Cheese	High in protein, low in fat	Mix with fruit or veggies
Greek Yogurt	Protein-rich, contains probiotics	Add to smoothies or granola
Goat Cheese	Easy to digest, good calcium source	Pair with salads or crackers
Paneer	High in protein, versatile	Cook in stews or grill

If you’re avoiding Burrata due to lactose intolerance, opt for Ricotta or Goat Cheese, as they have better digestibility and provide similar benefits.

Choose the one that best suits your needs, and enjoy a balanced diet for you and your baby!

Learn about other food items, whether they are safe or not:

Frequently Asked Questions

1. Can I eat Burrata during the first trimester of pregnancy?

Yes, you can eat Burrata during the first trimester if it’s made from pasteurized milk. This ensures it’s free from harmful bacteria that can affect your health and your baby’s development. Always check labels or ask at restaurants to confirm the cheese is pasteurized.

2. Can I eat Burrata during the second trimester of pregnancy?

You can continue enjoying Burrata in the second trimester as long as it’s made from pasteurized milk. Pasteurized Burrata is safe and provides essential nutrients like protein and calcium. Always ensure proper storage to maintain freshness and prevent bacterial growth.

3. Can I eat Burrata during the third trimester of pregnancy?

Eating Burrata in the third trimester is safe if it’s pasteurized. It can be a delightful addition to your meals, offering nutrients that support you and your growing baby. Remember to check for pasteurization to avoid any health risks associated with unpasteurized cheese.

4. What are some common myths about Burrata and pregnancy?

A common myth is that all soft cheeses, including Burrata, are unsafe during pregnancy. In reality, pasteurized Burrata is safe. Another myth is that Burrata lacks nutritional value, but it actually provides protein, calcium, and healthy fats. Always verify pasteurization to enjoy safely.

5. Is Burrata healthy for pregnancy?

Burrata can be healthy during pregnancy when made from pasteurized milk. It’s a good source of protein, calcium, and healthy fats, which are important for fetal development and maternal health. Consume it in moderation as part of a balanced diet.

6. What types of Burrata are safe during pregnancy?

Only Burrata made from pasteurized milk is safe during pregnancy. Pasteurization kills harmful bacteria, making the cheese safe to eat. Always read labels or inquire at restaurants to ensure the Burrata you’re consuming is pasteurized and stored properly to prevent contamination.

7. Can you eat fresh Burrata while pregnant?

Yes, fresh Burrata is safe during pregnancy if it’s made from pasteurized milk. Freshness ensures optimal flavor and nutrient content. Always confirm pasteurization and proper storage to avoid risk from harmful bacteria. Enjoy it as part of a healthy, balanced diet.

⚠️ Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly.