Can You Eat Hummus During Pregnancy? – Find Out If It’s Safe or Not!

Yes, hummus is safe and nutritious during pregnancy. It is rich in protein, supporting fetal growth. Consuming hummus can aid digestion. Did you know? Hummus also contains folate, essential for brain development in babies.

Key benefits of eating hummus while pregnant:

Protein: Rich in protein to support healthy fetal growth
Fiber: High in fiber to help with digestion and prevent constipation
Folate: Provides folate which aids in neural tube development
Iron: Contains iron that supports increased blood volume in pregnancy
Healthy Fats: May assist in brain development with regular consumption

Safety Tip: If you’re wondering if a food is safe to eat while pregnant, it’s best to consult with an OB-GYN or registered dietician who specializes in pregnancy. “Most foods are safe to consume during pregnancy and it’s smart to enjoy a variety of foods to get the most nutrients,” says Largeman-Roth.

Nutritional Benefits of Hummus During Pregnancy

While Hummus is low in saturated fat, it’s rich in protein, fiber, and essential vitamins, making it a healthy choice during pregnancy.

What’s more, it supports digestion and helps maintain steady energy levels.

Hummus is nutrient-dense, making it an ideal pregnancy snack. Below is a breakdown of its key nutritional values:

Nutrient	Amount per 100g
Calories	166 kcal
Protein	8 g
Carbohydrates	14 g
Fiber	6 g
Fat	9 g
Folate	240 µg
Iron	2.4 mg
Calcium	50 mg
Vitamin C	1 mg
Vitamin B6	0.2 mg
Magnesium	29 mg

How Much Hummus is Safe to Eat During Pregnancy?

During pregnancy, it’s advisable to consume 2 to 4 tablespoons of hummus daily, which is approximately 30 to 60 grams. This amount provides essential nutrients, making it a healthy choice. You can start incorporating hummus into your diet at any stage, but it’s particularly beneficial during the second and third trimesters when nutrient needs are higher. Always opt for fresh, homemade hummus to minimize risks associated with store-bought versions.

Possible Side Effects of Eating Hummus During Pregnancy

While Hummus are generally safe, there are some risks to keep in mind:

Listeria Risk: Store-bought hummus may contain Listeria, which can lead to serious infections during pregnancy.
Allergy Trigger: Sesame seeds in tahini can trigger allergic reactions in some pregnant women.
Sodium Intake: High sodium levels in hummus can contribute to increased blood pressure during pregnancy.
Gas and Bloating: Chickpeas can cause gas and bloating, which might be uncomfortable for pregnant women.
Preservative Concerns: Some store-bought hummus contains preservatives that may not be ideal for pregnancy.

Good Alternatives to Hummus During Pregnancy

Hummus is a great source of protein, fiber, and healthy fats, but not everyone may want to consume it. Whether you’re looking for allergen-free options or variety in your diet, here are some reasons why you may need an alternative:

Dislike its taste or texture
Have chickpea allergy
Need more variety in meals
Sensitive to garlic

Pregnancy-Friendly Alternatives

Here are some nutrient-dense alternatives that provide fiber, protein, healthy fats, essential vitamins without allergen concerns:

Alternative	Key Benefits	Best Way to Eat It
Avocado	Rich in healthy fats, fiber	Mash on toast or salad
Greek Yogurt	High in protein, calcium	Mix with fruits or honey
Nut Butter	Good protein source, healthy fats	Spread on whole-grain bread
Roasted Red Pepper Dip	Low-calorie, rich in vitamins	Serve with veggies
Edamame	High in protein, fiber	Steamed with a pinch of salt

If you’re avoiding Hummus due to allergies or digestion concerns, opt for Avocado or Greek Yogurt, as they have better digestibility and provide similar benefits.

Choose the one that best suits your needs, and enjoy a balanced diet for you and your baby!

Learn about other food items, whether they are safe or not:

Frequently Asked Questions

1. Can I eat hummus during the first trimester of pregnancy?

Yes, you can eat hummus during the first trimester. It’s a nutritious snack that provides protein, fiber, and healthy fats. Ensure it’s fresh and stored properly to avoid any risk of contamination. Always check for recalls to stay safe.

2. Can I eat hummus during the second trimester of pregnancy?

Yes, hummus is safe during the second trimester. It offers essential nutrients like folate and iron, which support your baby’s development. Opt for freshly made or store-bought options without preservatives. Always store it in the fridge and consume before the expiration date.

3. Can I eat hummus during the third trimester of pregnancy?

Yes, you can eat hummus in the third trimester. It helps maintain energy and prevents constipation with its high fiber content. Choose brands with natural ingredients for the best benefits. Eating it with vegetables adds more vitamins and minerals to your diet.

4. What are some common myths about hummus and pregnancy?

A common myth is that hummus can cause food poisoning. While rare, this is only true if it’s contaminated. Another myth is that pregnant women should avoid it due to high calories, but in moderation, it’s a healthy, filling choice. Always prioritize freshness to enjoy safely.

5. Is hummus healthy for pregnancy?

Yes, hummus is healthy for pregnancy. It’s rich in protein, fiber, and healthy fats, supporting both your health and your baby’s growth. It also contains essential vitamins like B6 and folate. Consuming it with veggies can enhance your nutrient intake, making it a balanced snack.

6. What types of hummus are safe during pregnancy?

All types of hummus are generally safe if they’re fresh and stored properly. Opt for traditional hummus made from chickpeas, tahini, lemon, and garlic. Avoid hummus with added preservatives or artificial flavors. Homemade hummus ensures freshness and lets you control the ingredients.

7. Can you eat store-bought hummus while pregnant?

Yes, you can eat store-bought hummus if it’s fresh and within the expiration date. Choose brands without artificial additives. Check that the seal is intact and store it in the refrigerator to prevent bacterial growth. Always consume it promptly after opening to ensure safety.

⚠️ Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly.