Can You Eat Eel During Pregnancy? – Find Out If It’s Safe or Not!

Yes, eel is safe during pregnancy and offers great benefits like protein. It’s rich in omega-3 fatty acids, which help with fetal brain development. Consuming eel can support energy levels. Eel contains vitamin A, important for vision.

Key benefits of eating eel while pregnant:

Omega-3 Fatty Acids: Rich in omega-3s to support fetal brain and eye development
Vitamin A: High in vitamin A to help with immune system support
Protein: Provides protein which aids in muscle growth and repair
Calcium: Contains calcium that supports bone health for both mother and baby
Iron: May assist in preventing anemia by providing essential iron

Safety Tip: If you’re wondering if a food is safe to eat while pregnant, it’s best to consult with an OB-GYN or registered dietician who specializes in pregnancy. “Most foods are safe to consume during pregnancy and it’s smart to enjoy a variety of foods to get the most nutrients,” says Largeman-Roth.

Nutritional Benefits of Eel During Pregnancy

While Eel is low in carbohydrates, it is rich in vitamins and omega-3 fatty acids, and provides a good source of protein.

What’s more, it supports brain development and helps maintain healthy bones.

Eel is nutrient-dense, making it an ideal protein source during pregnancy. Below is a breakdown of its key nutritional values:

Nutrient	Amount per 100g
Protein	18.4g
Fat	11.7g
Omega-3 Fatty Acids	2.1g
Vitamin A	1800 IU
Vitamin B12	4.5µg
Phosphorus	220mg
Calcium	20mg
Iron	1mg
Sodium	60mg
Potassium	220mg

How Much Eel is Safe to Eat During Pregnancy?

During pregnancy, it’s recommended to consume up to 340 grams (about 12 ounces) of low-mercury fish per week. Since eel is high in mercury, it should be eaten in moderation, ideally less than this amount. This can provide essential nutrients, making it a potentially healthy choice. It’s advisable to start incorporating eel into your diet during the second trimester, when nutrient needs are higher. Cooking eel thoroughly is crucial to minimize risks.

Possible Side Effects of Eating Eel During Pregnancy

While Eel are generally safe, there are some risks to keep in mind:

Mercury Accumulation: Eel can contain mercury, posing a risk to fetal brain development if consumed in large amounts.
Allergic Reactions: Some people may experience allergic reactions to eel, which could be dangerous during pregnancy.
Contaminant Exposure: Eel may carry environmental contaminants, potentially affecting both maternal and fetal health.
High-Calorie Intake: Eel is high in calories and fat, which may contribute to excessive weight gain during pregnancy.
Improper Cooking: Eating undercooked eel increases the risk of foodborne illnesses, which can harm both mother and baby.

Good Alternatives to Eel During Pregnancy

Eel are a great source of omega-3 fatty acids and protein, but not everyone may want to consume them. Whether you’re looking for pregnancy-safe, easier-to-digest options or variety in your diet, here are some reasons why you may need an alternative:

Don’t like the taste of eel
Have mercury concerns
Need easier-to-digest options
Follow a vegetarian diet

Pregnancy-Friendly Alternatives

Here are some nutrient-dense, pregnancy-safe alternatives that provide omega-3s, protein, and essential vitamins without high mercury content or digestive issues:

Alternative	Key Benefits	Best Way to Eat It
Salmon	Rich in omega-3s, low mercury	Grill or bake
Chia Seeds	High in omega-3s, fiber	Add to smoothies
Tofu	High protein, versatile	Stir-fry or grill
Avocado	Healthy fats, fiber-rich	Slice into salads
Walnuts	Omega-3s, heart-healthy	Snack or add to oatmeal

If you’re avoiding Eel due to gestational diabetes or digestion concerns, opt for chia seeds or avocado, as they have a lower glycemic index and better digestibility and provide similar benefits.

Choose the one that best suits your needs, and enjoy a balanced diet for you and your baby!

Learn about other food items, whether they are safe or not:

Frequently Asked Questions

1. Can I eat eel during the first trimester of pregnancy?

Yes, you can eat eel during the first trimester. Eel is a good source of protein and essential vitamins. Just make sure it’s properly cooked to avoid any risk of foodborne illness. Always consult your healthcare provider for personalized advice.

2. Can I eat eel during the second trimester of pregnancy?

Eating eel during the second trimester is safe if it’s cooked thoroughly. Eel provides nutrients like omega-3 fatty acids, which are beneficial for your baby’s brain development. Avoid raw eel to minimize the risk of foodborne illnesses. Check with your doctor for specific guidance.

3. Can I eat eel during the third trimester of pregnancy?

Yes, eel is safe to eat during the third trimester if it’s fully cooked. It offers valuable nutrients like vitamin A and D, supporting your baby’s growth. Ensure your eel is well-cooked and sourced from a reliable vendor. Always follow your healthcare provider’s dietary recommendations.

4. What are some common myths about eel and pregnancy?

A common myth is that eel is unsafe during pregnancy due to high mercury levels. In reality, eel is low in mercury and safe when cooked. Another myth is that eel can cause allergies, but this is rare. Always consult with a healthcare professional for accurate information.

5. Is eel healthy for pregnancy?

Eel is healthy for pregnant women as it’s rich in protein, omega-3 fatty acids, and essential vitamins. These nutrients support fetal development and maternal health. Ensure the eel is thoroughly cooked to avoid any foodborne risks. Always follow your doctor’s dietary advice during pregnancy.

6. What types of eel are safe during pregnancy?

Both freshwater and saltwater eels are safe during pregnancy if they’re properly cooked. Cooking reduces the risk of parasites and bacteria. Choose eels from reputable sources to ensure quality. For personalized advice, consult your healthcare provider.

7. Can you eat raw eel while pregnant?

It’s not safe to eat raw eel during pregnancy due to the risk of foodborne illnesses like listeria. Always consume eel that’s been fully cooked to eliminate harmful bacteria and parasites. Cooking ensures the eel is safe and provides essential nutrients beneficial for you and your baby.

⚠️ Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly.