Can You Eat Birria Tacos During Pregnancy? – Find Out If It’s Safe or Not!

Yes, Birria Tacos are fine during pregnancy and offer benefits like protein and iron. They help with energy levels. Consuming them can support fetal growth. Birria Tacos are traditionally slow-cooked, making them flavorful and tender.

Key benefits of eating birria tacos while pregnant:

Protein: Offers high-quality protein to support fetal growth and development
Iron: Contains iron which may help in maintaining healthy blood levels during pregnancy
Calcium: Provides calcium that supports bone health for both mother and baby
Vitamins: Includes B vitamins which can aid in energy production and reduce pregnancy fatigue
Flavor Varieties: Diverse flavors might enhance appetite and improve meal enjoyment

Safety Tip: If you’re wondering if a food is safe to eat while pregnant, it’s best to consult with an OB-GYN or registered dietician who specializes in pregnancy. “Most foods are safe to consume during pregnancy and it’s smart to enjoy a variety of foods to get the most nutrients,” says Largeman-Roth.

Nutritional Benefits of Birria Tacos During Pregnancy

While Birria Tacos are low in sugar, they are rich in protein and offer essential vitamins and minerals like B vitamins and iron.

What’s more, they support maternal health and energy levels.

Birria Tacos are nutrient-dense, making them an ideal meal option during pregnancy. Below is a breakdown of its key nutritional values:

Nutrient	Amount per 100g
Protein	19g
Fat	11g
Carbohydrates	9g
Iron	2.6mg
Vitamin B12	1.5µg
Calcium	180mg
Vitamin C	15mg
Fiber	1.5g
Sodium	600mg

How Much Birria Tacos is Safe to Eat During Pregnancy?

You can enjoy Birria Tacos during pregnancy, but there’s no specific recommended frequency or amount. Generally, it’s advisable to incorporate them into your diet in moderation, similar to other meals. They can be a part of a balanced diet during any trimester, providing a satisfying meal option. For a balanced intake, consider having them 1-2 times a week, depending on your overall dietary needs.

Possible Side Effects of Eating Birria Tacos During Pregnancy

While Birria Tacos are generally safe, there are some risks to keep in mind:

Spicy Ingredients: Eating spicy birria tacos may cause heartburn or indigestion, which can be uncomfortable during pregnancy.
High Sodium: Consuming birria tacos with high salt content can contribute to increased blood pressure, a concern during pregnancy.
Foodborne Illness: Improperly cooked meat can pose a risk of foodborne illness, affecting both mother and baby’s health.
Calorie Intake: Rich in calories, birria tacos may lead to excessive weight gain if not balanced with other healthy foods.
Fat Content: High-fat levels in birria tacos can impact cholesterol levels, potentially affecting heart health during pregnancy.

Good Alternatives to Birria Tacos During Pregnancy

Birria Tacos are a great source of protein and essential nutrients, but not everyone may want to consume them. Whether you’re looking for lower-fat options or variety in your diet, here are some reasons why you may need an alternative:

Prefer different flavors
Low-fat diet restrictions
Need variety in meals
Experience heartburn

Pregnancy-Friendly Alternatives

Here are some nutrient-dense alternatives that provide protein, fiber, and essential vitamins without excess fat or pregnancy-related concerns:

Alternative	Key Benefits	Best Way to Eat It
Grilled Chicken Wrap	High in protein, low-fat	Wrap with veggies
Quinoa Salad	Rich in fiber, good protein source	Serve chilled with vegetables
Vegetable Stir-fry	High in vitamins, easy to digest	Cook with olive oil
Lentil Soup	Rich in iron, boosts energy	Enjoy hot with bread
Chickpea Salad	High in fiber, protein-rich	Mix with lemon and herbs

If you’re avoiding Birria Tacos due to digestion concerns, opt for Vegetable Stir-fry or Lentil Soup, as they have a higher fiber content and better digestibility and provide similar benefits.

Choose the one that best suits your needs, and enjoy a balanced diet for you and your baby!

Learn about other food items, whether they are safe or not:

Frequently Asked Questions

1. Can I eat Birria Tacos during the first trimester of pregnancy?

Yes, you can eat Birria Tacos during the first trimester. Ensure the meat is cooked thoroughly to avoid any risk of foodborne illness. Opt for tacos with fresh ingredients and avoid raw toppings like unpasteurized cheese. Moderation is key to maintaining a balanced diet.

2. Can I eat Birria Tacos during the second trimester of pregnancy?

Eating Birria Tacos during the second trimester is safe. Confirm that the meat is fully cooked and served hot. Choose tacos with ample vegetables and lean protein to support your nutritional needs. Avoid excessive spicy toppings if they cause heartburn or discomfort.

3. Can I eat Birria Tacos during the third trimester of pregnancy?

Yes, you can enjoy Birria Tacos in the third trimester. Just make sure the meat is well-cooked and the ingredients are fresh. Be mindful of portion sizes to prevent overeating, and steer clear of overly spicy or fatty toppings if they cause indigestion.

4. What are some common myths about Birria Tacos and pregnancy?

A common myth is that you must avoid all spicy foods, like Birria Tacos, during pregnancy. While spice can cause discomfort for some, it’s not harmful in moderation. Another myth is that street food is unsafe; ensure it’s from a reputable source with good hygiene.

5. Is Birria Tacos healthy for pregnancy?

Birria Tacos can be part of a healthy pregnancy diet if made with lean meats and fresh vegetables. They offer protein and essential nutrients. Ensure the tacos are not greasy and avoid high-fat toppings. Balance them with other nutrient-rich foods for a well-rounded diet.

6. What types of Birria Tacos are safe during pregnancy?

The safest Birria Tacos during pregnancy are those made with fully cooked meats and fresh ingredients. Opt for versions with lean beef or goat and plenty of vegetables. Avoid raw toppings, unpasteurized cheeses, and ensure all components are prepared under hygienic conditions.

7. Can you eat raw Birria Tacos while pregnant?

No, you shouldn’t eat raw Birria Tacos while pregnant. Raw or undercooked meats can carry harmful bacteria that pose a risk to both you and your baby. Always ensure your tacos are made with thoroughly cooked meat to avoid any foodborne illnesses.

⚠️ Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly.