Diastasis Recti During Pregnancy: Causes and Remedies

Diastasis Recti is a frequent and usually harmless part of pregnancy, where the abdominal muscles separate as your body changes. Hormonal shifts, physical stretching, and increased abdominal pressure can all contribute.

If you notice ongoing pain, bulging, or discomfort that worsens, it’s a good idea to consult your doctor.

Is it normal to have Diastasis Recti while pregnant?

Diastasis Recti is quite common during pregnancy, especially in the second and third trimesters as your belly grows. Mild abdominal separation is normal, but if you notice severe pain, bulging, or weakness that affects daily activities, it’s a good idea to check in with your doctor.

Diastasis Recti during different trimesters in pregnancy

What causes Diastasis Recti during pregnancy?

There are several reasons why you might experience Diastasis Recti while pregnant. Some are directly related to pregnancy, while others can happen anytime – pregnant or not.

Common pregnancy-related causes:

• Hormonal changes – Loosens connective abdominal tissue
• Growing uterus – Stretches abdominal muscles apart
• Increased intra-abdominal pressure – Forces muscles to separate
• Multiple pregnancies – Repeated stretching weakens muscles

Other possible causes:

• High birth weight baby – Extra strain on abdominal wall
• Advanced maternal age – Decreased tissue elasticity
• Genetic predisposition – Inherited weaker connective tissue
• Improper exercise – Overexertion strains abdominal muscles

Remedies for Diastasis Recti during pregnancy

There are some things you can do to feel better faster and stay safe:

Natural remedies at home

• Gentle core exercises – Practice pelvic tilts, deep breathing, TA activation
• Good posture – Sit and stand with aligned spine
• Use abdominal support – Wear maternity belly bands or binders
• Avoid heavy lifting – Prevent excess strain on abdominal muscles
• Roll to side to get up – Reduces abdominal pressure when rising

Medication (talk to your doctor first)

• Avoid unapproved abdominal exercises – Crunches and sit-ups can worsen separation
• Do not use topical muscle relaxants – Not proven safe in pregnancy
• Ask your doctor about physical therapy – Referral for tailored prenatal exercises

Important: Always talk to your doctor before taking any medicine during pregnancy.

Take care of you (and baby, too)

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FAQs

1. When should you be concerned about diastasis recti?

You should be concerned about diastasis recti if you notice a bulge or gap in your abdomen that causes pain, difficulty moving, back problems, or if the separation becomes wider over time. Consult your doctor if you experience discomfort or are unsure about your symptoms during or after pregnancy.

2. Is diastasis recti harmful to the baby?

Diastasis recti is generally not harmful to the baby. It primarily affects the mother’s abdominal muscles and core support. Most babies remain safe and unaffected, but mothers should consult a healthcare provider for proper management and to avoid potential complications related to muscle weakness.

3. What can I take for diastasis recti during pregnancy?

There are no specific medications for diastasis recti during pregnancy. Relief typically involves gentle core-strengthening exercises, physical therapy, and the use of supportive abdominal bands. Always consult your healthcare provider before starting any new exercise or treatment to ensure safety for both you and your baby.

4. When is diastasis recti worse in pregnancy?

Diastasis recti tends to be worse in the third trimester of pregnancy, when the growing uterus stretches the abdominal muscles the most. Increased pressure and hormonal changes can also contribute to worsening symptoms during the later stages of pregnancy. Monitoring and gentle support can help manage discomfort.

5. How long will I have diastasis recti during pregnancy?

Diastasis recti can develop anytime during pregnancy, but it often persists until after childbirth. For many women, the gap gradually closes within a few months postpartum with proper care. However, recovery time varies, and some may require targeted exercises or physical therapy for full healing.

6. What foods help with diastasis recti during pregnancy?

Eating a balanced diet rich in protein, collagen, vitamin C, and fiber can support tissue healing and abdominal strength during pregnancy. Foods like lean meats, eggs, citrus fruits, leafy greens, nuts, and whole grains may help. Staying hydrated and maintaining overall nutrition also aid in muscle recovery and support.

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