Chills During Pregnancy: Causes and Remedies
Chills are a fairly common experience during pregnancy and are usually nothing to worry about. They can be triggered by hormonal shifts, changes in body temperature, or increased stress as your body adapts.
While chills often go away on their own, contact your doctor if they are severe, frequent, or getting worse.
Is it normal to have Chills while pregnant?
Chills can happen during pregnancy and are usually nothing to worry about, especially in the first trimester as your hormones change. Mild chills are common, but if you have a high fever, severe chills, or feel unwell, it’s best to reach out to your doctor.
Chills during different trimesters in pregnancy
| Trimester | What to Expect | Possible Causes |
|---|---|---|
| 1st Trimester | Mild chills may occur as your body adapts to early pregnancy changes. | Hormonal changes, Early immune response, Morning sickness, Stress |
| 2nd Trimester | Chills are less frequent, but can still happen with illness or stress. | Mild infections, Stress, Increased metabolism, Sensitivity to temperature |
| 3rd Trimester | Chills may return, sometimes signaling labor or infection. | Labor onset, Infections, Fatigue, Hormonal fluctuations |
What causes Chills during pregnancy?
There are several reasons why you might experience Chills while pregnant. Some are directly related to pregnancy, while others can happen anytime – pregnant or not.
Common pregnancy-related causes:
- Hormonal fluctuations – Affects body temperature regulation
- Increased metabolism – Raises heat production, triggers chills
- Dehydration – Common in pregnancy, disrupts balance
- Anemia – Reduced oxygen, causes sensation of cold
Other possible causes:
- Urinary tract infection – Frequent in pregnancy, induces chills
- Viral or bacterial illness – Immune changes raise susceptibility
- Thyroid dysfunction – Pregnancy alters thyroid hormone levels
- Anxiety or stress – Triggers body’s stress response
Remedies for Chills during pregnancy
There are some things you can do to feel better faster and stay safe:
Natural remedies at home
- Dress in warm layers – Add sweaters, socks, and cozy blankets
- Drink warm fluids – Sip herbal tea, warm water, or broth
- Rest frequently – Allow your body time to recover
- Eat nutritious meals – Support immunity with balanced, warm foods
- Take warm showers or baths – Safely raise body temperature
Medication (talk to your doctor first)
- Use acetaminophen if fever – Safe option for pregnant women (ask doctor)
- Avoid ibuprofen and aspirin – Not recommended during pregnancy
- Consult your provider – Rule out infection or other causes
Important: Always talk to your doctor before taking any medicine during pregnancy.
Take care of you (and baby, too)
Pregnancy can come with some unexpected symptoms – but you don’t have to manage them alone.
From soothing teas to tummy-friendly snacks, Bump Boxes delivers safe, mom-approved products tailored to your trimester. Each monthly box is curated to help you feel better, stay nourished, and enjoy the journey.
💝 Explore Bump Boxes and treat yourself to a healthier, more comfortable pregnancy.
FAQs
1. When should you be concerned about chills?
You should be concerned about chills during pregnancy if they are accompanied by a high fever, persistent abdominal pain, vomiting, or other symptoms like shortness of breath or confusion. These could indicate an infection or another serious condition. Always contact your doctor if you experience severe or persistent chills during pregnancy.
2. Is chills harmful to the baby?
Occasional mild chills during pregnancy are usually not harmful to the baby. However, chills associated with fever or infection can pose risks to both mother and baby. It’s important to monitor symptoms and consult your healthcare provider to ensure the safety of you and your baby.
3. What can I take for chills during pregnancy?
For mild chills, staying warm, resting, and drinking plenty of fluids can help. Avoid self-medicating with over-the-counter drugs. Acetaminophen is generally considered safe for fever, but always consult your doctor before taking any medication or supplement for chills during pregnancy.
4. When is chills worse in pregnancy?
Chills can be worse during pregnancy if you develop an infection, such as the flu or urinary tract infection, or during sudden hormone fluctuations. They may also worsen at night or if your body is fighting off illness. If chills worsen or are frequent, seek medical advice promptly.
5. How long will I have chills during pregnancy?
Chills during pregnancy are often temporary and last only a few hours to a few days, especially if due to mild causes like hormonal changes. If chills persist longer or are associated with other symptoms, it may be due to an underlying condition, and you should consult your healthcare provider.
6. What foods help with chills during pregnancy?
Eating nutritious, warm foods such as soups, broths, lean proteins, and whole grains can help your body recover from chills during pregnancy. Staying hydrated with warm drinks like herbal teas may also provide comfort. Focus on a balanced diet rich in vitamins and minerals to support your immune system.
Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly. Read More- (Link to full disclaimer)