Can You Eat Prawns During Pregnancy? – Find Out If It’s Safe or Not!

Yes, prawns are safe during pregnancy and offer great benefits like high protein content. They’re rich in omega-3s, which help with fetal brain development. Consuming prawns supports energy levels. Prawns are low in calories too.

Key benefits of eating prawns while pregnant:

Protein: Rich in protein to support fetal growth and maternal tissue repair
Omega-3 Fatty Acids: Contains omega-3s which may aid in baby’s brain development
Iron: Provides iron that helps maintain healthy blood levels
Selenium: Offers selenium, which supports immune function
Low in Calories: May assist in healthy weight management during pregnancy

Safety Tip: If you’re wondering if a food is safe to eat while pregnant, it’s best to consult with an OB-GYN or registered dietician who specializes in pregnancy. “Most foods are safe to consume during pregnancy and it’s smart to enjoy a variety of foods to get the most nutrients,” says Largeman-Roth.

Nutritional Benefits of Prawns During Pregnancy

While Prawns are low in carbohydrates, they’re rich in protein and packed with essential vitamins and minerals like selenium and vitamin B12.

What’s more, they provide omega-3 fatty acids, which support fetal brain development.

Prawns are protein-rich, making them an ideal choice for a healthy pregnancy diet. Below is a breakdown of their key nutritional values:

Nutrient	Amount per 100g
Protein	24g
Selenium	39.6µg
Vitamin B12	1.11µg
Omega-3 fatty acids	0.5g
Iron	0.3mg
Calcium	70mg
Magnesium	29mg
Potassium	305mg
Vitamin E	1.32mg
Fat	0.3g
Carbohydrates	0.2g

How Much Prawns is Safe to Eat During Pregnancy?

Pregnant women can consume 2-3 servings of prawns per week, which equates to about 8-12 ounces or roughly 225-340 grams. This amount provides essential nutrients, making it a healthy choice during pregnancy. It’s advisable to incorporate prawns into your diet from the first trimester onwards, as they support overall health. Always ensure prawns are thoroughly cooked to prevent foodborne illnesses.

Possible Side Effects of Eating Prawns During Pregnancy

While Prawns are generally safe, there are some risks to keep in mind:

Mercury Levels: Prawns have low mercury, but excessive intake may still pose a risk to fetal nervous system development.
Allergic Reactions: Eating prawns can cause allergic reactions, including hives or swelling, especially in those with shellfish allergies.
Contamination Risk: Poorly cooked prawns may carry harmful bacteria, like Listeria, increasing the risk of infections.
Cholesterol Concerns: Prawns are high in cholesterol, which could impact heart health if consumed in large quantities.
Histamine Levels: Improperly stored prawns can develop high histamine levels, leading to food poisoning symptoms.

Good Alternatives to Prawns During Pregnancy

Prawns are a great source of protein and omega-3 fatty acids, but not everyone may want to consume them. Whether you’re looking for allergen-free options or variety in your diet, here are some reasons why you may need an alternative:

Dislike the texture of prawns
Allergic to shellfish
Want variety in your meals
Concerned about mercury levels

Pregnancy-Friendly Alternatives

Here are some nutrient-dense alternatives that provide protein, healthy fats, essential vitamins without allergen concerns or pregnancy risks:

Alternative	Key Benefits	Best Way to Eat It
Chickpeas	High in protein and fiber	Roast or add to salads
Lentils	Rich in iron and folate	Cook in soups or stews
Salmon	Omega-3s, low mercury	Grill or bake
Tofu	Protein-packed, versatile	Stir-fry or add to salads
Quinoa	Complete protein source	Boil and mix with veggies

If you’re avoiding Prawns due to allergies or digestion concerns, opt for Chickpeas or Tofu, as they have a higher fiber content and provide similar benefits.

Choose the one that best suits your needs, and enjoy a balanced diet for you and your baby!

Learn about other food items, whether they are safe or not:

Frequently Asked Questions

1. Can I eat prawns during the first trimester of pregnancy?

Yes, prawns are safe to eat during the first trimester, provided they’re fully cooked. Cooking eliminates harmful bacteria and viruses, making them safe for you and your baby. Always ensure prawns are fresh and properly prepared to enjoy their delicious taste and nutritional benefits.

2. Can I eat prawns during the second trimester of pregnancy?

Yes, you can enjoy prawns during the second trimester. They offer a good source of protein, omega-3 fatty acids, and essential nutrients. Just make sure they’re thoroughly cooked to avoid any risk of foodborne illness. Balanced eating ensures you and your baby stay healthy.

3. Can I eat prawns during the third trimester of pregnancy?

Eating prawns in the third trimester is safe when they’re fully cooked. Prawns offer vital nutrients like zinc and iron, supporting your baby’s development. Remember to cook them until they’re opaque and firm to prevent any health risks. Safe preparation is key to enjoying prawns.

4. What are some common myths about prawns and pregnancy?

One common myth is that prawns are unsafe during pregnancy. As long as they’re cooked properly, prawns are safe and nutritious. Another myth is they cause allergies in babies, but there’s no scientific proof. It’s crucial to rely on facts and expert advice when choosing foods.

5. Is prawns healthy for pregnancy?

Yes, prawns can be a healthy part of your pregnancy diet. They’re rich in protein, omega-3s, and vitamins like B12, supporting fetal brain development. Ensure they’re well-cooked to benefit from their nutrients safely. Including a variety of seafood benefits both you and your baby.

6. What types of prawns are safe during pregnancy?

Fresh, frozen, or farmed prawns are safe during pregnancy if they’re cooked thoroughly. Avoid raw or undercooked prawns, which can harbor harmful bacteria. Choose reputable sources, and prepare them well to enjoy their health benefits without any risks. Cooking ensures maximum safety and nutrition.

7. Can you eat cooked prawns while pregnant?

Yes, you can eat cooked prawns while pregnant. Cooking prawns until they’re firm and opaque is crucial to eliminate harmful pathogens. Enjoying fully cooked prawns allows you to benefit from their high protein and nutrient content, supporting a healthy pregnancy without risking foodborne illness.

⚠️ Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly.