Can You Eat Masago During Pregnancy? – Find Out If It’s Safe or Not!

Yes, Masago is safe during pregnancy and offers great benefits like omega-3s. It is rich in protein, which helps with fetal development. Consuming Masago can support healthy digestion. It’s often used in sushi dishes.

Key benefits of eating masago while pregnant:

Omega-3 Fatty Acids: Offers omega-3s which may support fetal brain development
Protein: Provides protein that could aid in maintaining maternal muscle strength
Vitamin B12: Contains vitamin B12, potentially supporting healthy nerve function
Calcium: High in calcium, which might help in building strong fetal bones
Low-Calorie: May assist in managing healthy weight gain during pregnancy

Safety Tip: If you’re wondering if a food is safe to eat while pregnant, it’s best to consult with an OB-GYN or registered dietician who specializes in pregnancy. “Most foods are safe to consume during pregnancy and it’s smart to enjoy a variety of foods to get the most nutrients,” says Largeman-Roth.

Nutritional Benefits of Masago During Pregnancy

While Masago is low in calories, it is rich in essential vitamins, minerals, and omega-3 fatty acids, providing valuable nutrients.

What’s more, it supports brain development and overall health.

Masago is nutrient-dense, making it an ideal pregnancy snack. Below is a breakdown of its key nutritional values:

Nutrient	Amount per 100g
Protein	28.6g
Fat	9.2g
Carbohydrates	3.1g
Omega-3 Fatty Acids	2.1g
Vitamin D	232 IU
Vitamin B12	23.5µg
Selenium	37.7µg
Calcium	30mg
Iron	1.1mg

How Much Masago is Safe to Eat During Pregnancy?

Pregnant women can enjoy masago in moderation, ideally limiting seafood intake to 2-3 servings per week. A serving size of masago is typically a small amount, such as a tablespoon or about 16 grams. This amount provides essential nutrients, making it a healthy choice during pregnancy. It’s advisable to incorporate masago into your diet from the first trimester onwards, as it supports overall health.

Possible Side Effects of Eating Masago During Pregnancy

While Masago are generally safe, there are some risks to keep in mind:

High Sodium Levels: Consuming masago may contribute to high sodium intake, which can increase the risk of high blood pressure.
Allergic Reactions: Masago can trigger allergic responses in those with fish or shellfish allergies, causing discomfort or more severe issues.
Mercury Content: Masago may contain trace amounts of mercury, posing a potential risk to fetal development if consumed in large quantities.
Foodborne Illness: Eating raw masago might expose you to bacteria, increasing the risk of foodborne illnesses during pregnancy.
Histamine Reaction: Improperly stored masago can lead to histamine build-up, causing symptoms like flushing, sweating, and headache.

Good Alternatives to Masago During Pregnancy

Masago is a great source of omega-3 fatty acids and protein, but not everyone may want to consume them. Whether you’re looking for pregnancy-safe options or variety in your diet, here are some reasons why you may need an alternative:

Don’t like the texture of Masago
Have shellfish allergies
Prefer low-mercury foods
Follow a vegetarian diet

Pregnancy-Friendly Alternatives

Here are some nutrient-dense alternatives that provide multiple key nutrients like protein, healthy fats, and essential vitamins without high mercury content or allergen concerns:

Alternative	Key Benefits	Best Way to Eat It
Chia Seeds	Rich in omega-3, high fiber	Mix into yogurt or smoothies
Flaxseeds	Good source of lignans, fiber	Sprinkle on cereals or salads
Walnuts	High in healthy fats, protein	Snack raw or add to dishes
Avocado	Rich in healthy fats, potassium	Add to salads or toast
Hemp Seeds	Complete protein, omega-3s	Blend into smoothies or soups

If you’re avoiding Masago due to allergies or digestion concerns, opt for Chia Seeds or Walnuts, as they have better digestibility and are allergen-free and provide similar benefits.

Choose the one that best suits your needs, and enjoy a balanced diet for you and your baby!

Learn about other food items, whether they are safe or not:

Frequently Asked Questions

1. Can I eat Masago during the first trimester of pregnancy?

Yes, you can enjoy Masago during the first trimester. It’s safe when consumed in moderation. Masago is rich in omega-3 fatty acids, which support fetal brain development. Always ensure it’s fresh and sourced from a reputable place to minimize any risk of contamination.

2. Can I eat Masago during the second trimester of pregnancy?

Eating Masago in the second trimester is safe as long as it’s eaten in moderation. It provides essential nutrients like protein and omega-3s, which are helpful for your baby’s growth. Just make sure it’s fresh and from a trustworthy source to avoid any potential health risks.

3. Can I eat Masago during the third trimester of pregnancy?

You can eat Masago during the third trimester. It offers valuable nutrients that aid in your baby’s overall development. Always check for freshness and quality. Eating it in moderation helps ensure you benefit from its nutrients without unnecessary exposure to any food safety risks.

4. What are some common myths about Masago and pregnancy?

Common myths include the idea that Masago is always unsafe for pregnant women or that it offers no nutritional value. In reality, when sourced correctly, it provides beneficial nutrients like omega-3s and protein. Moderation and quality sourcing are key to safely including it in your pregnancy diet.

5. Is Masago healthy for pregnancy?

Masago is healthy during pregnancy when consumed in moderation. It’s a good source of protein and omega-3 fatty acids, which support fetal brain and eye development. Ensure it’s fresh to avoid any contamination risks. Including it in a balanced diet can contribute to both maternal and fetal health.

6. What types of Masago are safe during pregnancy?

Pasteurized Masago is the safest choice during pregnancy. Pasteurization kills harmful bacteria, making it safer for expectant mothers. Always purchase from reputable sources and ensure it’s stored properly to maintain its quality. Avoid unpasteurized varieties to minimize any potential health risks.

7. Can you eat raw Masago while pregnant?

Yes, as long as it’s pasteurized and sourced from a reputable supplier, raw Masago can be eaten during pregnancy. Pasteurization reduces the risk of harmful bacteria. Always check for freshness and quality. Eating it in moderation as part of a balanced diet ensures you gain its nutritional benefits safely.

⚠️ Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly.