Can You Eat Mango During Pregnancy? – Find Out If It’s Safe or Not!

Yes, Mango is safe during pregnancy and offers great benefits like immune support. It’s rich in vitamin C, which helps with iron absorption. Consuming Mango can support digestion. Fun fact: Mangoes are often called the “king of fruits.”

Key benefits of eating mango while pregnant:

Vitamin C: Rich in vitamin C to support immune function and enhance iron absorption
Folate: High in folate which may help with fetal brain and spinal development
Fiber: Provides fiber which aids in digestion and may prevent constipation
Potassium: Contains potassium that supports healthy blood pressure levels
Antioxidants: May assist in reducing oxidative stress when consumed regularly

Safety Tip: If you’re wondering if a food is safe to eat while pregnant, it’s best to consult with an OB-GYN or registered dietician who specializes in pregnancy. “Most foods are safe to consume during pregnancy and it’s smart to enjoy a variety of foods to get the most nutrients,” says Largeman-Roth.

Nutritional Benefits of Mango During Pregnancy

While Mango is low in fat, it’s rich in vitamins A and C, antioxidants, and provides a good amount of dietary fiber.

What’s more, it supports healthy digestion and boosts the immune system.

Mango is nutrient-dense, making it an ideal pregnancy snack. Below is a breakdown of its key nutritional values:

Nutrient	Amount per 100g
Water	83.5g
Carbohydrates	14.98g
Sugars	13.66g
Dietary Fiber	1.6g
Protein	0.82g
Vitamin C	36.4mg
Vitamin A	54µg
Folate	43µg
Vitamin E	0.9mg
Potassium	168mg
Calcium	11mg
Magnesium	10mg
Iron	0.16mg
Phosphorus	14mg

How Much Mango is Safe to Eat During Pregnancy?

During pregnancy, you can enjoy one mango per day, which is about 200 grams. This amount provides essential nutrients, making it a healthy choice. Mangoes are beneficial throughout all trimesters, but they’re especially helpful in the first trimester for supporting early development. Enjoying mangoes in moderation helps maintain a balanced diet, especially if you’re mindful of sugar intake in the third trimester.

Possible Side Effects of Eating Mango During Pregnancy

While Mango are generally safe, there are some risks to keep in mind:

Allergy Risk: Consuming mango may cause allergic reactions such as itching or swelling, especially in those with latex-fruit syndrome.
High Sugar Content: Mangoes contain high sugar levels, which may lead to elevated blood sugar, a concern for gestational diabetes.
Digestive Issues: Eating unripe mangoes can lead to indigestion or upset stomach due to their high acidity and fiber content.
Weight Gain: Excessive mango consumption may contribute to unwanted weight gain due to their calorie density.
Pesticide Exposure: Non-organic mangoes might have pesticide residues, posing a risk for fetal development when consumed in large amounts.

Good Alternatives to Mango During Pregnancy

Mangoes are a great source of vitamin A, vitamin C, and antioxidants, but not everyone may want to consume them. Whether you’re looking for lower-sugar options or variety in your diet, here are some reasons why you may need an alternative:

Don’t like the taste of mangoes
Have gestational diabetes and need lower-sugar options
Want variety in their pregnancy diet
Experience acid reflux and need a gentler alternative

Pregnancy-Friendly Alternatives

Here are some nutrient-dense alternatives that provide essential vitamins, fiber, and iron without excess sugar concerns:

Alternative	Key Benefits	Best Way to Eat It
Apples	Rich in fiber, aids digestion	Eat fresh or sliced
Bananas	High in potassium, boosts energy	Eat raw or in smoothies
Blueberries	Antioxidant-rich, supports immunity	Mix with yogurt or cereal
Papaya	High in vitamin C, easy to digest	Eat ripe or in salads
Kiwifruit	Vitamin C-rich, aids in digestion	Slice and eat fresh

If you’re avoiding mangoes due to gestational diabetes, opt for apples or blueberries, as they have a lower glycemic index and provide similar benefits.

Choose the one that best suits your needs, and enjoy a balanced diet for you and your baby!

Learn about other food items, whether they are safe or not:

Frequently Asked Questions

1. Can I eat mango during the first trimester of pregnancy?

Yes, you can enjoy mangoes in the first trimester. They’re rich in vitamins A and C, which support your immune system and baby’s development. Eating mango in moderation can also help manage morning sickness due to its natural sweetness and refreshing taste.

2. Can I eat mango during the second trimester of pregnancy?

Yes, eating mangoes in the second trimester is safe. They provide essential nutrients like folate, which is crucial for your baby’s neural tube development. Just make sure to consume them in moderation to avoid excessive sugar intake.

3. Can I eat mango during the third trimester of pregnancy?

Yes, you can eat mangoes during the third trimester. They offer dietary fiber, which can help with digestion and prevent constipation. Enjoy them fresh and in moderate amounts to keep both you and your baby healthy.

4. What are some common myths about mango and pregnancy?

One common myth is that mangoes cause heat in the body, leading to complications. Another is that they can induce labor. These myths are not supported by scientific evidence. Eating mangoes in moderation is safe during pregnancy.

5. Is mango healthy for pregnancy?

Yes, mangoes are healthy for pregnancy. They provide essential vitamins like A and C, minerals, and fiber. These nutrients support fetal development and boost your immune system. Eating mango in moderation ensures you get these benefits without consuming too much sugar.

6. What types of mango are safe during pregnancy?

Most varieties of mango are safe during pregnancy, including Alphonso, Kent, and Tommy Atkins. Choose ripe mangoes for better digestion and taste. Always wash them thoroughly to remove any pesticides or contaminants.

7. Can you eat raw mango while pregnant?

Yes, you can eat raw mango during pregnancy. It can help with nausea and is a good source of vitamins. Just ensure it’s thoroughly washed to avoid any bacterial contamination. Limit intake to avoid digestive issues due to its sourness.

⚠️ Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly.