Can You Eat Figs During Pregnancy? – Find Out If It’s Safe or Not!

Yes, figs are perfectly healthy during pregnancy and offer great benefits like aiding digestion. They’re rich in fiber, which helps with constipation. Consuming figs can support fetal development. Fun fact figs were once used as a natural sweetener.

Key benefits of eating figs while pregnant:

Fiber: Rich in dietary fiber to support healthy digestion and prevent constipation
Calcium: High in calcium to help with fetal bone development
Potassium: Provides potassium which aids in maintaining healthy blood pressure
Iron: Contains iron that supports maternal blood health and oxygen transport
Antioxidants: May assist in reducing oxidative stress when consumed regularly

Safety Tip: If you’re wondering if a food is safe to eat while pregnant, it’s best to consult with an OB-GYN or registered dietician who specializes in pregnancy. “Most foods are safe to consume during pregnancy and it’s smart to enjoy a variety of foods to get the most nutrients,” says Largeman-Roth.

Nutritional Benefits of Figs During Pregnancy

While Figs is low in fat, it’s rich in fiber, vitamins, and minerals, offering a powerful nutritional boost during pregnancy.

What’s more, it naturally supports healthy digestion, keeping you comfortable.

Figs is nutrient-dense, making it an ideal pregnancy snack. Below is a breakdown of its key nutritional values:

Nutrient	Amount per 100g
Carbohydrates	19.18 g
Sugars	16.26 g
Dietary Fiber	2.9 g
Calcium	35 mg
Potassium	232 mg
Vitamin K	4.7 µg
Magnesium	17 mg
Vitamin B6	0.113 mg
Iron	0.37 mg
Protein	0.75 g
Fat	0.3 g

How Much Figs is Safe to Eat During Pregnancy?

During pregnancy, it’s recommended to consume 2-3 figs per day, which can be fresh or dried. This amount provides essential nutrients and supports overall health. Figs can be beneficial throughout pregnancy, but they’re particularly helpful in the first trimester for managing morning sickness. Consuming figs in moderation helps maintain a balanced diet and supports a healthy pregnancy.

Possible Side Effects of Eating Figs During Pregnancy

While Figs are generally safe, there are some risks to keep in mind:

Allergic Reactions: Consuming figs may cause allergic reactions in some, leading to itchiness or swelling, especially with a latex allergy.
Digestive Issues: High fiber content can cause bloating and diarrhea if eaten in large amounts, disrupting digestive comfort.
Blood Sugar Levels: Figs have natural sugars, which might affect blood sugar, needing caution for those with gestational diabetes.
Oxalate Content: Figs contain oxalates that can contribute to kidney stones or worsen existing kidney conditions if eaten excessively.
Interference with Calcium: Excessive fig consumption may interfere with calcium absorption, impacting bone health during pregnancy.

Good Alternatives to Figs During Pregnancy

Figs are a great source of fiber, vitamins, and antioxidants, but not everyone may want to consume them. Whether you’re looking for lower-sugar options or variety in your diet, here are some reasons why you may need an alternative:

Don’t like the taste or texture
Have gestational diabetes concerns
Want variety in your pregnancy diet
Experience digestive issues

Pregnancy-Friendly Alternatives

Here are some nutrient-dense alternatives that provide fiber, iron, and essential vitamins without excess sugar:

Alternative	Key Benefits	Best Way to Eat It
Prunes	High fiber, aids digestion	Eat dried or in smoothies
Apricots	Rich in iron and vitamin A	Eat raw or dried
Oranges	High vitamin C, boosts immunity	Eat fresh or juiced
Pears	Good fiber, supports digestion	Eat raw or in salads
Cherries	Rich in antioxidants, low sugar	Eat fresh or dried

If you’re avoiding Figs due to gestational diabetes, opt for Cherries or Pears, as they have a lower glycemic index and provide similar benefits.

Choose the one that best suits your needs, and enjoy a balanced diet for you and your baby!

Learn about other food items, whether they are safe or not:

Frequently Asked Questions

1. Can I eat figs during the first trimester of pregnancy?

Yes, you can eat figs during the first trimester. They’re packed with essential nutrients like calcium, potassium, and iron. These nutrients support your baby’s development and boost your energy. Enjoy figs in moderation as part of a balanced diet to ensure you’re getting a variety of nutrients.

2. Can I eat figs during the second trimester of pregnancy?

Certainly, you can enjoy figs in the second trimester. They offer fiber, which can help with digestion and prevent constipation—a common issue during pregnancy. Figs also provide valuable vitamins and minerals. Just be sure to watch portion sizes to avoid excess sugar intake.

3. Can I eat figs during the third trimester of pregnancy?

Eating figs in the third trimester is safe. They provide essential nutrients like calcium for your baby’s bone development and fiber to aid digestion. Figs can also help regulate blood pressure. Include them in your diet while maintaining a balanced meal plan to support your overall health.

4. What are some common myths about figs and pregnancy?

A common myth is that figs can cause premature labor. There’s no scientific evidence to support this. Others believe figs are fattening, but they’re a healthy snack when eaten in moderation. Always consult your healthcare provider for personalized advice if you have concerns about eating figs.

5. Is figs healthy for pregnancy?

Figs are healthy during pregnancy, offering essential nutrients like fiber, calcium, and potassium. These support digestion, bone health, and blood pressure regulation. They’re also a natural sweet treat. Eat figs as part of a balanced diet to enjoy their benefits without overindulging in sugars.

6. What types of figs are safe during pregnancy?

Both fresh and dried figs are safe during pregnancy. Fresh figs offer hydration and lower sugar content, while dried figs are nutrient-dense. Ensure dried figs are free from added sugars. Always wash fresh figs thoroughly to remove any pesticides or contaminants before consuming.

7. Can you eat raw figs while pregnant?

Yes, you can eat raw figs while pregnant. They’re nutritious and full of fiber, vitamins, and minerals. Raw figs make a great snack or addition to salads and desserts. Just ensure they’re washed well to remove any dirt or pesticide residues, keeping your meals safe and healthy.

⚠️ Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly.