Can You Eat Crab During Pregnancy? – Find Out If It’s Safe or Not!

Yes, crab is safe during pregnancy and offers great benefits like protein. It is rich in omega-3 fatty acids, which help with fetal brain development. Consuming crab can support energy levels. Crab is naturally low in mercury.

Key benefits of eating crab while pregnant:

Protein: Rich in protein to support fetal tissue growth
Omega-3 Fatty Acids: High in omega-3s, which may promote brain development
Vitamin B12: Provides vitamin B12, important for the formation of red blood cells
Selenium: Contains selenium that may help boost the immune system
Low in Calories: May assist in maintaining a healthy weight during pregnancy

Safety Tip: If you’re wondering if a food is safe to eat while pregnant, it’s best to consult with an OB-GYN or registered dietician who specializes in pregnancy. “Most foods are safe to consume during pregnancy and it’s smart to enjoy a variety of foods to get the most nutrients,” says Largeman-Roth.

Nutritional Benefits of Crab During Pregnancy

While Crab is low in calories, it is rich in protein and provides a good source of omega-3 fatty acids, which are essential for brain health.

What’s more, it supports heart health and aids in fetal development.

Crab is nutrient-dense, making it an ideal addition to a balanced pregnancy diet. Below is a breakdown of its key nutritional values:

Nutrient	Amount per 100g
Protein	18.1g
Total Fat	1.0g
Omega-3 Fatty Acids	0.4g
Cholesterol	55mg
Vitamin B12	11.5µg
Selenium	36.4µg
Zinc	3.1mg
Iron	0.8mg
Calcium	59mg
Vitamin C	3.3mg

How Much Crab is Safe to Eat During Pregnancy?

Pregnant women can enjoy 8-12 ounces of crab per week, which is about 2-3 servings. This amount provides essential nutrients, making it a healthy choice during pregnancy. You can start incorporating crab into your diet at any stage, including the first trimester. Ensure that the crab is fully cooked to prevent foodborne illnesses.

Possible Side Effects of Eating Crab During Pregnancy

While Crab are generally safe, there are some risks to keep in mind:

Mercury Exposure: Consuming crab with high mercury levels can affect fetal brain and nervous system development.
Allergic Reactions: Eating crab may trigger allergies, causing symptoms like hives, swelling, or breathing difficulties.
Contamination Risk: Crab can carry harmful bacteria or viruses if not cooked properly, leading to foodborne illnesses.
High Sodium Intake: Crab is often high in sodium, which can contribute to increased blood pressure during pregnancy.
Cholesterol Concerns: Crab contains cholesterol, which might affect heart health if consumed in excessive amounts.

Good Alternatives to Crab During Pregnancy

Crab is a great source of protein, omega-3 fatty acids, and essential vitamins, but not everyone may want to consume it. Whether you’re looking for pregnancy-safe, lower-mercury options or variety in your diet, here are some reasons why you may need an alternative:

Don’t like the taste of crab
Allergic to shellfish
Want variety in their diet
Concerned about mercury levels

Pregnancy-Friendly Alternatives

Here are some nutrient-dense, pregnancy-safe alternatives that provide protein, omega-3s, and essential vitamins without high mercury content or allergen concerns:

Alternative	Key Benefits	Best Way to Eat It
Salmon	Rich in omega-3s, protein	Grilled or baked
Chia Seeds	High in fiber, omega-3s	Mix into smoothies
Quinoa	Complete protein, iron-rich	Boil and serve warm
Edamame	High protein, low fat	Steam and season
Lentils	Iron-rich, protein-packed	Cook in stews

If you’re avoiding Crab due to allergies or mercury concerns, opt for salmon or quinoa, as they have a lower mercury content and provide similar benefits.

Choose the one that best suits your needs, and enjoy a balanced diet for you and your baby!

Learn about other food items, whether they are safe or not:

Frequently Asked Questions

1. Can I eat crab during the first trimester of pregnancy?

Yes, you can eat crab during the first trimester. It’s important to ensure the crab is fully cooked to avoid harmful bacteria. Eating moderate amounts is safe and can provide essential nutrients like protein and omega-3 fatty acids, which support your baby’s development.

2. Can I eat crab during the second trimester of pregnancy?

Eating crab during the second trimester is safe when it’s fully cooked. It can be part of a balanced diet, offering essential nutrients. Be mindful of portion sizes to avoid excessive mercury intake, and choose crab varieties known for lower mercury levels.

3. Can I eat crab during the third trimester of pregnancy?

Yes, consuming crab in the third trimester is safe if it’s thoroughly cooked. It offers valuable nutrients like zinc and selenium. These nutrients support your baby’s growth and immune system. Make sure to avoid raw or undercooked crab to prevent potential foodborne illnesses.

4. What are some common myths about crab and pregnancy?

A common myth is that eating crab can harm the baby. In reality, cooked crab is safe and nutritious. Another myth is that all seafood is high in mercury; however, crab typically has low mercury levels. Always ensure crab is cooked properly to avoid health risks.

5. Is crab healthy for pregnancy?

Crab is healthy during pregnancy as it’s rich in protein, vitamins, and omega-3 fatty acids. These nutrients support your baby’s brain development and overall health. Opt for cooked crab to ensure safety. It’s also low in mercury, making it a safe seafood choice when eaten in moderation.

6. What types of crab are safe during pregnancy?

Safe crab types include king crab, snow crab, and Dungeness crab, which generally have lower mercury levels. Always ensure the crab is well-cooked to prevent any foodborne illnesses. Avoid eating raw or undercooked crab to ensure both your and your baby’s safety during pregnancy.

7. Can you eat raw crab while pregnant?

It’s not safe to consume raw crab during pregnancy. Raw seafood can harbor harmful bacteria and parasites that pose health risks to you and your baby. Always opt for cooked crab to ensure it’s safe to eat. Cooking helps eliminate potential pathogens, making it a healthier choice.

⚠️ Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly.