Can You Eat Crab Legs During Pregnancy? – Find Out If It’s Safe or Not!

Yes, crab legs are safe during pregnancy and offer benefits like high protein content. They are rich in omega-3 fatty acids, aiding fetal brain development. Eating crab legs supports healthy digestion. Crabs grow by shedding their shells.

Key benefits of eating crab legs while pregnant:

Protein: Rich in protein to support fetal growth and development
Omega-3 Fatty Acids: High in omega-3s, which may aid in brain development
Vitamin B12: Provides vitamin B12, essential for forming healthy red blood cells
Zinc: Contains zinc, which supports a healthy immune system
Low Mercury Levels: Generally low in mercury, which is safer for pregnancy

Safety Tip: If you’re wondering if a food is safe to eat while pregnant, it’s best to consult with an OB-GYN or registered dietician who specializes in pregnancy. “Most foods are safe to consume during pregnancy and it’s smart to enjoy a variety of foods to get the most nutrients,” says Largeman-Roth.

Nutritional Benefits of Crab Legs During Pregnancy

While Crab Legs is low in saturated fat, it is rich in protein, essential vitamins, and omega-3 fatty acids, supporting heart health and fetal growth.

What’s more, it helps boost your immune system, keeping you healthier during pregnancy.

Crab Legs is nutrient-dense, making it an ideal protein source for pregnancy. Below is a breakdown of its key nutritional values:

Nutrient	Amount per 100g
Protein	18.1g
Total Fat	0.8g
Carbohydrates	0g
Vitamin B12	11.5µg
Zinc	5.5mg
Selenium	34.0µg
Folate	51µg
Iron	0.8mg
Calcium	45mg

How Much Crab Legs is Safe to Eat During Pregnancy?

Pregnant women can consume 8-12 ounces of low-mercury seafood like crab legs per week. This equates to about 225-340 grams of crab legs, providing essential nutrients that support a healthy pregnancy. It’s advisable to incorporate crab legs into your diet during any trimester, as long as they’re fully cooked. Cooking to an internal temperature of 145°F (63°C) ensures safety.

Possible Side Effects of Eating Crab Legs During Pregnancy

While Crab Legs are generally safe, there are some risks to keep in mind:

Mercury Exposure: Consuming crab legs may lead to mercury exposure, potentially affecting fetal brain and nervous system development.
Allergic Reactions: Crab can trigger allergies, causing symptoms like hives or swelling, which can be harmful during pregnancy.
Foodborne Illness: Improperly cooked crab may contain bacteria or parasites, increasing the risk of foodborne illnesses.
Sodium Levels: High sodium in crab legs can lead to increased blood pressure, which is risky for pregnant women.
Cholesterol Intake: Crab is high in cholesterol, and excessive intake may impact heart health during pregnancy.

Good Alternatives to Crab Legs During Pregnancy

Crab Legs are a great source of protein and omega-3 fatty acids, but not everyone may want to consume them. Whether you’re looking for lower-mercury, allergen-free options or variety in your diet, here are some reasons why you may need an alternative:

Don’t like the taste
Have a shellfish allergy
Want variety in your meals
Concerned about mercury levels

Pregnancy-Friendly Alternatives

Here are some nutrient-dense alternatives that provide protein, healthy fats, essential vitamins without high mercury content, allergen concerns:

Alternative	Key Benefits	Best Way to Eat It
Salmon	Rich in omega-3, low mercury	Grilled or baked
Chicken Breast	High in protein, easy to digest	Grilled or roasted
Tofu	Plant protein, rich in calcium	Stir-fried or baked
Lentils	High in fiber, iron-rich	In soups or stews
Eggs	Protein-packed, versatile	Boiled or scrambled

If you’re avoiding Crab Legs due to allergies or digestion concerns, opt for tofu or salmon, as they have better digestibility and provide similar benefits.

Choose the one that best suits your needs, and enjoy a balanced diet for you and your baby!

Learn about other food items, whether they are safe or not:

Frequently Asked Questions

1. Can I eat crab legs during the first trimester of pregnancy?

Yes, you can eat crab legs during the first trimester. Ensure they’re fully cooked to reduce the risk of bacteria or parasites. They provide essential nutrients like protein and omega-3 fatty acids, which support your baby’s development. Always choose fresh, properly stored crab legs for safety.

2. Can I eat crab legs during the second trimester of pregnancy?

Eating crab legs in the second trimester is safe if they’re thoroughly cooked. They offer vital nutrients such as iodine and selenium, supporting thyroid function and your baby’s brain development. Keep portions moderate and avoid high-mercury seafood to ensure a balanced and nutritious diet.

3. Can I eat crab legs during the third trimester of pregnancy?

Yes, you can enjoy crab legs in the third trimester. They’re a good source of essential fatty acids and protein, promoting fetal growth. Always ensure they are cooked well. Maintain a balanced diet by including other low-mercury fish and seafood options to support your overall pregnancy nutrition.

4. What are some common myths about crab legs and pregnancy?

A common myth is that all seafood is unsafe during pregnancy. Another is that crab legs contain high mercury levels. In reality, crab legs are low in mercury and safe when cooked. It’s important to differentiate between myths and facts when considering seafood in your pregnancy diet.

5. Is crab legs healthy for pregnancy?

Crab legs are healthy for pregnancy when eaten in moderation. They’re rich in protein, vitamins, and minerals like zinc and vitamin B12, which support your immune system and baby’s development. Always ensure they’re fully cooked to prevent any foodborne illnesses, making them a nutritious addition to your diet.

6. What types of crab legs are safe during pregnancy?

Snow crab and king crab legs are safe choices during pregnancy if cooked properly. These types are low in mercury and high in beneficial nutrients. Avoid imitation crab, which might contain additives and preservatives. Always buy from reputable sources to ensure freshness and quality.

7. Can you eat raw crab legs while pregnant?

You should not eat raw crab legs while pregnant. Raw seafood can harbor harmful bacteria and parasites, posing health risks to you and your baby. Always eat crab legs that are fully cooked to eliminate these dangers, ensuring they’re a safe and nutritious part of your diet.

⚠️ Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly.