Can You Eat Bison During Pregnancy? – Find Out If It’s Safe or Not!

Yes, Bison is safe during pregnancy and offers great benefits like lean protein. It’s rich in iron, which helps with energy levels. Consuming Bison can support fetal growth. Did you know Bison meat is lower in fat than beef?

Key benefits of eating bison while pregnant:

Protein: Rich in protein to support fetal growth and development
Iron: High in iron to help with increased blood volume during pregnancy
Omega-3s: Provides omega-3 fatty acids which may aid in brain development
Zinc: Contains zinc that supports the immune system
Low Fat: May assist in maintaining healthy weight gain due to being lower in fat compared to other meats

Safety Tip: If you’re wondering if a food is safe to eat while pregnant, it’s best to consult with an OB-GYN or registered dietician who specializes in pregnancy. “Most foods are safe to consume during pregnancy and it’s smart to enjoy a variety of foods to get the most nutrients,” says Largeman-Roth.

Nutritional Benefits of Bison During Pregnancy

While Bison is low in unhealthy saturated fats, it is rich in protein and provides essential vitamins and minerals.

What’s more, it supports energy levels and muscle development.

Bison is nutrient-dense, making it an ideal protein source during pregnancy. Below is a breakdown of its key nutritional values:

Nutrient	Amount per 100g
Protein	21g
Fat	2.4g
Calories	143 kcal
Iron	2.6mg
Zinc	4mg
Vitamin B12	2.9µg
Selenium	28µg
Niacin	4.3mg
Phosphorus	200mg

How Much Bison is Safe to Eat During Pregnancy?

During pregnancy, you can consume bison as part of a balanced diet. A recommended intake might be about 85 grams (3 ounces) of cooked bison per serving, which equates to a small portion of a roast or steak. This amount can be included in your diet 2-3 times a week. It’s advisable to start incorporating bison into your diet during the second trimester, when nutrient needs increase. This food choice can provide essential nutrients, making it a healthy addition to your pregnancy diet.

Possible Side Effects of Eating Bison During Pregnancy

While Bison are generally safe, there are some risks to keep in mind:

Risk of Undercooking: Consuming undercooked bison can lead to toxoplasmosis, harming both mother and baby.
Mercury Levels: Bison may contain trace mercury; excessive intake could affect fetal nervous system development.
Iron Overload: Eating too much bison can cause iron overload, potentially leading to complications like gestational diabetes.
Allergic Reactions: Some may experience allergic reactions or sensitivities to bison meat proteins.
High Saturated Fat: Regular consumption can increase saturated fat intake, impacting heart health during pregnancy.

Good Alternatives to Bison During Pregnancy

Bison are a great source of iron, protein, and healthy fats, but not everyone may want to consume them. Whether you’re looking for lower-fat options or variety in your diet, here are some reasons why you may need an alternative:

Don’t like the taste of Bison
Need lower-fat options
Prefer more variety
Have dietary restrictions

Pregnancy-Friendly Alternatives

Here are some nutrient-dense alternatives that provide iron, protein, and essential vitamins without digestive issues:

Alternative	Key Benefits	Best Way to Eat It
Chicken	High in protein, lean	Grilled or baked
Salmon	Rich in omega-3 fats	Grilled or poached
Quinoa	High in protein, gluten-free	Cooked as a side dish
Lentils	Iron-rich, high fiber	In soups or salads
Tofu	Plant-based protein source	Stir-fried or baked

If you’re avoiding Bison due to gestational diabetes, opt for quinoa or lentils, as they have a lower glycemic index and provide similar benefits.

Choose the one that best suits your needs, and enjoy a balanced diet for you and your baby!

Learn about other food items, whether they are safe or not:

Frequently Asked Questions

1. Can I eat Bison during the first trimester of pregnancy?

Yes, you can eat Bison during the first trimester. It’s a lean source of protein, offering essential nutrients like iron and zinc. Just ensure it’s well-cooked to avoid any risk of harmful bacteria, which is crucial for you and your developing baby.

2. Can I eat Bison during the second trimester of pregnancy?

Eating Bison during the second trimester is safe and beneficial. It provides vital nutrients that support your baby’s growth. Always cook Bison thoroughly to a safe internal temperature to prevent any foodborne illnesses, ensuring both your health and your baby’s well-being.

3. Can I eat Bison during the third trimester of pregnancy?

Yes, it’s safe to consume Bison during the third trimester. It remains a nutritious protein choice. Ensure it’s properly cooked to avoid bacterial risks. This helps maintain your health and supports your baby’s final growth stages, preparing both of you for a healthy birth.

4. What are some common myths about Bison and pregnancy?

One common myth is that Bison meat is unsafe during pregnancy. Another is that it’s too high in fat. In reality, Bison is leaner than beef and safe when cooked properly. It’s nutritious and can be an excellent part of a balanced pregnancy diet.

5. Is Bison healthy for pregnancy?

Bison is healthy for pregnancy. It’s rich in protein, iron, and omega-3s, which are crucial for fetal development. Its nutrients support brain development and overall growth. As always, ensure it’s well-cooked to maintain safety and maximize health benefits for you and your baby.

6. What types of Bison are safe during pregnancy?

All types of Bison are safe during pregnancy if they’re cooked properly. Focus on lean cuts and avoid processed versions with added preservatives. Fresh, properly handled, and thoroughly cooked Bison ensures you and your baby receive safe and nutritious benefits without any risks.

7. Can you eat raw Bison while pregnant?

No, you shouldn’t eat raw Bison during pregnancy. Raw meat can harbor bacteria and parasites harmful to you and your baby. Always cook Bison to an internal temperature of 160°F (71°C) to ensure it’s safe, reducing the risk of foodborne illnesses and protecting your health.

⚠️ Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly.