Can You Eat Beetroot During Pregnancy? – Find Out If It’s Safe or Not!

Yes, beetroot is a healthy choice during pregnancy and offers great benefits like boosting iron levels. It’s rich in folate, which supports fetal development. Consuming beetroot can enhance digestion. Fun fact: beetroot may lower blood pressure naturally.

Key benefits of eating beetroot while pregnant:

Folate: Rich in folate, which may support fetal neural development
Fiber: High in fiber to help with digestive health
Iron: Provides iron, which could aid in preventing pregnancy-related anemia
Potassium: Contains potassium that might support healthy blood pressure
Antioxidants: May assist in reducing inflammation when consumed regularly

Safety Tip: If you’re wondering if a food is safe to eat while pregnant, it’s best to consult with an OB-GYN or registered dietician who specializes in pregnancy. “Most foods are safe to consume during pregnancy and it’s smart to enjoy a variety of foods to get the most nutrients,” says Largeman-Roth.

Nutritional Benefits of Beetroot During Pregnancy

While Beetroot is low in fat, it is rich in vitamins, minerals, and antioxidants, and provides essential nutrients for a healthy pregnancy.

What’s more, it helps improve cardiovascular health.

Beetroot is nutrient-dense, making it an ideal pregnancy snack. Below is a breakdown of its key nutritional values:

Nutrient	Amount per 100g
Water	88.0 g
Carbohydrates	9.56 g
Sugars	6.76 g
Fiber	2.8 g
Protein	1.61 g
Potassium	325 mg
Folate	109 µg
Vitamin C	4.9 mg
Iron	0.8 mg
Calcium	16 mg

How Much Beetroot is Safe to Eat During Pregnancy?

During pregnancy, you can consume 1 to 2 small beetroots or about 1 cup of beet juice daily. This amount provides essential nutrients, making it a healthy choice. It’s advisable to start incorporating beetroots into your diet during the second trimester, when nutrient needs are higher. Beetroots can be eaten raw, cooked, or juiced, and they support overall health during pregnancy.

Possible Side Effects of Eating Beetroot During Pregnancy

While Beetroot are generally safe, there are some risks to keep in mind:

Blood Pressure Fluctuations: Consuming beetroot may cause blood pressure to drop, so monitor levels if you’re prone to low blood pressure.
Digestive Discomfort: High fiber in beetroot can lead to bloating or gas, especially if your digestive system is sensitive.
Allergic Reactions: Though rare, some people might experience allergies, including skin rashes or itching after eating beetroot.
Kidney Stone Risk: Beetroot contains oxalates, which can contribute to kidney stone formation in susceptible individuals.
Beeturia: Eating beetroot might cause pink or red urine or stools, which is harmless but could be alarming if unexpected.

Good Alternatives to Beetroot During Pregnancy

Beetroot is a great source of folate, vitamin C, and fiber, but not everyone may want to consume them. Whether you’re looking for lower-sugar options or variety in your diet, here are some reasons why you may need an alternative:

Don’t like the taste
Have gestational diabetes
Prefer more variety
Experience digestive issues

Pregnancy-Friendly Alternatives

Here are some nutrient-dense alternatives that provide fiber, iron, and essential vitamins without excess sugar or digestive issues:

Alternative	Key Benefits	Best Way to Eat It
Sweet Potatoes	Rich in vitamin A	Bake or mash
Spinach	High in iron and folate	Eat fresh or cooked
Carrots	Good source of beta-carotene	Eat raw or steamed
Pumpkin	High in fiber and vitamins	Make into soup
Broccoli	Great source of calcium	Roast or steam

If you’re avoiding Beetroot due to gestational diabetes, opt for spinach or broccoli, as they have a lower glycemic index and provide similar benefits.

Choose the one that best suits your needs, and enjoy a balanced diet for you and your baby!

Learn about other food items, whether they are safe or not:

Frequently Asked Questions

1. Can I eat beetroot during the first trimester of pregnancy?

Yes, you can eat beetroot during the first trimester. It’s rich in essential nutrients like folate, which supports your baby’s neural tube development. Including beetroot in your diet can help ensure you get enough vitamins and minerals during this crucial stage.

2. Can I eat beetroot during the second trimester of pregnancy?

Eating beetroot during the second trimester is beneficial and safe. It provides vital nutrients like iron, supporting increased blood volume and oxygen supply for you and your baby. Enjoy beetroot in salads or smoothies to boost your iron intake naturally.

3. Can I eat beetroot during the third trimester of pregnancy?

Yes, beetroot is safe to consume in the third trimester. It can help maintain healthy blood pressure levels, thanks to its nitrates. Adding beetroot to your meals can also assist in reducing fatigue by improving blood flow and oxygen delivery to your muscles.

4. What are some common myths about beetroot and pregnancy?

One common myth is that beetroot causes miscarriage. There’s no scientific evidence supporting this claim. Another myth is that beetroot can harm the baby, which is false. In moderation, beetroot is a nutritious addition to an expectant mother’s diet, offering numerous health benefits.

5. Is beetroot healthy for pregnancy?

Beetroot is healthy during pregnancy, providing vitamins, minerals, and antioxidants. It’s high in folate, essential for fetal development, and contains nitrates for improved blood flow. Including beetroot in your diet can support both maternal and fetal health throughout pregnancy.

6. What types of beetroot are safe during pregnancy?

All types of beetroot, including red and golden varieties, are safe during pregnancy. You can enjoy them raw, cooked, or juiced. Choose fresh, organic beetroots when possible to avoid pesticides. Incorporate them into salads, soups, or smoothies for a healthy pregnancy diet.

7. Can you eat raw beetroot while pregnant?

Yes, you can eat raw beetroot while pregnant. It retains more nutrients when raw, offering maximum health benefits. Ensure it’s thoroughly washed to remove dirt and pesticides. Grate raw beetroot into salads or juice it for a nutritious boost. Always practice good hygiene when handling raw produce.

⚠️ Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly.