Can You Eat Apricots During Pregnancy? – Find Out If It’s Safe or Not!

Yes, apricots are safe during pregnancy and offer great benefits like improved digestion. They’re rich in vitamin A, supporting fetal development. Consuming apricots can boost energy levels. Did you know apricots were first cultivated in China?

Key benefits of eating apricots while pregnant:

Vitamin A: Rich in vitamin A to support fetal development and vision
Fiber: High in fiber to help with digestion and prevent constipation
Potassium: Provides potassium which aids in maintaining fluid balance
Iron: Contains iron that supports increased blood volume and oxygen delivery
Antioxidants: May assist in reducing oxidative stress when consumed regularly

Safety Tip: If you’re wondering if a food is safe to eat while pregnant, it’s best to consult with an OB-GYN or registered dietician who specializes in pregnancy. “Most foods are safe to consume during pregnancy and it’s smart to enjoy a variety of foods to get the most nutrients,” says Largeman-Roth.

Nutritional Benefits of Apricots During Pregnancy

While Apricots is low in fat, it is rich in vitamins A and C, fiber, and antioxidants, and provides essential minerals like potassium and iron.

What’s more, it helps support digestion and boosts energy levels.

Apricots is nutrient-dense, making it an ideal pregnancy snack. Below is a breakdown of its key nutritional values:

Nutrient	Amount per 100g
Water	86.35 g
Carbohydrates	11.12 g
Sugars	9.24 g
Fiber	2.0 g
Protein	0.49 g
Vitamin A	1926 IU
Vitamin C	10 mg
Potassium	259 mg
Iron	0.39 mg
Calcium	13 mg
Magnesium	10 mg
Folate	9 µg

How Much Apricots is Safe to Eat During Pregnancy?

During pregnancy, it’s recommended to consume 2-3 apricots per day. This amount provides essential nutrients, making it a healthy choice. Apricots can be incorporated into the diet at any stage, but they’re particularly beneficial during the second and third trimesters when nutrient demands are higher. Consuming apricots in moderation supports overall health and development.

Possible Side Effects of Eating Apricots During Pregnancy

While Apricots are generally safe, there are some risks to keep in mind:

Allergy Risk: Some people may experience allergic reactions to apricots, including itching, swelling, or difficulty breathing.
Digestive Issues: Eating too many apricots can lead to digestive issues like diarrhea or stomach cramps due to their fiber content.
Sugar Levels: Apricots contain natural sugars, which may affect blood sugar levels, particularly for those with gestational diabetes.
Skin Irritation: Apricot kernels contain amygdalin, which can cause skin irritation if consumed in large amounts.
Nutrient Absorption: Excessive fiber from apricots might interfere with the absorption of certain nutrients, affecting maternal nutrition.

Good Alternatives to Apricots During Pregnancy

Apricots are a great source of vitamins A, C, and fiber, but not everyone may want to consume them. Whether you’re looking for lower-sugar options or variety in your diet, here are some reasons why you may need an alternative:

Don’t like the taste of apricots
Need a lower-sugar fruit option
Desire more variety in snacks
Manage acid reflux symptoms

Pregnancy-Friendly Alternatives

Here are some nutrient-dense alternatives that provide fiber, vitamin C, and potassium without excess sugar or digestive issues:

Alternative	Key Benefits	Best Way to Eat It
Peaches	High in fiber, vitamin C	Eat fresh or sliced
Pears	Rich in fiber, easy to digest	Eat raw or baked
Apples	Fiber-rich, low in sugar	Eat raw or with nut butter
Grapes	Antioxidants, good hydration	Eat fresh or frozen
Plums	Source of fiber, vitamin C	Eat fresh or dried

If you’re avoiding Apricots due to gestational diabetes, opt for apples or pears, as they have a lower glycemic index and provide similar benefits.

Choose the one that best suits your needs, and enjoy a balanced diet for you and your baby!

Learn about other food items, whether they are safe or not:

Frequently Asked Questions

1. Can I eat apricots during the first trimester of pregnancy?

Yes, you can. Apricots are safe and healthy during the first trimester. They’re rich in vitamins A and C, which support your baby’s growth. Just remember to wash them thoroughly to remove any bacteria or pesticides, ensuring they’re clean before you enjoy them.

2. Can I eat apricots during the second trimester of pregnancy?

Absolutely, apricots are great during the second trimester. They’re a good source of fiber, helping with digestion and preventing constipation, which is common in pregnancy. Enjoy them in moderation, though, as too much fiber can cause discomfort. Stick to fresh, ripe apricots for the best nutrition.

3. Can I eat apricots during the third trimester of pregnancy?

Yes, you can eat apricots in the third trimester. They offer essential nutrients like potassium, which helps manage blood pressure. This is crucial as you near delivery. Just continue to enjoy them in moderation to maintain a balanced diet for you and your baby.

4. What are some common myths about apricots and pregnancy?

A common myth is that apricots can harm the baby. In reality, they’re nutritious and beneficial when eaten in moderation. Another myth is that dried apricots are unsafe. They are safe but check for added sugars or sulfites. Eating them as part of a varied diet is perfectly fine.

5. Is apricots healthy for pregnancy?

Yes, apricots are healthy for pregnancy. They’re packed with vitamins A, C, and E, along with fiber and potassium. These nutrients support fetal development and your overall health. Just ensure you’re eating fresh apricots, avoiding any that are overripe or spoiled.

6. What types of apricots are safe during pregnancy?

Fresh apricots are the safest choice during pregnancy. They provide the most nutrition without added sugars or preservatives. Dried apricots are also safe, but check for added sulfites. Always wash fresh apricots thoroughly and consume them in moderation for a healthy pregnancy diet.

7. Can you eat raw apricots while pregnant?

Yes, you can eat raw apricots while pregnant. They’re naturally sweet and full of nutrients. Just make sure to wash them well to remove any dirt or pesticides. Eating raw apricots can be a delicious and healthy way to satisfy your sweet tooth while getting essential vitamins.

⚠️ Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly.