Can You Drink Sparkling Water During Pregnancy? – Find Out If It’s Safe or Not!

Yes, sparkling water is perfectly safe during pregnancy and offers great benefits like hydration. It’s rich in calcium, which supports bone development. Consuming sparkling water can aid digestion and reduce nausea. Bubbles can make hydration more enjoyable.

Key benefits of drinking sparkling water while pregnant:

Hydration: Helps maintain hydration levels, which is essential for both mother and baby
Digestive Aid: May ease digestion and reduce bloating, supporting a comfortable pregnancy
Minerals: Often contains minerals like calcium, which may contribute to bone health
Calorie-Free: Offers a refreshing alternative to sugary drinks, helping manage weight gain
Nausea Relief: The carbonation might help alleviate nausea, a common pregnancy symptom

Safety Tip: If you’re wondering if a food is safe to eat while pregnant, it’s best to consult with an OB-GYN or registered dietician who specializes in pregnancy. “Most foods are safe to consume during pregnancy and it’s smart to enjoy a variety of foods to get the most nutrients,” says Largeman-Roth.

Nutritional Benefits of Sparkling Water During Pregnancy

While Sparkling Water is low in calories, it is rich in hydration and provides a refreshing alternative to sugary drinks.

What’s more, it supports digestion and keeps you hydrated.

Sparkling Water is a great hydrating choice, making it an ideal beverage for pregnancy. Below is a breakdown of its key nutritional values:

Nutrient	Amount per 100ml
Water	99.9g
Sodium	2mg
Calcium	2mg
Magnesium	1mg
Total Fat	0g
Carbohydrates	0g
Protein	0g

How Much Sparkling Water is Safe to Drink During Pregnancy?

Pregnant women can consume 2-3 liters of fluids daily, including sparkling water, to stay hydrated. This amount helps support both mother and baby’s health. Sparkling water is a good alternative to sugary drinks and can be enjoyed throughout pregnancy, especially during the first trimester when it may help with nausea. It’s best to choose plain, unsweetened varieties to avoid added sugars. Drinking sparkling water can be beneficial at any stage of pregnancy, providing a refreshing and hydrating option.

Possible Side Effects of Drinking Sparkling Water During Pregnancy

While Sparkling Water are generally safe, there are some risks to keep in mind:

Increase Bloating: Carbonation in sparkling water may cause increased bloating and gas, leading to discomfort during pregnancy.
Enamel Erosion: The acidity of sparkling water can contribute to tooth enamel erosion, which might increase dental sensitivity.
Excess Sodium: Some sparkling waters contain added sodium, which could elevate blood pressure if consumed excessively.
Calcium Absorption: Phosphoric acid in some sparkling waters might interfere with calcium absorption, affecting bone health.
Artificial Sweeteners: Flavored sparkling waters may contain artificial sweeteners, which some prefer to avoid during pregnancy.

Good Alternatives to Sparkling Water During Pregnancy

Sparkling Water can be refreshing and hydrating, but not everyone may want to consume them. Whether you’re looking for pregnancy-safe options or variety in your diet, here are some reasons why you may need an alternative:

Don’t like the carbonation
Have digestive issues with carbonation
Need more variety in drinks
Concern over sodium intake

Pregnancy-Friendly Alternatives

Here are some nutrient-rich, low-sodium alternatives that provide essential vitamins, hydration, and variety without digestive issues or high sodium content:

Alternative	Key Benefits	Best Way to Drink It
Coconut Water	Rich in electrolytes, hydrating	Drink chilled or in smoothies
Herbal Tea	Caffeine-free, soothing	Enjoy warm or iced
Fruit-Infused Water	Low-calorie, vitamin-rich	Add fresh fruits and chill
Fresh Lemon Water	Rich in vitamin C, refreshing	Mix with warm water
Vegetable Juice	High in vitamins, nutritious	Drink fresh or store-bought

If you’re avoiding Sparkling Water due to digestive concerns or sodium content, opt for Coconut Water or Herbal Tea, as they have better digestibility and lower sodium and provide similar benefits.

Choose the one that best suits your needs, and enjoy a balanced diet for you and your baby!

Learn about other food items, whether they are safe or not:

Frequently Asked Questions

1. Can I Drink Sparkling Water during the first trimester of pregnancy?

Yes, you can drink sparkling water during the first trimester. It’s a safe choice to stay hydrated. Just ensure it’s plain and without added sugars or artificial flavors. Sparkling water can help with nausea, making it a comforting option for many moms-to-be.

2. Can I Drink Sparkling Water during the second trimester of pregnancy?

Drinking sparkling water during the second trimester is perfectly safe. It offers hydration and can be a refreshing change from regular water. Just watch out for any added ingredients like caffeine or sweeteners. Always opt for plain, unsweetened varieties to ensure safety for you and your baby.

3. Can I Drink Sparkling Water during the third trimester of pregnancy?

Yes, sparkling water is safe to drink during the third trimester. It can be a great way to stay hydrated, especially if plain water isn’t appealing. Choose plain, unsweetened options to avoid unnecessary additives. It’s not only refreshing but can also help with any digestive discomfort you might experience.

4. What are some common myths about Sparkling Water and pregnancy?

One myth is that sparkling water can harm the baby. That’s false. Another is it causes dehydration, but it’s just as hydrating as still water. Some believe it leaches calcium from bones, which isn’t true. As long as it’s plain, it’s safe and healthy during pregnancy.

5. Is Sparkling Water healthy for pregnancy?

Sparkling water is healthy for pregnancy when consumed plain. It provides the same hydration as regular water. It’s free from calories and sugar, making it a smart choice. Just avoid varieties with added flavors, sugars, or caffeine to maintain its health benefits for both you and your baby.

6. What types of Sparkling Water are safe during pregnancy?

Plain, unsweetened sparkling water is the safest choice during pregnancy. Always check the label for added sugars, flavors, or caffeine. Mineral and flavored waters can be consumed in moderation if they’re free from artificial additives. Stick to natural options to ensure the best for your health.

7. Can you Drink Sparkling Water while pregnant?

Yes, you can drink sparkling water while pregnant. It’s a safe and hydrating option. Just make sure it’s plain and without added sugars or caffeine. Drinking sparkling water can be a refreshing way to stay hydrated, and it may even help with morning sickness or bloating.

⚠️ Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly.