Can You Drink Seltzer Water During Pregnancy? – Find Out If It’s Safe or Not!

Yes, Seltzer Water is perfectly safe during pregnancy and offers benefits like easing nausea. It’s hydrating, which helps with maintaining amniotic fluid levels. Consuming it can support digestion. It’s a calorie-free way to enjoy bubbles.

Key benefits of drinking seltzer water while pregnant:

Hydration: Helps keep you hydrated, which is vital for both maternal and fetal health
Digestion: May aid in easing digestive discomfort, like bloating and heartburn
No Added Sugar: Offers a refreshing alternative without added sugars or calories
Calcium: Often contains calcium, which is important for bone health
Morning Sickness Relief: The carbonation might help alleviate nausea symptoms

Safety Tip: If you’re wondering if a food is safe to eat while pregnant, it’s best to consult with an OB-GYN or registered dietician who specializes in pregnancy. “Most foods are safe to consume during pregnancy and it’s smart to enjoy a variety of foods to get the most nutrients,” says Largeman-Roth.

Nutritional Benefits of Seltzer Water During Pregnancy

While Seltzer Water is low in calories, it is rich in hydration and provides a refreshing, calorie-free option to stay hydrated.

What’s more, it can help satisfy cravings without added sugars.

Seltzer Water is a hydrating beverage, making it an ideal choice for pregnant women. Below is a breakdown of its key nutritional values:

Nutrient	Amount per 100ml
Calories	0 kcal
Total Fat	0 g
Sodium	2 mg
Total Carbohydrate	0 g
Protein	0 g

How Much Seltzer Water is Safe to Drink During Pregnancy?

During pregnancy, you can consume seltzer water as part of your daily hydration. Aim for about 2-3 liters of fluids per day, which can include seltzer water. This helps support overall health and hydration needs. It’s beneficial throughout all trimesters, but some women find it particularly helpful in the first trimester to alleviate nausea. Choose plain, unsweetened varieties to avoid added sugars and sodium.

Possible Side Effects of Drinking Seltzer Water During Pregnancy

While Seltzer Water are generally safe, there are some risks to keep in mind:

Gas and Bloating: Seltzer water may increase gas and bloating, causing discomfort during pregnancy.
Dental Health: Frequent seltzer consumption can contribute to tooth enamel erosion, affecting dental health over time.
Added Sugars: Flavored seltzers may contain added sugars, leading to unnecessary calorie intake.
Sodium Content: Some seltzers have added sodium, which could impact blood pressure if consumed in excess.
Caffeine Presence: Certain seltzers include caffeine, which should be limited during pregnancy for safety.

Good Alternatives to Seltzer Water During Pregnancy

Seltzer Water is a great source of hydration and may help with nausea, but not everyone may want to consume it. Whether you’re looking for lower-acidity options or variety in your diet, here are some reasons why you may need an alternative:

Don’t like carbonation
Need low-acid options
Want more flavor variety
Concerned about bloating

Pregnancy-Friendly Alternatives

Here are some nourishing, low-acidity alternatives that provide essential hydration and nutrients without digestive discomfort:

Alternative	Key Benefits	Best Way to Drink It
Coconut Water	Rich in electrolytes	Drink chilled
Herbal Tea	Caffeine-free, soothing	Serve warm or iced
Fruit-Infused Water	Natural flavors, hydrating	Add fresh fruits
Aloe Vera Juice	Supports digestion	Mix with water
Decaf Green Tea	Antioxidant-rich	Serve hot or cold

If you’re avoiding Seltzer Water due to gestational bloating, opt for Coconut Water or Herbal Tea, as they have lower acidity and provide similar hydration benefits.

Choose the one that best suits your needs, and enjoy a balanced diet for you and your baby!

Learn about other food items, whether they are safe or not:

Frequently Asked Questions

1. Can I Drink Seltzer Water during the first trimester of pregnancy?

Yes, you can drink seltzer water during the first trimester. It’s a safe option to help with hydration and can even ease nausea. Just make sure to choose varieties without added sugars or artificial sweeteners for the healthiest choice.

2. Can I Drink Seltzer Water during the second trimester of pregnancy?

Drinking seltzer water in the second trimester is perfectly safe. It can be a refreshing way to stay hydrated and might help with any bloating or heartburn you’re experiencing. Always check the label to ensure it’s free from unnecessary additives.

3. Can I Drink Seltzer Water during the third trimester of pregnancy?

Yes, you can enjoy seltzer water during the third trimester. It can help keep you hydrated and might relieve swelling. As always, opt for plain varieties without extra sugars or flavors to avoid any unwanted calories.

4. What are some common myths about Seltzer Water and pregnancy?

One myth is that seltzer water can harm your baby. In reality, it’s a safe and hydrating alternative to sugary drinks. Another is that it can cause osteoporosis, but there’s no evidence supporting this. It’s simply carbonated water.

5. Is Seltzer Water healthy for pregnancy?

Seltzer water is a healthy choice during pregnancy if you pick plain options without added sugars or artificial flavors. It helps with hydration and can be a good alternative to sugary sodas. Always read labels to ensure it’s the right choice for you.

6. What types of Seltzer Water are safe during pregnancy?

Plain seltzer water is the safest choice during pregnancy. Opt for brands that don’t add sugars, sodium, or artificial ingredients. You can also choose naturally flavored options, but be sure to check for any unwanted additives.

7. Can you Drink Seltzer Water while pregnant?

Yes, you can drink seltzer water while pregnant. It’s a safe and refreshing option for staying hydrated. Ensure you’re choosing brands that avoid added sugars and artificial ingredients to make it a healthy part of your pregnancy diet.

⚠️ Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly.