Can You Drink Oat Milk During Pregnancy? – Find Out If It’s Safe or Not!

Yes, oat milk is safe during pregnancy and offers great benefits like being high in fiber. It’s rich in calcium, which helps with bone health. Consuming oat milk can support digestion. Interestingly, it’s naturally lactose-free.

Key benefits of drinking oat milk while pregnant:

Fiber: Contains fiber which may aid in digestion and alleviate constipation during pregnancy
Calcium: Provides calcium that might support bone health for both mother and baby
Iron: Offers iron which could help in maintaining healthy blood levels
Vitamin B: Rich in B vitamins that may assist in energy production and reduce pregnancy fatigue
Beta-glucans: Includes beta-glucans which might support heart health by maintaining cholesterol levels

Safety Tip: If you’re wondering if a food is safe to eat while pregnant, it’s best to consult with an OB-GYN or registered dietician who specializes in pregnancy. “Most foods are safe to consume during pregnancy and it’s smart to enjoy a variety of foods to get the most nutrients,” says Largeman-Roth.

Nutritional Benefits of Oat Milk During Pregnancy

While Oat Milk is low in saturated fat, it’s rich in fiber and provides essential vitamins like B12 and minerals such as calcium.

What’s more, it supports heart health and aids digestion.

Oat Milk is nutrient-dense, making it an ideal pregnancy beverage. Below is a breakdown of its key nutritional values:

Nutrient	Amount per 100g
Water	90.5g
Carbohydrates	4.8g
Sugars	2.0g
Dietary Fiber	0.5g
Protein	0.5g
Total Fat	0.3g
Calcium	120mg
Vitamin B12	0.5µg
Vitamin D	1.0µg
Iron	0.2mg
Potassium	130mg
Sodium	37mg

How Much Oat Milk is Safe to Drink During Pregnancy?

You can consume 1 to 2 cups of oat milk daily during pregnancy. This amount supports a balanced diet and provides essential nutrients. It’s advisable to start incorporating oat milk into your diet from the first trimester onwards, as it can help manage common pregnancy discomforts. Oat milk is a versatile choice that can be used in various recipes, making it a healthy addition to your pregnancy diet.

Possible Side Effects of Drinking Oat Milk During Pregnancy

While Oat Milk are generally safe, there are some risks to keep in mind:

Allergen Risk: Oat milk can cause allergic reactions in some individuals sensitive to gluten or oats.
Sugar Content: Some oat milk brands contain added sugars, which can contribute to excessive calorie intake.
Calcium Levels: Oat milk often lacks enough calcium, crucial for fetal bone development, unless it’s fortified.
Digestive Issues: Drinking oat milk may lead to bloating or gas due to its fiber content, especially in sensitive stomachs.
Nutrient Imbalance: Relying on oat milk alone may cause imbalances in essential nutrients like protein and vitamins.

Good Alternatives to Oat Milk During Pregnancy

Oat Milk is a great source of fiber and essential vitamins, but not everyone may want to consume it. Whether you’re looking for lower-sugar options or variety in your diet, here are some reasons why you may need an alternative:

Don’t like the taste
Need lower-sugar options
Want variety in diet
Experience bloating or discomfort

Pregnancy-Friendly Alternatives

Here are some nutrient-dense alternatives that provide fiber, protein, and healthy fats without the excess sugar:

Alternative	Key Benefits	Best Way to Drink It
Almond Milk	Low in calories, rich in vitamin E	Mix in smoothies
Coconut Milk	Rich in healthy fats, good for digestion	Add to curries
Soy Milk	High in protein, contains essential amino acids	Use in cereal
Rice Milk	Low allergen risk, easy on stomach	Drink plain
Hemp Milk	Rich in omega-3, supports heart health	Blend in shakes

If you’re avoiding Oat Milk due to gestational diabetes, opt for Almond or Rice Milk, as they have a lower glycemic index and provide similar benefits.

Choose the one that best suits your needs, and enjoy a balanced diet for you and your baby!

Learn about other food items, whether they are safe or not:

Frequently Asked Questions

1. Can I drink oat milk during the first trimester of pregnancy?

Yes, you can drink oat milk during the first trimester. It’s a good source of fiber and can help with digestion. Make sure it’s fortified with calcium and vitamin D to support your changing nutritional needs. Opt for unsweetened varieties to avoid added sugars.

2. Can I drink oat milk during the second trimester of pregnancy?

Oat milk is safe and beneficial during the second trimester. It provides essential nutrients like iron, which is important as blood volume increases. Choosing fortified versions ensures you get the necessary vitamins. Enjoy it in moderation as part of a balanced diet to maintain healthy energy levels.

3. Can I drink oat milk during the third trimester of pregnancy?

Drinking oat milk in the third trimester is perfectly fine. It continues to offer important nutrients like calcium and vitamin D, supporting your and your baby’s bones. Opt for organic and fortified brands, and make sure to balance it with other nutrient-rich foods.

4. What are some common myths about oat milk and pregnancy?

A common myth is that oat milk lacks nutrients needed during pregnancy. Fortified oat milk can provide essential vitamins and minerals. Another myth is that it causes bloating; however, moderate consumption is typically well-tolerated. Myths about oat milk being unhealthy are unfounded with proper selection.

5. Is oat milk healthy for pregnancy?

Oat milk is a healthy choice during pregnancy if you select fortified versions. It contains fiber, calcium, and vitamin D, supporting digestive health and bone strength. It’s a good alternative if you’re lactose intolerant or avoiding dairy. Always check for added sugars and artificial additives.

6. What types of oat milk are safe during pregnancy?

Fortified oat milk is the safest choice during pregnancy. It should be free from added sugars and artificial flavors. Choose organic brands if possible to minimize exposure to pesticides. Homemade oat milk is also an option, but ensure it’s well-prepared and stored safely to avoid contamination.

7. Can you drink unpasteurized oat milk while pregnant?

It’s best to avoid unpasteurized oat milk during pregnancy due to the risk of bacterial contamination. Pasteurized oat milk is a safer option. Always check the label to ensure it’s pasteurized and free from harmful bacteria. This helps protect both you and your baby from potential foodborne illnesses.

⚠️ Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly.