Sunburn During Pregnancy: Causes and Remedies
Sunburn is a common concern during pregnancy and is usually not serious. However, it can lead to discomfort or skin sensitivity. Hormonal changes, increased skin sensitivity, and physical changes in your body can make you more prone to sunburn.
If sunburn becomes severe, persistent, or gets worse, it is best to consult your doctor for advice.
Is it normal to have Sunburn while pregnant?
Getting sunburn while pregnant is quite normal, especially since your skin can become more sensitive, often in the second and third trimesters. Mild redness and discomfort are common, but if you notice severe pain, blistering, or fever, it’s best to reach out to your doctor.
Sunburn during different trimesters in pregnancy
| Trimester | What to Expect | Possible Causes |
|---|---|---|
| 1st Trimester | Skin may burn more easily, even with short sun exposure, due to early hormonal changes. | Hormonal changes, Sensitive skin, Forgetting sunscreen, More time outdoors |
| 2nd Trimester | Increased skin sensitivity can make sunburns worse and recovery slower. | Heightened skin sensitivity, Hormonal shifts, Outdoor activities, Reduced sunscreen effectiveness |
| 3rd Trimester | Sunburn risk stays high; skin may feel hotter, and burns can be more uncomfortable late in pregnancy. | Thinner skin, Increased body temperature, Hormonal changes, Less mobility leading to longer sun exposure |
What causes Sunburn during pregnancy?
There are several reasons why you might experience Sunburn while pregnant. Some are directly related to pregnancy, while others can happen anytime – pregnant or not.
Common pregnancy-related causes:
- Hormonal changes – Increases skin sensitivity to sun
- Increased blood flow – Skin more prone to burning
- Pregnancy pigmentation changes – Melanin production altered
- Reduced use of sunscreen – Forgetfulness or sensitivity concerns
Other possible causes:
- Prolonged sun exposure – More outdoor activities
- Medications – Some increase photosensitivity
- Certain skincare products – May thin or sensitize skin
- Fair skin type – Naturally burns more easily
Remedies for Sunburn during pregnancy
There are some things you can do to feel better faster and stay safe:
Natural remedies at home
- Cool compresses – Apply damp cloth to soothe skin
- Aloe vera gel – Use pure, alcohol-free gel on burns
- Stay hydrated – Drink extra water to support healing
- Loose clothing – Wear soft, breathable fabrics to reduce irritation
- Oatmeal baths – Soak in lukewarm oatmeal-infused water
Medication (talk to your doctor first)
- Topical calamine lotion – Check with doctor before use
- Avoid topical anesthetics – Many are unsafe during pregnancy
- Ask about acetaminophen – Doctor may approve for pain relief
Important: Always talk to your doctor before taking any medicine during pregnancy.
Take care of you (and baby, too)
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FAQs
1. When should you be concerned about sunburn?
You should be concerned about sunburn during pregnancy if you experience severe pain, blistering, fever, chills, dehydration, or signs of infection like pus or increasing redness. If the sunburn covers a large area or you feel unwell, contact your healthcare provider for further evaluation and advice.
2. Is sunburn harmful to the baby?
Mild sunburn typically does not harm your baby, but severe sunburn can increase your body temperature and risk dehydration, which may affect your pregnancy. Overheating and dehydration can lead to complications, so it is important to avoid excessive sun exposure and seek medical advice if symptoms are severe.
3. What can I take for sunburn during pregnancy?
For sunburn relief during pregnancy, use cool compresses, fragrance-free moisturizers like aloe vera gel, and stay hydrated. You can take acetaminophen for pain if approved by your doctor. Avoid harsh topical creams and always consult your healthcare provider before using any medication or new products while pregnant.
4. When is sunburn worse in pregnancy?
Sunburn can be worse during pregnancy because hormonal changes make your skin more sensitive to the sun. Increased melanin production may also cause pigmentation changes. Pregnant women should be extra cautious, avoid peak sun hours, wear protective clothing, and apply pregnancy-safe sunscreen to prevent more severe sunburn and skin damage.
5. How long will I have sunburn during pregnancy?
Sunburn during pregnancy usually lasts 3 to 7 days, depending on its severity. Mild sunburn may heal within a few days, while more severe cases with blistering might take a week or longer. Proper hydration, gentle skin care, and avoiding further sun exposure help speed up the healing process.
6. What foods help with sunburn during pregnancy?
Foods rich in antioxidants, such as berries, leafy greens, tomatoes, and citrus fruits, can help your skin heal from sunburn during pregnancy. Omega-3 fatty acids from fish or flaxseed, and foods high in vitamin C and E, support skin repair and reduce inflammation naturally while being safe during pregnancy.
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