Shoulder Blade Pain During Pregnancy: Causes and Remedies

Shoulder blade pain is a common experience during pregnancy and is usually not a cause for concern. It can result from hormonal changes, added physical strain, or shifting posture as your body adapts.

While often mild, if your pain is severe, persistent, or getting worse, it’s important to consult your doctor.

Is it normal to have Shoulder Blade Pain while pregnant?

Shoulder blade pain can be a normal part of pregnancy, especially as your body changes in the second and third trimesters. Mild discomfort is common, but if the pain is severe, persistent, or comes with other symptoms, it’s best to check in with your healthcare provider.

Shoulder Blade Pain during different trimesters in pregnancy

What causes Shoulder Blade Pain during pregnancy?

There are several reasons why you might experience Shoulder Blade Pain while pregnant. Some are directly related to pregnancy, while others can happen anytime – pregnant or not.

Common pregnancy-related causes:

• Postural changes – Altered balance strains upper back
• Hormonal changes – Ligament laxity increases discomfort
• Weight gain – Extra load stresses shoulder area
• Breast enlargement – Additional weight affects posture

Other possible causes:

• Gallbladder issues – Referred pain to shoulder blade
• Muscle strain – Overuse or sudden movement injury
• Referred pain – From heartburn or acid reflux
• Stress or anxiety – Muscle tension in upper back

Remedies for Shoulder Blade Pain during pregnancy

There are some things you can do to feel better faster and stay safe:

Natural remedies at home

• Apply warm compress – Relaxes muscles and eases tension
• Gentle stretching – Improves mobility and reduces stiffness
• Maintain good posture – Supports upper back alignment
• Use pregnancy pillows – Supports sleep and relieves pressure
• Prenatal massage – Eases muscle tightness safely

Medication (talk to your doctor first)

• Acetaminophen if approved – Pain relief generally considered safe
• Avoid NSAIDs – Ibuprofen and aspirin not recommended
• Consult your provider – For persistent or severe pain

Important: Always talk to your doctor before taking any medicine during pregnancy.

Take care of you (and baby, too)

Pregnancy can come with some unexpected symptoms – but you don’t have to manage them alone.

From soothing teas to tummy-friendly snacks, Bump Boxes delivers safe, mom-approved products tailored to your trimester. Each monthly box is curated to help you feel better, stay nourished, and enjoy the journey.

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FAQs

1. When should you be concerned about shoulder blade pain?

You should be concerned about shoulder blade pain during pregnancy if it is severe, persistent, accompanied by shortness of breath, chest pain, vision changes, or swelling. These could indicate serious conditions like preeclampsia or a blood clot. Always contact your doctor if you are unsure or symptoms worsen.

2. Is shoulder blade pain harmful to the baby?

Shoulder blade pain during pregnancy is usually not harmful to the baby. It is often caused by muscle strain, posture changes, or hormonal shifts. However, if pain is severe or linked with other symptoms, consult your healthcare provider to rule out any conditions that could potentially affect your or your baby’s health.

3. What can I take for shoulder blade pain during pregnancy?

For shoulder blade pain during pregnancy, acetaminophen (Tylenol) is generally considered safe, but always consult your healthcare provider before taking any medication. Other effective relief options include gentle stretching, prenatal massage, applying warm compresses, and maintaining good posture. Avoid nonsteroidal anti-inflammatory drugs (NSAIDs) unless prescribed by your doctor.

4. When is shoulder blade pain worse in pregnancy?

Shoulder blade pain during pregnancy can be worse in the third trimester due to increased weight, posture changes, and pressure on nerves or muscles. Pain may intensify after physical activity, prolonged sitting, or poor sleeping positions. Hormonal changes and the growing uterus can also contribute to discomfort as pregnancy progresses.

5. How long will I have shoulder blade pain during pregnancy?

The duration of shoulder blade pain during pregnancy varies. For most women, it is temporary and improves with rest, posture adjustments, and gentle exercise. Pain may last from a few days to several weeks. If discomfort persists or worsens, consult your healthcare provider to rule out underlying causes and receive appropriate treatment.

6. What foods help with shoulder blade pain during pregnancy?

Eating foods rich in calcium, magnesium, and vitamin D—such as leafy greens, dairy, nuts, seeds, and fish—can support muscle health and reduce cramping associated with shoulder blade pain during pregnancy. Staying hydrated and maintaining a balanced diet may also help minimize muscle tension and promote overall comfort.

Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly. Read More- (Link to full disclaimer)