Pelvic Pain During Pregnancy: Causes and Remedies

Pelvic pain is a common experience during pregnancy and is usually not a cause for concern. While it can be uncomfortable, it often results from hormonal changes, physical shifts in your body, or added stress.

If your pain is severe, persistent, or getting worse, contact your doctor for guidance.

Is it normal to have Pelvic Pain while pregnant?

Pelvic pain is quite common during pregnancy, especially in the second and third trimesters as your body changes. Mild aches and discomfort are usually normal, but if the pain is severe, constant, or comes with other symptoms like bleeding, it’s important to contact your doctor.

Pelvic Pain during different trimesters in pregnancy

What causes Pelvic Pain during pregnancy?

There are several reasons why you might experience Pelvic Pain while pregnant. Some are directly related to pregnancy, while others can happen anytime – pregnant or not.

Common pregnancy-related causes:

• Round ligament pain – Stretching ligaments support uterus growth
• Pressure from growing uterus – Compresses pelvic organs and nerves
• Hormonal loosening of joints – Relaxin softens pelvic ligaments
• Constipation – Slowed bowels cause pelvic discomfort

Other possible causes:

• Urinary tract infection – Infection irritates bladder and pelvis
• Pelvic girdle dysfunction – Misalignment causes pelvic instability
• Ovarian cysts – Enlarged cysts produce localized pain
• Preterm labor – Early contractions cause pelvic cramping

Remedies for Pelvic Pain during pregnancy

There are some things you can do to feel better faster and stay safe:

Natural remedies at home

• Use a pregnancy support belt – Relieves pelvic joint pressure and pain
• Practice gentle prenatal yoga – Improves flexibility and reduces discomfort
• Apply warm compresses – Eases muscle tension in pelvic area
• Rest with legs elevated – Reduces swelling and relieves strain
• Sleep with a pillow between knees – Supports pelvic alignment overnight

Medication (talk to your doctor first)

• Use acetaminophen if approved – For temporary pain relief, if doctor allows
• Avoid NSAIDs like ibuprofen – Not considered safe during pregnancy
• Consult doctor for persistent pain – May recommend physical therapy or alternatives

Important: Always talk to your doctor before taking any medicine during pregnancy.

Take care of you (and baby, too)

Pregnancy can come with some unexpected symptoms – but you don’t have to manage them alone.

From soothing teas to tummy-friendly snacks, Bump Boxes delivers safe, mom-approved products tailored to your trimester. Each monthly box is curated to help you feel better, stay nourished, and enjoy the journey.

💝 Explore Bump Boxes and treat yourself to a healthier, more comfortable pregnancy.

FAQs

1. When should you be concerned about pelvic pain?

You should be concerned about pelvic pain during pregnancy if it is severe, persistent, associated with bleeding, fever, chills, or accompanied by painful urination or difficulty walking. These symptoms could indicate complications such as preterm labor or infection, so contact your healthcare provider immediately for further evaluation and care.

2. Is pelvic pain harmful to the baby?

Mild to moderate pelvic pain is common and usually not harmful to the baby during pregnancy. However, severe or sudden pelvic pain may indicate underlying complications that could affect the baby. Always consult your healthcare provider if you experience intense or unusual pain to ensure both your health and your baby’s safety.

3. What can I take for pelvic pain during pregnancy?

For pelvic pain during pregnancy, acetaminophen is generally considered safe when taken as directed. Always consult your healthcare provider before taking any medication. Non-medication options include using a maternity support belt, applying warm compresses, practicing gentle exercises, and resting to help relieve discomfort and improve pelvic stability.

4. When is pelvic pain worse in pregnancy?

Pelvic pain often worsens during the third trimester due to increased baby weight, hormonal changes, and loosened ligaments. It may also intensify after physical activity, prolonged standing, or sudden movements. Tracking when your pain occurs can help you identify triggers and discuss effective management strategies with your healthcare provider.

5. How long will I have pelvic pain during pregnancy?

Pelvic pain during pregnancy typically begins in the second or third trimester and may persist until delivery. The duration and intensity vary for each person. Symptoms usually resolve within a few weeks after childbirth as hormone levels normalize and your pelvic joints and tissues recover post-pregnancy.

6. What foods help with pelvic pain during pregnancy?

Eating foods rich in anti-inflammatory properties, such as leafy greens, berries, fatty fish, nuts, and whole grains, may help reduce pelvic pain during pregnancy. Staying hydrated and maintaining a balanced diet with adequate calcium and magnesium can also support muscle and joint health, minimizing discomfort naturally.

Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly. Read More- (Link to full disclaimer)