Ankle Pain During Pregnancy: Causes and Remedies

Ankle pain is a common experience during pregnancy and is usually not a cause for worry. It may result from hormonal changes, increased body weight, or swelling as your body adapts.

While often mild, ankle pain can disrupt daily life. If you notice severe, persistent, or worsening discomfort, consult your doctor.

Is it normal to have Ankle Pain while pregnant?

Ankle pain is quite common during pregnancy, especially in the second and third trimesters as your body changes and swelling increases. Mild discomfort is usually normal, but if you notice severe pain, redness, or swelling that doesn’t go away, it’s a good idea to check with your doctor.

Ankle Pain during different trimesters in pregnancy

What causes Ankle Pain during pregnancy?

There are several reasons why you might experience Ankle Pain while pregnant. Some are directly related to pregnancy, while others can happen anytime – pregnant or not.

Common pregnancy-related causes:

• Fluid retention – Increased swelling from pregnancy hormones
• Weight gain – Extra load stresses ankles
• Ligament laxity – Hormones loosen ankle support
• Poor circulation – Uterus pressure slows blood flow

Other possible causes:

• Sprains or injuries – Accidental twists more likely
• Pre-existing arthritis – Pregnancy may worsen symptoms
• Infections – Cellulitis or joint infection possible
• Blood clots – Deep vein thrombosis risk increases

Remedies for Ankle Pain during pregnancy

There are some things you can do to feel better faster and stay safe:

Natural remedies at home

• Elevate your feet – Reduces swelling and relieves pressure
• Apply cold compress – Eases pain and inflammation
• Wear supportive shoes – Provides ankle stability and comfort
• Gentle ankle stretches – Improves flexibility and circulation
• Limit standing time – Prevents excess strain on ankles

Medication (talk to your doctor first)

• Acetaminophen if needed – Safe pain relief when approved by doctor
• Avoid NSAIDs like ibuprofen – Not recommended during pregnancy
• Consult your healthcare provider – For persistent or severe pain

Important: Always talk to your doctor before taking any medicine during pregnancy.

Take care of you (and baby, too)

Pregnancy can come with some unexpected symptoms – but you don’t have to manage them alone.

From soothing teas to tummy-friendly snacks, Bump Boxes delivers safe, mom-approved products tailored to your trimester. Each monthly box is curated to help you feel better, stay nourished, and enjoy the journey.

💝 Explore Bump Boxes and treat yourself to a healthier, more comfortable pregnancy.

FAQs

1. When should you be concerned about ankle pain?

You should be concerned about ankle pain during pregnancy if it is severe, sudden, accompanied by redness, swelling, warmth, or if you experience difficulty walking, fever, or calf pain. These could indicate a more serious condition, such as a blood clot, and require prompt medical evaluation to ensure your safety.

2. Is ankle pain harmful to the baby?

Ankle pain during pregnancy is usually not harmful to the baby. It often results from normal pregnancy changes like weight gain and fluid retention. However, if ankle pain is caused by an underlying health issue, seeking medical advice can help ensure both your health and your baby’s well-being.

3. What can I take for ankle pain during pregnancy?

For ankle pain during pregnancy, you can use safe remedies such as elevating your feet, wearing supportive shoes, applying cold packs, and gentle stretching. Always consult your doctor before taking any medication, including over-the-counter pain relievers, to ensure they are safe for you and your baby.

4. When is ankle pain worse in pregnancy?

Ankle pain is often worse in the third trimester of pregnancy due to increased body weight, fluid retention, and hormonal changes. Swelling and discomfort may intensify at the end of the day or after standing for long periods. Elevating your legs and resting can help reduce symptoms.

5. How long will I have ankle pain during pregnancy?

Ankle pain during pregnancy typically lasts from the second or third trimester until shortly after delivery. Most women notice improvement within a few weeks postpartum as fluid retention decreases and pregnancy-related pressure on the joints lessens. If pain persists, consult your healthcare provider for further evaluation.

6. What foods help with ankle pain during pregnancy?

Eating foods rich in potassium, magnesium, and vitamin C—such as bananas, sweet potatoes, leafy greens, and citrus fruits—may help reduce ankle swelling and pain during pregnancy. Staying hydrated and limiting salt intake can also minimize fluid retention, helping relieve discomfort and support overall joint health.

Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly. Read More- (Link to full disclaimer)