Can You Eat Reuben Sandwich During Pregnancy? – Find Out If It’s Safe or Not!

Yes, Reuben Sandwich is safe during pregnancy and offers benefits like protein and iron. It’s rich in folate, which helps with fetal development. Eating Reuben Sandwich can support energy levels. It’s believed to have originated in Nebraska.

Key benefits of eating reuben sandwich while pregnant:

Protein: Offers protein to support fetal growth and maternal health
Iron: Contains iron that may help maintain healthy blood levels
Calcium: Provides calcium which is essential for developing baby’s bones
Probiotics: Sauerkraut may contain probiotics that support digestive health
Energy: Supplies energy to meet increased caloric needs during pregnancy

Safety Tip: If you’re wondering if a food is safe to eat while pregnant, it’s best to consult with an OB-GYN or registered dietician who specializes in pregnancy. “Most foods are safe to consume during pregnancy and it’s smart to enjoy a variety of foods to get the most nutrients,” says Largeman-Roth.

Nutritional Benefits of Reuben Sandwich During Pregnancy

While Reuben Sandwich is low in fiber, it is rich in protein, calcium, and iron, and provides essential nutrients like vitamin B12 and folate.

What’s more, it offers a good source of energy and supports healthy blood production.

Reuben Sandwich is nutrient-dense, making it an ideal occasional treat during pregnancy. Below is a breakdown of its key nutritional values:

Nutrient	Amount per 100g
Calories	250 kcal
Protein	12 g
Fat	16 g
Carbohydrates	20 g
Calcium	200 mg
Iron	2 mg
Vitamin B12	1.5 µg
Folate	50 µg
Sodium	900 mg

How Much Reuben Sandwich is Safe to Eat During Pregnancy?

You can enjoy a Reuben Sandwich during pregnancy, ideally in moderation. It’s best to consume it about 1-2 times a week, depending on your dietary needs. Each sandwich typically weighs around 250-300 grams, providing essential components that support overall health. This food is beneficial throughout pregnancy, but it’s advisable to start incorporating it from the second trimester when nutrient demands increase.

Possible Side Effects of Eating Reuben Sandwich During Pregnancy

While Reuben Sandwich are generally safe, there are some risks to keep in mind:

Listeria Risk: Consuming deli meats can expose you to Listeria, a bacteria that may harm your pregnancy if not heated properly.
High Sodium: Reuben sandwiches often contain high sodium levels, potentially increasing blood pressure during pregnancy.
Fat Content: The sandwich’s cheese and dressing add unhealthy fats, which may contribute to excessive weight gain.
Heartburn Potential: Spicy or acidic ingredients like sauerkraut can trigger heartburn, a common issue in pregnancy.
Calorie Intake: With its rich ingredients, the sandwich can lead to high calorie consumption, affecting balanced nutrition.

Good Alternatives to Reuben Sandwich During Pregnancy

Reuben Sandwiches are a great source of protein, iron, and probiotics, but not everyone may want to consume them. Whether you’re looking for lower-sodium options or variety in your diet, here are some reasons why you may need an alternative:

Prefer a milder taste
Need gluten-free options
Want variety in meals
Avoid high sodium intake

Pregnancy-Friendly Alternatives

Here are some nourishing alternatives that provide protein, fiber, and essential vitamins without excess sodium or gluten concerns:

Alternative	Key Benefits	Best Way to Eat It
Grilled Chicken Wrap	High in protein, low in sodium	Grill and wrap in lettuce
Hummus and Veggie Sandwich	Rich in fiber, gluten-free	Spread on gluten-free bread
Turkey Avocado Sandwich	Good fats, iron-rich	Use whole-grain bread
Egg Salad Sandwich	Rich in protein, easy to digest	Serve on whole-grain toast
Caprese Salad with Toast	High in calcium, low sodium	Pair with whole-grain toast

If you’re avoiding Reuben Sandwich due to gestational diabetes or sodium concerns, opt for Grilled Chicken Wrap or Hummus and Veggie Sandwich, as they have a lower glycemic index and higher fiber and provide similar benefits.

Choose the one that best suits your needs, and enjoy a balanced diet for you and your baby!

Learn about other food items, whether they are safe or not:

Frequently Asked Questions

1. Can I eat Reuben Sandwich during the first trimester of pregnancy?

Yes, you can eat a Reuben Sandwich during the first trimester. Ensure it’s made with pasteurized cheese and cooked meats to avoid any risk of foodborne illness. Eating a well-prepared sandwich ensures you and your baby remain healthy and safe.

2. Can I eat Reuben Sandwich during the second trimester of pregnancy?

Yes, enjoying a Reuben Sandwich during the second trimester is safe. Just make sure the sandwich is prepared with well-cooked, hot corned beef and pasteurized cheese. This reduces the risk of harmful bacteria and keeps both you and your baby protected.

3. Can I eat Reuben Sandwich during the third trimester of pregnancy?

Yes, it’s safe to eat a Reuben Sandwich in the third trimester. Always ensure the corned beef is thoroughly cooked and the cheese is pasteurized. This practice helps prevent foodborne illnesses, offering you peace of mind while enjoying your meal.

4. What are some common myths about Reuben Sandwich and pregnancy?

A common myth is that all deli meats, like those in a Reuben Sandwich, must be avoided. In reality, if the meat is heated until steaming and cheese is pasteurized, it’s safe. Another myth is that rye bread should be avoided, but it’s perfectly fine to consume.

5. Is Reuben Sandwich healthy for pregnancy?

A Reuben Sandwich can be part of a balanced diet during pregnancy. It’s a good source of protein and essential nutrients. For added health benefits, pair it with a side of veggies or a salad. Always ensure ingredients are fresh and properly cooked.

6. What types of Reuben Sandwich are safe during pregnancy?

Safe types use thoroughly cooked corned beef and pasteurized cheese. Variations with turkey or chicken can also be safe if meats are well-cooked. Avoid versions with raw or unpasteurized ingredients to reduce any health risks during pregnancy.

7. Can you eat cooked Reuben Sandwich while pregnant?

Yes, you can eat a cooked Reuben Sandwich during pregnancy. Ensure the corned beef is hot and the cheese is pasteurized. Cooking the sandwich thoroughly minimizes the risk of bacteria, making it a safe and enjoyable option for expectant mothers.

⚠️ Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly.