Can You Eat Scallops During Pregnancy? – Find Out If It’s Safe or Not!

Yes, scallops are safe during pregnancy and offer great benefits like high protein. They are rich in omega-3s, which help with brain development. Consuming scallops can support energy levels. Scallops are low in mercury, making them ideal.

Key benefits of eating scallops while pregnant:

Protein: Rich in protein to support fetal tissue growth and development
Omega-3 Fatty Acids: High in omega-3s which may benefit brain and eye development
Vitamin B12: Provides vitamin B12 which aids in red blood cell formation
Selenium: Contains selenium that supports immune system health
Low Mercury Levels: May assist in safer seafood consumption due to lower mercury content

Safety Tip: If you’re wondering if a food is safe to eat while pregnant, it’s best to consult with an OB-GYN or registered dietician who specializes in pregnancy. “Most foods are safe to consume during pregnancy and it’s smart to enjoy a variety of foods to get the most nutrients,” says Largeman-Roth.

Nutritional Benefits of Scallops During Pregnancy

While Scallops is low in saturated fat, it is rich in protein and provides essential minerals like selenium and phosphorus.

What’s more, it supports heart health and aids in fetal development.

Scallops is nutrient-dense, making it an ideal pregnancy food. Below is a breakdown of its key nutritional values:

Nutrient	Amount per 100g
Protein	20.5g
Selenium	24.3µg
Phosphorus	334mg
Vitamin B12	1.4µg
Cholesterol	41mg
Magnesium	39mg
Calcium	10mg
Iron	0.4mg
Potassium	314mg
Calories	111 kcal
Fat	0.8g

How Much Scallops is Safe to Eat During Pregnancy?

During pregnancy, it’s recommended to consume 2 to 3 servings of scallops per week. Each serving is about 3.5 to 4 ounces (approximately 100 to 115 grams). This amount can be incorporated into your diet at any stage of pregnancy. Scallops provide essential nutrients, making them a healthy choice. They should be cooked thoroughly to ensure safety. The best approach is to start incorporating them early in pregnancy to maintain a balanced diet.

Possible Side Effects of Eating Scallops During Pregnancy

While Scallops are generally safe, there are some risks to keep in mind:

Mercury Exposure: Eating scallops can lead to mercury exposure, which might harm a baby’s developing brain and nervous system.
Allergic Reactions: Scallops may cause allergic reactions, including itching, swelling, or breathing difficulties in sensitive individuals.
Foodborne Illness: Consuming undercooked scallops can lead to infections like listeriosis, posing risks to both mother and baby.
Sodium Intake: Scallops can be high in sodium, which might contribute to high blood pressure during pregnancy if eaten excessively.
Digestive Issues: Some pregnant women may experience digestive discomfort or upset stomach after eating scallops.

Good Alternatives to Scallops During Pregnancy

Scallops are a great source of protein and omega-3 fatty acids, but not everyone may want to consume them. Whether you’re looking for lower-mercury options or variety in your diet, here are some reasons why you may need an alternative:

Allergic to shellfish
Concerned about mercury levels
Prefer different taste
Vegetarian or vegan diet

Pregnancy-Friendly Alternatives

Here are some nutrient-dense, pregnancy-safe alternatives that provide protein, iron, omega-3s, and vitamins without high mercury content or allergen concerns:

Alternative	Key Benefits	Best Way to Eat It
Chickpeas	Rich in protein and fiber	Mix in salads
Salmon	High in omega-3s, low mercury	Grilled or baked
Quinoa	High protein, gluten-free	Cook as a side dish
Lentils	Iron-rich, good for digestion	Use in soups
Tofu	Protein-packed, versatile	Stir-fry with veggies

If you’re avoiding Scallops due to allergies or mercury concerns, opt for salmon or chickpeas, as they have a lower mercury content and high nutritional value and provide similar benefits.

Choose the one that best suits your needs, and enjoy a balanced diet for you and your baby!

Learn about other food items, whether they are safe or not:

Frequently Asked Questions

1. Can I eat scallops during the first trimester of pregnancy?

Yes, you can eat scallops in the first trimester. Ensure they’re cooked thoroughly to kill any bacteria. Cooking to an internal temperature of 145°F is safe. Scallops are rich in protein and omega-3 fatty acids, which support your baby’s brain development.

2. Can I eat scallops during the second trimester of pregnancy?

Eating scallops in the second trimester is safe if they’re well-cooked. Proper cooking prevents foodborne illnesses. Scallops provide essential nutrients like vitamin B12 and zinc, which help in your baby’s growth and support your immune system.

3. Can I eat scallops during the third trimester of pregnancy?

Yes, consuming scallops in the third trimester is safe, provided they’re fully cooked. Scallops offer important nutrients like iron, supporting increased blood volume and helping prevent anemia, a common concern in the final months of pregnancy.

4. What are some common myths about scallops and pregnancy?

A common myth is that all seafood is harmful during pregnancy. While some fish are high in mercury, scallops are low in mercury and safe when cooked. Another myth is that seafood causes allergies in babies, but no evidence supports this.

5. Is scallops healthy for pregnancy?

Scallops are a healthy choice during pregnancy. They’re low in mercury and high in protein, vitamins, and minerals. This seafood is also a great source of omega-3 fatty acids, which are crucial for fetal brain and eye development. Always ensure they’re cooked properly.

6. What types of scallops are safe during pregnancy?

All types of scallops, including sea and bay scallops, are safe during pregnancy if cooked thoroughly. Cooking kills harmful bacteria and parasites. Avoid raw or undercooked scallops to reduce the risk of foodborne illnesses, which could harm you and your baby.

7. Can you eat raw scallops while pregnant?

No, you shouldn’t eat raw scallops during pregnancy. Raw seafood can contain harmful bacteria and parasites, increasing the risk of food poisoning. Always ensure scallops are cooked to an internal temperature of 145°F to ensure safety for you and your developing baby.

⚠️ Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly.