Can You Eat Philly Cheesesteak During Pregnancy? – Find Out If It’s Safe or Not!

Yes, Philly Cheesesteak is safe during pregnancy and offers benefits like protein for muscle growth. It’s rich in iron, aiding fetal development. Consuming it can boost energy levels. Fun fact: Philly Cheesesteak originated in Philadelphia in the 1930s.

Key benefits of eating philly cheesesteak while pregnant:

Protein: Packed with protein to support muscle growth and repair during pregnancy
Iron: Contains iron which may help in preventing anemia, a common pregnancy concern
Calcium: Provides calcium that contributes to the development of baby’s bones and teeth
Vitamin B12: Offers vitamin B12, potentially aiding in the formation of red blood cells
Zinc: Includes zinc which may assist in boosting the immune system during pregnancy

Safety Tip: If you’re wondering if a food is safe to eat while pregnant, it’s best to consult with an OB-GYN or registered dietician who specializes in pregnancy. “Most foods are safe to consume during pregnancy and it’s smart to enjoy a variety of foods to get the most nutrients,” says Largeman-Roth.

Nutritional Benefits of Philly Cheesesteak During Pregnancy

While Philly Cheesesteak is low in fiber, it is rich in protein and provides essential vitamins and minerals like iron and vitamin B12.

What’s more, it supports energy levels, crucial for expectant mothers.

Philly Cheesesteak is protein-rich, making it an ideal occasional meal for pregnancy. Below is a breakdown of its key nutritional values:

Nutrient	Amount per 100g
Protein	15g
Fat	9g
Carbohydrates	28g
Iron	2mg
Calcium	150mg
Vitamin B12	1.5µg
Vitamin A	100µg
Vitamin C	2mg
Sodium	700mg

How Much Philly Cheesesteak is Safe to Eat During Pregnancy?

During pregnancy, you can enjoy a Philly Cheesesteak as part of a balanced diet. A typical serving is about 400 grams, which equates to one large sandwich. This food can be consumed 1-2 times a week, providing essential nutrients. It’s advisable to start incorporating it into your diet during the second trimester, when nutrient needs increase. This amount supports overall health without overloading on calories or fats.

Possible Side Effects of Eating Philly Cheesesteak During Pregnancy

While Philly Cheesesteak are generally safe, there are some risks to keep in mind:

High Sodium Intake: Consuming too much sodium can lead to increased blood pressure, posing risks for both mom and baby.
Calorie Overload: Philly cheesesteaks are calorie-dense, which may contribute to excessive weight gain during pregnancy.
Listeria Risk: If the meat isn’t fully cooked, there’s a risk of listeria, which can harm the developing baby.
Fat Content: High in saturated fats, these sandwiches might affect heart health and cholesterol levels.
Digestive Discomfort: Greasy foods can cause heartburn or indigestion, common discomforts during pregnancy.

Good Alternatives to Philly Cheesesteak During Pregnancy

Philly Cheesesteak is a great source of protein and essential nutrients, but not everyone may want to consume it. Whether you’re looking for lower-fat options or variety in your diet, here are some reasons why you may need an alternative:

Don’t like the taste
Need lower-fat options
Want variety during pregnancy
Have dietary restrictions

Pregnancy-Friendly Alternatives

Here are some nutrient-dense alternatives that provide protein, healthy fats, and essential vitamins without high-fat content:

Alternative	Key Benefits	Best Way to Eat It
Grilled Chicken Wrap	High protein, low fat	Grilled or roasted
Vegetable Stir-Fry	Rich in vitamins, fiber	Sauté with olive oil
Turkey Sandwich	Lean protein, low fat	Whole grain bread
Lentil Soup	High fiber, good protein	Warm and seasoned
Quinoa Salad	Complete protein, fiber-rich	Mix with veggies

If you’re avoiding Philly Cheesesteak due to gestational diabetes, opt for Grilled Chicken Wrap or Lentil Soup, as they have a lower glycemic index and provide similar benefits.

Choose the one that best suits your needs, and enjoy a balanced diet for you and your baby!

Learn about other food items, whether they are safe or not:

Frequently Asked Questions

1. Can I eat Philly Cheesesteak during the first trimester of pregnancy?

Yes, you can eat Philly Cheesesteak during the first trimester. Ensure the meat is fully cooked and served hot to avoid any foodborne illnesses. Choose fresh ingredients and limit cheese to control calorie intake. Balance with a variety of other nutritious foods for a healthy diet.

2. Can I eat Philly Cheesesteak during the second trimester of pregnancy?

Eating Philly Cheesesteak in the second trimester is safe if the meat is thoroughly cooked. Enjoy it in moderation and pair it with vegetables for added nutrients. Opt for whole-grain bread to boost fiber intake. This helps maintain balanced nutrition as your baby grows.

3. Can I eat Philly Cheesesteak during the third trimester of pregnancy?

During the third trimester, you can still enjoy Philly Cheesesteak. Make sure the meat is hot and well-cooked to prevent any risk. Be mindful of portion sizes to manage weight gain. Pair it with healthier sides like a salad to increase your vegetable intake.

4. What are some common myths about Philly Cheesesteak and pregnancy?

One myth is that cheesesteaks are unsafe due to cheese. But, pasteurized cheese is safe to eat. Another myth is avoiding red meat entirely. Cooked beef is fine and provides iron, important for pregnancy. Just ensure the meat is hot and cooked well.

5. Is Philly Cheesesteak healthy for pregnancy?

Philly Cheesesteak can be part of a healthy pregnancy diet if eaten in moderation. It provides protein and iron from the beef. Opt for whole-grain bread and add veggies for fiber and vitamins. Limit cheese to reduce saturated fat. Balance with a variety of foods for overall health.

6. What types of Philly Cheesesteak are safe during pregnancy?

Safe Philly Cheesesteak options are those with fully cooked, hot beef and pasteurized cheese. Choose whole-grain bread and add vegetables like peppers and onions. Avoid raw toppings or undercooked meat to prevent any foodborne risks. Enjoy it as part of a balanced diet.

7. Can you eat cooked Philly Cheesesteak while pregnant?

Yes, you can eat cooked Philly Cheesesteak while pregnant. Ensure the meat is cooked thoroughly and served hot to prevent any risk of bacteria. Opt for pasteurized cheese and whole-grain bread. Pair it with vegetables for added nutrients, making it a balanced meal choice during pregnancy.

⚠️ Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly.