Can You Eat Plum During Pregnancy? – Find Out If It’s Safe or Not!

Yes, Plum is safe during pregnancy and offers great benefits like aiding digestion. It’s rich in vitamin C, which boosts immunity. Consuming Plum can support fetal development. Did you know plums are natural mood lifters?

Key benefits of eating plum while pregnant:

Vitamin C: Rich in Vitamin C to support immune health
Fiber: High in fiber to help with digestion and prevent constipation
Antioxidants: Provides antioxidants which may protect cells from damage
Potassium: Contains potassium that supports heart health and fluid balance
Natural Sugars: May assist in maintaining energy levels when consumed regularly

Safety Tip: If you’re wondering if a food is safe to eat while pregnant, it’s best to consult with an OB-GYN or registered dietician who specializes in pregnancy. “Most foods are safe to consume during pregnancy and it’s smart to enjoy a variety of foods to get the most nutrients,” says Largeman-Roth.

Nutritional Benefits of Plum During Pregnancy

While Plum is low in fats, it is rich in vitamins, minerals, and antioxidants, providing a sweet, nutritious boost for your pregnancy diet.

What’s more, it helps support digestion and can keep you feeling fuller longer.

Plum is nutrient-dense, making it an ideal pregnancy snack. Below is a breakdown of its key nutritional values:

Nutrient	Amount per 100g
Carbohydrates	11.4g
Water	87.2g
Sugars	9.9g
Fiber	1.4g
Protein	0.7g
Vitamin C	9.5mg
Vitamin A	17µg
Potassium	157mg
Calcium	6mg

How Much Plum is Safe to Eat During Pregnancy?

During pregnancy, you can consume about 150-200 grams of fresh plums daily. This equates to eating 2-3 plums per day. This amount provides essential nutrients, making it a healthy choice. It’s advisable to start incorporating plums into your diet from the first trimester onwards, as they support overall health and development. Plums are beneficial throughout all trimesters, offering a natural way to meet nutritional needs.

Possible Side Effects of Eating Plum During Pregnancy

While Plum are generally safe, there are some risks to keep in mind:

Digestive Issues: Eating too many plums may cause diarrhea or stomach cramps due to their high fiber and sorbitol content.
Blood Sugar Impact: Plums are high in natural sugars, which could affect blood sugar levels, especially in gestational diabetes.
Allergic Reactions: Some may experience allergic reactions to plums, with symptoms like itching, swelling, or breathing difficulties.
Weight Concerns: Overconsumption could contribute to unnecessary weight gain, affecting overall pregnancy health.
Pesticide Exposure: Non-organic plums may have pesticide residues, so washing thoroughly or choosing organic is advisable.

Good Alternatives to Plum During Pregnancy

Plums are a great source of vitamin C and fiber, but not everyone may want to consume them. Whether you’re looking for lower-sugar options or variety in your diet, here are some reasons why you may need an alternative:

Don’t like the taste of plums
Have gestational diabetes
Want variety in their pregnancy diet
Experience acid reflux

Pregnancy-Friendly Alternatives

Here are some nutrient-dense alternatives that provide fiber, vitamin C, antioxidants without excess sugar:

Alternative	Key Benefits	Best Way to Eat It
Apricots	Rich in vitamin A, fiber	Eat fresh or dried
Pears	High in fiber, easy to digest	Eat raw or in salads
Apples	Good source of fiber, vitamin C	Eat raw or baked
Peaches	Rich in vitamins A and C	Eat fresh or in smoothies
Oranges	High in vitamin C, hydrating	Eat fresh or juice

If you’re avoiding Plums due to gestational diabetes, opt for pears or apples, as they have a lower glycemic index and provide similar benefits.

Choose the one that best suits your needs, and enjoy a balanced diet for you and your baby!

Learn about other food items, whether they are safe or not:

Frequently Asked Questions

1. Can I Eat Plum during the first trimester of pregnancy?

Yes, you can eat plums during the first trimester. They’re a good source of vitamins like C and K. Eating plums may help boost your immune system and support your baby’s development. Just remember to wash them thoroughly before eating.

2. Can I Eat Plum during the second trimester of pregnancy?

Yes, plums are safe in the second trimester. They provide essential nutrients like fiber, which can aid digestion and prevent constipation—a common pregnancy issue. Including plums in your diet can contribute to your overall nutritional intake.

3. Can I Eat Plum during the third trimester of pregnancy?

You can definitely include plums in your third-trimester diet. They offer antioxidants and can help manage blood pressure levels. Keeping a balanced diet with fruits like plums can support both you and your baby’s health as you approach labor.

4. What are some common myths about Plum and pregnancy?

A common myth is that plums can cause miscarriage. There’s no scientific evidence supporting this. Another myth is that plums increase acidity during pregnancy. While plums are slightly acidic, moderate consumption is generally safe and beneficial. Always consult with your healthcare provider for personalized advice.

5. Is Plum healthy for pregnancy?

Yes, plums are healthy during pregnancy. They’re rich in vitamins and minerals that support your immune system and bone health. Plums also provide dietary fiber, which can help with digestive issues like constipation. Including them in your diet supports both maternal and fetal health.

6. What types of Plum are safe during pregnancy?

All varieties of plums, including red, black, and yellow, are safe during pregnancy. Whether fresh, dried, or as juice, incorporating different types can provide a range of nutrients. Ensure they’re washed properly to avoid any pesticide residue, particularly if consuming the skin.

7. Can you Eat raw Plum while pregnant?

Yes, eating raw plums is safe during pregnancy. They’re packed with nutrients beneficial for both mother and baby. Always wash plums thoroughly to remove any dirt or pesticides. Raw plums can be a convenient and healthy snack, adding natural sweetness and essential vitamins to your diet.

⚠️ Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly.