Can You Drink Tart Cherry Juice During Pregnancy? – Find Out If It’s Safe or Not!

Yes, Tart Cherry Juice is safe during pregnancy and offers great benefits like improving sleep. It’s rich in antioxidants, which support fetal development. Drinking it can also aid digestion. Tart cherries are known for reducing inflammation.

Key benefits of drinking tart cherry juice while pregnant:

Antioxidants: Rich in antioxidants that may support immune health during pregnancy
Melatonin: Contains melatonin which might help improve sleep quality for expectant mothers
Potassium: High in potassium which can aid in maintaining blood pressure levels
Anti-inflammatory properties: May help reduce inflammation, potentially easing pregnancy-related discomfort
Fiber: Provides dietary fiber that could support digestive health and regularity

Safety Tip: If you’re wondering if a food is safe to eat while pregnant, it’s best to consult with an OB-GYN or registered dietician who specializes in pregnancy. “Most foods are safe to consume during pregnancy and it’s smart to enjoy a variety of foods to get the most nutrients,” says Largeman-Roth.

Nutritional Benefits of Tart Cherry Juice During Pregnancy

While Tart Cherry Juice is low in sodium, it is rich in antioxidants and provides a good source of vitamins and minerals.

What’s more, it supports better sleep and reduces inflammation.

Tart Cherry Juice is nutrient-rich, making it an ideal pregnancy beverage. Below is a breakdown of its key nutritional values:

Nutrient	Amount per 100g
Calories	46 kcal
Carbohydrates	11.4 g
Sugars	9.6 g
Vitamin C	10 mg
Potassium	170 mg
Vitamin A	64 IU
Calcium	12 mg
Iron	0.3 mg

How Much Tart Cherry Juice is Safe to Drink During Pregnancy?

During pregnancy, you can consume tart cherry juice in moderation. A typical serving size is about 8 ounces (approximately 237 ml), which can be taken once or twice daily. This amount can provide essential benefits, making it a healthy choice during pregnancy. It’s advisable to start incorporating it into your diet from the second trimester onwards, as it supports overall well-being.

Possible Side Effects of Drinking Tart Cherry Juice During Pregnancy

While Tart Cherry Juice are generally safe, there are some risks to keep in mind:

Stomach Upset: Consuming too much tart cherry juice can cause stomach discomfort or diarrhea due to its natural sugars and acidity.
Blood Sugar Levels: The high sugar content in tart cherry juice may affect blood sugar levels, especially for those with gestational diabetes.
Allergic Reactions: Some individuals may experience allergic reactions to cherries, leading to itching, swelling, or digestive issues.
Weight Gain: Regular intake of high-calorie tart cherry juice can contribute to excessive weight gain during pregnancy.
Medication Interactions: Tart cherry juice may interact with medications like blood thinners, affecting their efficacy.

Good Alternatives to Tart Cherry Juice During Pregnancy

Tart Cherry Juice is a great source of antioxidants and essential vitamins, but not everyone may want to consume it. Whether you’re looking for lower-sugar options or variety in your diet, here are some reasons why you may need an alternative:

Find the taste too tart
Managing gestational diabetes
Need more variety in diet
Experience acid reflux

Pregnancy-Friendly Alternatives

Here are some nutrient-dense, pregnancy-safe alternatives that provide fiber, iron, and essential vitamins without excess sugar or digestive issues:

Alternative	Key Benefits	Best Way to Drink It
Watermelon	Hydrating, rich in vitamins	Eat fresh or in salads
Blueberries	Antioxidant-rich, boosts immunity	Mix in smoothies or yogurt
Apple Juice	High in fiber, aids digestion	Drink fresh, diluted
Pear Juice	Low-sugar, good for digestion	Consume fresh or mix with water
Orange Juice	Vitamin C, boosts immunity	Drink fresh, no added sugar

If you’re avoiding Tart Cherry Juice due to gestational diabetes, opt for Pear Juice or Blueberries, as they have a lower glycemic index and provide similar benefits.

Choose the one that best suits your needs, and enjoy a balanced diet for you and your baby!

Learn about other food items, whether they are safe or not:

Frequently Asked Questions

1. Can I Drink Tart Cherry Juice during the first trimester of pregnancy?

Yes, you can drink tart cherry juice during your first trimester. It’s a good source of antioxidants and can help with sleep. Moderation is key, so try to balance it with other healthy foods. Always consult your doctor if you have concerns.

2. Can I Drink Tart Cherry Juice during the second trimester of pregnancy?

Yes, tart cherry juice is safe during the second trimester. It’s rich in vitamins and can help reduce inflammation. Drinking it in moderation can be part of a healthy pregnancy diet. Remember to choose 100% juice without added sugars for the best benefits.

3. Can I Drink Tart Cherry Juice during the third trimester of pregnancy?

Yes, drinking tart cherry juice in the third trimester is generally safe. It may help with swelling and improve sleep quality. Just ensure it’s consumed in moderation. Always consult your healthcare provider if you’re unsure about how much to drink.

4. What are some common myths about Tart Cherry Juice and pregnancy?

One common myth is that tart cherry juice can cause miscarriage. This isn’t supported by scientific evidence. Another myth is that it leads to excessive weight gain, but in moderation, it’s a healthy option. Always verify such claims with trusted medical sources.

5. Is Tart Cherry Juice healthy for pregnancy?

Yes, tart cherry juice is healthy during pregnancy. It’s packed with vitamins C and A, potassium, and antioxidants. These nutrients support your immune system and may reduce inflammation. Just ensure it’s consumed in moderation as part of a balanced diet.

6. What types of Tart Cherry Juice are safe during pregnancy?

Opt for 100% pure tart cherry juice without added sugars or preservatives. Organic options are also safe and can ensure fewer pesticide residues. Avoid juice blends that contain high amounts of sugars or artificial ingredients to maintain nutritional benefits.

7. Can you Drink raw Tart Cherry Juice while pregnant?

Yes, you can drink raw tart cherry juice during pregnancy. It’s safe and retains more nutrients than pasteurized versions. However, ensure it’s from a reputable source to avoid any bacterial contamination. Always consult your healthcare provider if you have specific dietary concerns.

⚠️ Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly.