Can You Eat Cherries During Pregnancy? – Find Out If It’s Safe or Not!

Yes, cherries are safe during pregnancy and offer great benefits like reducing inflammation. They are rich in vitamin C, which helps with fetal development. Consuming cherries can support digestion. Cherries can also improve sleep quality.

Key benefits of eating cherries while pregnant:

Vitamin C: Rich in vitamin C, which may support a healthy immune system during pregnancy
Fiber: Provides fiber, which can help improve digestion and reduce constipation
Antioxidants: Contains antioxidants that might protect cells and support overall health
Potassium: Offers potassium, which may help maintain healthy blood pressure levels
Anti-inflammatory Properties: May assist in reducing inflammation due to its natural compounds

Safety Tip: If you’re wondering if a food is safe to eat while pregnant, it’s best to consult with an OB-GYN or registered dietician who specializes in pregnancy. “Most foods are safe to consume during pregnancy and it’s smart to enjoy a variety of foods to get the most nutrients,” says Largeman-Roth.

Nutritional Benefits of Cherries During Pregnancy

While cherries are low in fat, they’re rich in antioxidants, vitamins, and minerals, providing a delicious nutrient boost for expectant mothers.

What’s more, they support healthy sleep and inflammation reduction.

Cherries are nutrient-dense, making them an ideal pregnancy snack. Below is a breakdown of their key nutritional values:

Nutrient	Amount per 100g
Water	82.25g
Carbohydrates	16.01g
Sugars	12.82g
Fiber	2.1g
Protein	1.06g
Vitamin C	7mg
Potassium	222mg
Calcium	13mg
Vitamin A	64 IU
Iron	0.36mg
Magnesium	11mg

How Much Cherries is Safe to Eat During Pregnancy?

During pregnancy, it’s recommended to consume 2-4 servings of fruits like cherries daily. Each serving can be about 10-12 cherries, which equates to roughly 100-120 grams. This amount provides essential nutrients, making cherries a healthy choice. You can start incorporating cherries into your diet at any stage of pregnancy, but they’re particularly beneficial during the second and third trimesters when nutrient needs are higher. Always wash cherries thoroughly before eating.

Possible Side Effects of Eating Cherries During Pregnancy

While Cherries are generally safe, there are some risks to keep in mind:

Allergy Risk: Eating cherries may cause allergic reactions in some individuals, leading to itching, swelling, or difficulty breathing.
Digestive Issues: Consuming too many cherries can cause bloating or diarrhea due to their high fiber content.
Blood Sugar Impact: Cherries are high in natural sugars, which can affect blood sugar levels, especially in those with gestational diabetes.
Pesticide Exposure: Non-organic cherries may contain pesticide residues, posing potential risks during pregnancy.
Excess Calorie Intake: Large amounts of cherries add extra calories, which could contribute to unnecessary weight gain.

Good Alternatives to Cherries During Pregnancy

Cherries are a great source of antioxidants and vitamin C, but not everyone may want to consume them. Whether you’re looking for lower-sugar options or variety in your diet, here are some reasons why you may need an alternative:

Don’t like the taste of cherries
Have gestational diabetes
Want variety in their pregnancy diet
Experience digestive issues

Pregnancy-Friendly Alternatives

Here are some nutrient-dense alternatives that provide fiber, essential vitamins, and healthy fats without excess sugar:

Alternative	Key Benefits	Best Way to Eat It
Blueberries	Rich in antioxidants, low sugar	Eat fresh or frozen
Apples	High in fiber, vitamin C	Eat raw or sliced
Peaches	Good for hydration, vitamin A	Eat fresh or canned
Pears	High in fiber, easy to digest	Eat raw or baked
Strawberries	Rich in vitamin C, low calorie	Add to yogurt or cereal

If you’re avoiding Cherries due to gestational diabetes, opt for Blueberries or Pears, as they have a lower glycemic index and provide similar benefits.

Choose the one that best suits your needs, and enjoy a balanced diet for you and your baby!

Learn about other food items, whether they are safe or not:

Frequently Asked Questions

1. Can I eat cherries during the first trimester of pregnancy?

Yes, you can eat cherries during the first trimester. They’re packed with vitamins, antioxidants, and fiber, which support your overall health. They also help with morning sickness and hydration. Just be sure to wash them thoroughly to remove any pesticides.

2. Can I eat cherries during the second trimester of pregnancy?

Absolutely, cherries are safe during the second trimester. They provide essential nutrients like vitamin C and potassium, which can help with muscle cramps and support your immune system. Enjoy them in moderation as part of a balanced diet.

3. Can I eat cherries during the third trimester of pregnancy?

Yes, cherries are safe to consume during the third trimester. They can help reduce inflammation and improve sleep quality due to their natural melatonin content. Just monitor your portion sizes to prevent any digestive discomfort.

4. What are some common myths about cherries and pregnancy?

One common myth is that cherries cause allergies during pregnancy. While allergies can occur, they’re not specific to cherries. Another myth is that cherries affect the baby’s skin color, which is not true. Eating them in moderation is perfectly safe.

5. Is cherries healthy for pregnancy?

Yes, cherries are healthy during pregnancy. They offer antioxidants, vitamin C, and fiber, helping with inflammation, digestion, and immunity. Their natural sugars provide energy, making them a nutritious snack. Just remember to eat them as part of a varied diet.

6. What types of cherries are safe during pregnancy?

Both sweet and sour cherries are safe during pregnancy. Each offers unique health benefits, like reducing inflammation and boosting immunity. Choose fresh, organically grown cherries when possible, and always rinse them well before eating.

7. Can you eat raw cherries while pregnant?

Yes, eating raw cherries while pregnant is safe and beneficial. Raw cherries are rich in nutrients like vitamins, antioxidants, and fiber. Just ensure they’re washed properly to remove any pesticide residues and enjoy them as a refreshing snack or in salads.

⚠️ Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly.