Can You Eat Pizza During Pregnancy? – Find Out If It’s Safe or Not!

Yes, pizza is perfectly fine during pregnancy and offers great benefits like calcium. It’s rich in protein, which helps with fetal development. Consuming pizza can support energy levels. Fun fact: one slice has about 12 grams of protein.

Key benefits of eating pizza while pregnant:

Calcium: Cheese in pizza offers calcium, which might support fetal bone development
Iron: Meat toppings can provide iron, potentially aiding in preventing maternal anemia
Folate: Tomato sauce may include folate, which might help reduce neural tube defects
Fiber: Whole-grain crust could offer fiber, possibly aiding digestion during pregnancy
Protein: Pizza with meat or cheese toppings might supply protein for fetal growth and repair

Safety Tip: If you’re wondering if a food is safe to eat while pregnant, it’s best to consult with an OB-GYN or registered dietician who specializes in pregnancy. “Most foods are safe to consume during pregnancy and it’s smart to enjoy a variety of foods to get the most nutrients,” says Largeman-Roth.

Nutritional Benefits of Pizza During Pregnancy

While Pizza is low in sugar, it is rich in calcium, protein, and provides a good amount of iron and vitamins like B12 and A.

What’s more, it can support bone health and boost energy levels.

Pizza is nutrient-dense, making it an ideal comfort food during pregnancy. Below is a breakdown of its key nutritional values:

Nutrient	Amount per 100g
Calories	266 kcal
Protein	11 g
Fat	10 g
Carbohydrates	33 g
Calcium	188 mg
Iron	2.5 mg
Vitamin A	202 IU
Vitamin B12	0.9 mcg
Fiber	2.3 g
Vitamin C	1.2 mg

How Much Pizza is Safe to Eat During Pregnancy?

During pregnancy, it’s advisable to consume pizza in moderation, ideally 1-2 slices per week. This amount can be part of a balanced diet when made with a whole wheat base and topped with vegetables. The best time to incorporate pizza is during the first trimester, as it can provide comfort and some essential elements. Always ensure the pizza is freshly made and cooked thoroughly to avoid any health risks.

Possible Side Effects of Eating Pizza During Pregnancy

While Pizza are generally safe, there are some risks to keep in mind:

High Sodium Levels: Consuming pizza may lead to increased blood pressure due to its high sodium content, affecting heart health.
Excessive Calories: Pizza is calorie-dense, which can contribute to unhealthy weight gain during pregnancy if eaten in large amounts.
Contaminated Toppings: Improperly stored or cooked toppings might carry harmful bacteria, posing a risk of foodborne illnesses.
Processed Ingredients: Some pizzas contain processed meats, which could increase the risk of exposure to nitrates and preservatives.
Digestive Discomfort: Rich, greasy toppings can cause indigestion or heartburn, common discomforts during pregnancy.

Good Alternatives to Pizza During Pregnancy

Pizza is a great source of calcium, protein, and essential vitamins, but not everyone may want to consume it. Whether you’re looking for lower-fat options or variety in your diet, here are some reasons why you may need an alternative:

Don’t like the taste of pizza
Have lactose intolerance
Want variety in their pregnancy diet
Experience heartburn from tomato sauce

Pregnancy-Friendly Alternatives

Here are some nutrient-dense alternatives that provide fiber, iron, and healthy fats without digestive issues or pregnancy risks:

Alternative	Key Benefits	Best Way to Eat It
Quinoa Salad	Rich in protein and fiber	Serve with veggies
Grilled Chicken	High in protein, low fat	Pair with steamed veggies
Whole Grain Wrap	Great source of fiber	Fill with lean meats
Veggie Stir-fry	Packed with vitamins	Serve over brown rice
Avocado Toast	High in healthy fats	Top with eggs

If you’re avoiding pizza due to gestational diabetes, opt for Quinoa Salad or Veggie Stir-fry, as they have a lower glycemic index and provide similar benefits.

Choose the one that best suits your needs, and enjoy a balanced diet for you and your baby!

Learn about other food items, whether they are safe or not:

Frequently Asked Questions

1. Can I eat pizza during the first trimester of pregnancy?

Yes, you can eat pizza during the first trimester. Ensure it’s cooked thoroughly and avoid toppings like soft cheeses or deli meats that might carry bacteria. Opt for healthier toppings like vegetables and lean meats to keep it nutritious.

2. Can I eat pizza during the second trimester of pregnancy?

Yes, enjoying pizza in the second trimester is safe. Choose whole-grain crusts and load up on veggies for more nutrients. Avoid raw or undercooked ingredients to reduce any risk of foodborne illnesses.

3. Can I eat pizza during the third trimester of pregnancy?

You can eat pizza while in the third trimester. Focus on balanced toppings, and watch out for excess salt and fat. Make sure all meats and cheeses are well-cooked to ensure safety.

4. What are some common myths about pizza and pregnancy?

A common myth is that all cheeses on pizza are unsafe. Most cheeses used, like mozzarella, are safe when cooked. Another myth is that pizza is too unhealthy; choosing nutrient-rich toppings makes it a balanced meal.

5. Is pizza healthy for pregnancy?

Pizza can be a healthy choice if you opt for whole-grain crusts, lean proteins, and plenty of vegetables. Limit high-fat and high-sodium toppings, and ensure everything is cooked thoroughly to avoid any risks.

6. What types of pizza are safe during pregnancy?

Safe pizza types include those with cooked toppings like vegetables, lean meats, and hard cheeses. Avoid pizzas with soft cheeses like brie or blue cheese unless they’re cooked, as these can contain harmful bacteria.

7. Can you eat cooked pizza while pregnant?

Yes, cooked pizza is safe during pregnancy. Ensure all ingredients, especially meats and cheeses, are cooked thoroughly to eliminate any harmful bacteria. Stick to safe toppings and enjoy pizza as a part of a balanced diet.

⚠️ Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly.