Can You Eat Crab Cakes During Pregnancy? – Find Out If It’s Safe or Not!

Yes, crab cakes are safe during pregnancy and offer great benefits like high protein content. They’re rich in omega-3 fatty acids, which aid fetal brain development. Consuming crab cakes can support energy levels. They originated in Maryland.

Key benefits of eating crab cakes while pregnant:

Omega-3 Fatty Acids: Rich in omega-3s to support brain and eye development in the fetus
Protein: High in protein to aid in the growth of maternal and fetal tissues
Vitamin B12: Provides vitamin B12 which aids in the formation of red blood cells
Selenium: Contains selenium that supports immune function
Low Mercury Levels: May assist in reducing mercury exposure compared to other seafood options

Safety Tip: If you’re wondering if a food is safe to eat while pregnant, it’s best to consult with an OB-GYN or registered dietician who specializes in pregnancy. “Most foods are safe to consume during pregnancy and it’s smart to enjoy a variety of foods to get the most nutrients,” says Largeman-Roth.

Nutritional Benefits of Crab Cakes During Pregnancy

While Crab Cakes are low in carbohydrates, they are rich in protein and essential vitamins like B12, providing a nutritious boost.

What’s more, they support brain health and fetal development.

Crab Cakes are nutrient-dense, making them an ideal protein source during pregnancy. Below is a breakdown of their key nutritional values:

Nutrient	Amount per 100g
Calories	200 kcal
Protein	15 g
Total Fat	10 g
Cholesterol	100 mg
Sodium	450 mg
Vitamin B12	9 µg
Iron	1 mg
Calcium	50 mg
Potassium	200 mg

How Much Crab Cakes is Safe to Eat During Pregnancy?

Pregnant women can enjoy 2-3 servings of crab cakes per week, which equates to about 6 ounces of crab twice a week. This amount provides essential nutrients, making it a healthy choice during pregnancy. It’s advisable to start incorporating crab cakes into your diet from the first trimester onwards, as part of a balanced meal plan. Ensure that crab cakes are fully cooked to prevent foodborne illnesses.

Possible Side Effects of Eating Crab Cakes During Pregnancy

While Crab Cakes are generally safe, there are some risks to keep in mind:

Mercury Levels: Crab cakes may contain mercury, which is harmful in large amounts to your baby’s developing nervous system.
Allergic Reactions: Consuming crab cakes might trigger allergic reactions, especially if you’re prone to shellfish allergies.
Sodium Intake: High sodium content in crab cakes can increase blood pressure, which is risky during pregnancy.
Food Poisoning: Improperly cooked or stored crab cakes can cause food poisoning, posing a risk to both you and your baby.
Weight Gain: Crab cakes can be high in calories and fat, which may lead to unhealthy weight gain if consumed excessively.

Good Alternatives to Crab Cakes During Pregnancy

Crab Cakes are a great source of protein and omega-3 fatty acids, but not everyone may want to consume them. Whether you’re looking for pregnancy-safe options or variety in your diet, here are some reasons why you may need an alternative:

Dislike seafood taste or texture
Have a shellfish allergy
Need a lower-mercury option
Prefer more plant-based meals

Pregnancy-Friendly Alternatives

Here are some nutrient-dense alternatives that provide protein, healthy fats, essential vitamins without high mercury content or allergen concerns:

Alternative	Key Benefits	Best Way to Eat It
Quinoa Patties	High in protein and fiber	Serve with salad or veggies
Chickpea Cakes	Rich in protein and iron	Bake and serve with sauce
Black Bean Burgers	Good fiber, plant-based protein	Grill and top with avocado
Salmon Cakes	Rich in omega-3, low mercury	Bake with herbs and spices
Lentil Patties	High in iron and fiber	Pan-fry, pair with yogurt dip

If you’re avoiding Crab Cakes due to gestational diabetes, opt for Chickpea Cakes or Lentil Patties, as they have a lower glycemic index and provide similar benefits.

Choose the one that best suits your needs, and enjoy a balanced diet for you and your baby!

Learn about other food items, whether they are safe or not:

Frequently Asked Questions

1. Can I eat crab cakes during the first trimester of pregnancy?

Yes, you can enjoy crab cakes during your first trimester. Ensure they’re cooked thoroughly to kill any harmful bacteria. Eating them in moderation can provide essential nutrients like protein and omega-3 fatty acids, which support your baby’s development. Opt for fresh, well-prepared crab cakes.

2. Can I eat crab cakes during the second trimester of pregnancy?

Eating crab cakes is safe during the second trimester as well. They’re a good source of protein and healthy fats. Just be sure they’re fully cooked and made from high-quality crab. This keeps you and your baby safe while benefiting from the nutrients.

3. Can I eat crab cakes during the third trimester of pregnancy?

You can continue to enjoy crab cakes in the third trimester. They offer valuable nutrients crucial for your growing baby. Always choose fully cooked and fresh crab cakes to avoid any foodborne illnesses. Moderation and proper preparation ensure a healthy pregnancy diet.

4. What are some common myths about crab cakes and pregnancy?

A common myth is that all seafood, including crab cakes, should be avoided during pregnancy. In reality, cooked crab cakes are safe and nutritious when eaten in moderation. Another myth is that they cause high mercury exposure; crab is low in mercury, making it a safer choice.

5. Is crab cakes healthy for pregnancy?

Crab cakes can be a healthy addition to a pregnancy diet. They’re rich in protein, vitamins, and omega-3 fatty acids, which support fetal brain development. Ensure they’re cooked thoroughly and consumed in moderation to maximize benefits while minimizing any risks.

6. What types of crab cakes are safe during pregnancy?

Opt for crab cakes made with fresh, fully cooked crab meat. Homemade or restaurant-prepared cakes, where you can confirm they’re cooked properly, are ideal. Avoid pre-packaged or processed versions with high sodium or additives. Always prioritize freshness and proper cooking.

7. Can you eat cooked crab cakes while pregnant?

Yes, you can eat cooked crab cakes during pregnancy. Cooking ensures any harmful bacteria or parasites are killed, making them safe to consume. Choose crab cakes that are freshly prepared and fully cooked to enjoy their nutritional benefits without any health risks.

⚠️ Medical Disclaimer: This website contains general information about conception, pregnancy, pregnancy products and parenting. The information is not complete or comprehensive. You should not rely on the information on this website as an alternative to medical advice from your doctor or healthcare provider. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly.