But if you actually talk to pregnant mamas who have been down this road before \u2014 and trust us, at Bump Boxes, we\u2019re full of them \u2014 you\u2019ll see it\u2019s actually really variable. Sure, 50 to 80% of mamas might experience some discomfort or back pain, but the frequency and severity of back pains is completely different from mom-to-mom.<\/p>\n\n\n\n
Take Karyn from our Bump Boxes Customer Experience team as an example. She suffered from morning sickness<\/a>, but had no back pain. On the other hand, Moriah on our Social Media team suffered from daily backaches. Meanwhile, Angie, our Customer Experience Coordinator, had back pains every now and then and managed them well. Some expectant mamas are lucky enough to go through their entire pregnancy without ever experiencing backaches.<\/p>\n\n\n\n Since pregnancy back pain and its causes can be variable, the way you treat it is variable<\/strong>: for example, moms with pelvic pain might like belly support bands while mamas with hip pain might find more comfort in pregnancy pillows.<\/p>\n\n\n So, to help you decipher the causes and find the best options, we put together this guide with all of our favorite products for pregnancy back pain relief.<\/p>\n\n\n\n In it, we discuss the causes of pregnancy back pain<\/a>, the different types of back pain you might experience during pregnancy<\/a>, and at the end, we review answers to some of the most common questions<\/a> on back pain during pregnancy.<\/p>\n\n\n\n We also talk about what we do here at Bump Boxes to pamper mamas with the best products<\/a> for every pregnancy ache and pain each month!<\/p>\n\n\n\n The most obvious reason moms feel back pain during pregnancy is because her baby bump is growing, and the extra weight of the belly and baby strains the spine \u2014 creating a painful arch in the lumbar area \u2014 and causes tense, achy muscles.<\/p>\n\n\n\n However, there are actually a few other, lesser-known reasons mamas feel lower back pain and other aches while her tummy expands:<\/p>\n\n\n\n Most of the time, it\u2019s a combination of causes that do it for mama, but for some moms, there are only one or two factors causing her discomfort. Paying attention to the frequency and severity of back pain episodes can help mama pinpoint what triggers more severe pains and find remedies for relief.<\/p>\n\n\n\n As there are different causes<\/em> of pregnancy back pain, there are different types<\/em> of pregnancy back pain. Mom may have one or more different types of pregnancy back pain; knowing which type is causing her discomfort can also guide in finding the right treatments and products to alleviate them.<\/p>\n\n\n\n Let\u2019s run through the few main types of pregnancy back pain.<\/p>\n\n\n\n Lower back pain stems from supporting the extra weight of the baby belly. Most back pain occurs in the sacroiliac joint<\/strong> \u2014 right where the spinal column meets the center of the pelvis \u2014 and this is why some pregnancy back pain is associated with (or feels like) sciatica pain.<\/p>\n\n\n\n Though moms can make efforts to sit up straight, maintain good posture during their day-to-day, and find comfortable sleep positions at night, many pregnant mamas develop mild lordosis during pregnancy<\/a> as the body changes and the spine adapts to compensate for her larger belly.<\/p>\n\n\n\n Mom\u2019s hips are caught in the middle of her stiff lower back pain and aching pelvis, so the hips typically aren\u2019t safe from aches and pains. Extra weight from the baby, coupled with changes to the bones and muscles in the pelvic region, can cause major discomfort in the hip region, especially for mamas carrying heavier (or multiple) babies whose hips have to bear a lot of extra weight.<\/p>\n\n\n\n As mom\u2019s uterus expands, all of the muscles, tissues, and joints in the pelvic area, along with the pubic bone, adapt to accommodate her growing baby and facilitate birth. Moms will feel soreness as joints loosen, muscles tear, and weight shifts. Sometimes, moms even experience more severe sciatica-like pangs of pain or shooting and burning pelvic pains later on in their pregnancy when they\u2019re carrying more baby weight.<\/p>\n\n\n\n Even moms who take steps to prevent back pain during pregnancy still experience occasional soreness. For some moms, there is no preventing back pain \u2014 only managing its unpleasant symptoms. Let\u2019s run through our favorite remedies for pregnancy back pain relief.<\/p>\n\n\n\n There\u2019s nothing quite like destressing with a hot bath and muscle soak when your body is tired and aching. And there are no better bath salts to combat mama\u2019s painful back muscles than our Relax Bath Soak<\/a> because it\u2019s specially formulated with a proprietary salt mix to ease tense muscles and melt away aches and pains.<\/p>\n\n\n\n Plus, it smells really good and is made with natural essential oils <\/em>and only safe ingredients <\/em>to help shift mom into total relaxation mode.<\/p>\n\n\n Don\u2019t forget, bath soaks not only work wonders for sore muscles, but they also help mom set aside her worries and focus on pampering herself. We suggest stressed out mamas remember to set aside the necessary time to care for their body and stay healthy.<\/p>\n\n\n\n Lower back pains come from the strain of supporting the baby bump; so when mom uses a heavy-duty elastic waistband to keep the baby bump lifted, it takes some of the pressure off of the spine.<\/p>\n\n\n When comparing pregnancy support belts and shopping for the best belly band, we suggest the KeaBabies Maternity Support Belt<\/a> since it\u2019s super durable and long-lasting, yet lightweight and breathable. The KeaBabies belly belt is made with stretchy mesh fabric that feels soft against the skin, never itchy or hot, and its one-size-fits-all adjustable design lets mom adjust the belt to support her bump as it grows.<\/p>\n\n\n\n Heating pads and ice packs work wonders for pain relief because heating pads boost circulation to ease stiffness and cramps, while ice packs numb sharper aches, pains, and sore muscles.<\/p>\n\n\n\n Mama probably already has a trusty heating pad to get her through her worst period days.<\/p>\n\n\n\n Angie from our Bump Boxes team was practically attached to her heating pad\u00a0during pregnancy. While heating pads are typically the go-to for pregnancy, postpartum, and period pains, some moms like to alternate heat with ice, while others choose ice over heat entirely.<\/p>\n\n\n\n We suggest mamas listen to their bodies and how they respond to the different therapies to choose what\u2019s most fitting for them. <\/em><\/p>\n\n\n\n Posture changes during pregnancy are a common culprit for pain, but most moms don\u2019t even notice they\u2019re sitting or standing differently to compensate for their bigger bellies. Paying attention to posture and purposely trying to maintain a healthy position \u2014 day and night, including while sitting upright, walking, driving, relaxing, sleeping, exercising, and more \u2014 will help maintain muscle tone to deter neck, shoulder, and back pains.<\/p>\n\n\n\n To keep a healthy posture at night while sleeping, we suggest moms invest in a comfy pregnancy pillow. U- and J-shaped pillows are usually more comfortable than the standard straight body pillow, but any full body cushion that fits beneath your head and between your knees will do the trick.<\/p>\n\n\n\n Moriah, from our Social Media team, loved her U-shaped body pillow<\/a> during pregnancy, even though it took up a good amount of space in their bed. (And although her partner complained about it every so often, he also loved cuddling up to it, too.)<\/p>\n\n\n\n Some moms question whether chiropractor visits are still safe during pregnancy, and while there\u2019s absolutely nothing wrong with visiting the chiropractor while you\u2019re pregnant, we advise letting them know you are expecting so they can adjust your treatment plan accordingly!<\/p>\n\n\n\n Chiropractors can help with everything from managing morning sickness to maintaining healthy pelvic balance for a safe delivery, but regular adjustments are all most moms need to feel relief from muscle soreness and backaches. Moriah went to her chiropractor for adjustments all the time and swore by them. But of course, moms should only do what they feel comfortable with.<\/p>\n\n\n\n Prenatal chiropractors are also an option for moms needing relief from back pain who don\u2019t already have a chiropractor, or are on the fence about adjustments during pregnancy and wanting to learn about more pregnancy-specific treatments for back pain.<\/p>\n\n\n\n Acupuncture is said to be able to help with virtually any health ailment, ache, or illness, and pregnancy back pain is no exception. In fact, a study published by Oxford Academic<\/a> examined the effectiveness of acupuncture in reducing lower back pain and pelvic pain. <\/p>\n\n\n\n The results? Nearly 75% of pregnant women felt good or excellent relief from back pain after the session of acupuncture therapy.<\/p>\n\n\n\n Targeting two spots in the back, specifically acupuncture points LR-3 and LI-4, in addition to certain surrounding acupoints, has shown effective in alleviating both lower back and pelvic floor pain; meaning moms interested in natural methods to manage pain could find relief with acupuncture.<\/p>\n\n\n\n Who doesn\u2019t<\/em> love a good massage? Massages are good any day of the year \u2014 especially when back pains are flaring \u2014 and prenatal massages can have a number of different benefits for a pregnant mama (in addition to pain relief).<\/p>\n\n\n\n Although Angie had back pain during her pregnancy, she managed it well by getting prenatal massages as often as she could.<\/p>\n\n\n\n Most massage therapists offer specific prenatal services but we suggest checking with the provider you have in mind before booking an appointment. And always talk with your massage therapist about your unique pregnancy needs and any questions or concerns you might have before<\/em> the session begins.<\/p>\n\n\n\n If mom doesn\u2019t want to splurge for a professional massage, she can always enjoy an at-home massage with BumpLife\u2019s Wooden Massager<\/a> tool and our invigorating Glow Organics Energize Body Lotion<\/a>. <\/em><\/p>\n\n\n\n Pregnancy is exhausting, and most mamas want to just curl up and relax when their backs are aching, but staying active \u2014 though it may seem impossible or counterproductive \u2014 keeps your muscles strong and helps prevent soreness, cramps, and pains.<\/p>\n\n\n\n Even if mama can only manage a walk around the neighborhood or gentle stretches before bed at night, moving her body can minimize her aches and pains and lower her chances of developing new discomforts.<\/p>\n\n\n\n Strong muscles are more resistant to strain, and strong back muscles are best equipped to support an expanding baby bump. Mamas who regularly practice strengthening exercises for back pain<\/a> experience fewer discomforts during their pregnancies.<\/p>\n\n\n\n Though moms should get up and moving each day, they shouldn\u2019t overwork themselves with strenuous activity, and that means no heavy lifting<\/strong> \u2014 whether it\u2019s at the gym or in day-to-day activities.<\/p>\n\n\n\n Pregnant mamas should understand their bodies have limitations, so even if mom could normally<\/em> handle heavy loads by herself, she should look to her partner or a loved one to manage the more labor-intensive \u201cto-do\u2019s\u201d.<\/p>\n\n\n\n Last but not least \u2014 and probably our most obvious piece of advice \u2014 mamas need to wear comfortable and supportive shoes, especially while on their feet and standing for long periods of time.<\/p>\n\n\n\n Pregnancy is not the time to debut a new pair of stilettos or make it a point to wear every pair of high heels in your entire shoe collection. Pregnant mamas need practical, supportive shoes with cushion and good arch support to comfort their swollen feet and ankles.<\/p>\n\n\n\n Back pains are considered par for the course when it comes to pregnancy, so they\u2019re usually not a concern. However, pregnancy back pains are sometimes a symptom of something more serious, like a urinary tract infection, or a sign of preterm labor.<\/p>\n\n\n\n Mama should contact her healthcare professional if she experiences severe back pain, fever, tingling in the limbs, vaginal bleeding, difficulty when urinating, worsening cramps, or pain that persists for over two weeks.<\/p>\n\n\n\n The only OTC pain reliever safe for pregnancy back pain is acetaminophen or Tylenol. In cases of more severe back pain, you may want to seek medical advice from your obstetrician or healthcare provider about your different treatment options to ease back pain.<\/p>\n\n\n\n They may suggest chiropractic care or refer you to a physical therapist to put together a gentle exercise routine to counter back pain and other uncomfortable pregnancy symptoms.<\/p>\n\n\n\n You don\u2019t have to enroll in prenatal yoga classes or start into a physical therapy regimen to beat pregnancy back pains; simply relaxing in the tub with a good muscle soak, using a heating pad, and sleeping with a pregnancy pillow can be enough to help mom naturally <\/em>experience more pain-free days.<\/p>\n\n\n\n Exercising daily and stretching your back muscles can also ease stiffness and soreness to promote relief from pain.<\/p>\n\n\n\n Moving your body and stretching your muscles helps diminish tension and pain \u2014 if it\u2019s only for a stroll to the mailbox and back.<\/p>\n\n\n\n At-home treatments for pregnancy muscle pain include bath soaks, muscle rubs, massages, and hot\/cold therapy, while more intensive treatments include acupuncture and chiropractic adjustments.<\/p>\n\n\n\n Over-the-counter pain relievers like acetaminophen also minimize discomfort to help mom feel her best, though only for a short period. If muscle pains persist or impede mom\u2019s daily life, you should talk to your doctor.<\/strong><\/p>\n\n\n\n Back pains aren\u2019t the only bump along the road pregnant women experience \u2014 swollen feet and ankles, morning sickness, sensitivity to smells, headaches, and pelvic floor pain, are just a few of the other discomforts moms encounter as their baby bump expands and their pregnancy progresses. Nobody ever said that growing a baby is a walk in the park! That\u2019s why we made our pregnancy subscription box.<\/p>\n\n\n Customized for mama, based on her due date, we curate our monthly Bump Boxes with the absolute best (and safest!) arsenal of goods to face all of the aches and pains she might be having during each particular month in her pregnancy.<\/p>\n\n\n\n And of course, every product is carefully handpicked and trusted by our own team of moms; that way, we know we\u2019re providing mom with products that really work.<\/p>\n\n\n\n Our whole goal is to make mom\u2019s pregnancy smoother, so we make choosing the right subscription program simple and straightforward.<\/p>\n\n\n\n (This also makes it easy for mama\u2019s loved ones to shop our Bump Boxes and ship them to her as a surprise! Looking for the best pregnancy gift for mom-to-be<\/a>? You just found it.)<\/p>\n\n\n Available in month-to-month options, or 3-, 6-, 9-, and 12-month options, it\u2019s easy to choose the right Bump Boxes subscription box<\/a> for how far along mom is in her pregnancy.<\/p>\n\n\n\n And we even have convenient First Trimester,<\/a> Second Trimester<\/a>, and Third Trimester<\/a> boxes for when mom just wants a little extra box of goodies to pamper herself along the way.<\/p>\n\n\n![\"Pregnancy](\"https:\/\/blog.bumpboxes.com\/wp-content\/uploads\/2019\/04\/PregnancySymptomsDontIgnore_Main.png\")
<\/figure><\/div>\n\n\nCauses of Back Pain During Pregnancy<\/h2>\n\n\n\n
Types of Pregnancy Back Pain<\/h2>\n\n\n\n
Lower Back Pain<\/h3>\n\n\n\n
Hip Pain<\/h3>\n\n\n\n
Pelvic Pain<\/h3>\n\n\n\n
Steps to Find Pregnancy Back Pain Relief<\/h2>\n\n\n\n
#1: Soak Sore Muscles<\/h3>\n\n\n\n
![\"Glow](\"https:\/\/blog.bumpboxes.com\/wp-content\/uploads\/2020\/11\/GlowOrganics_BathSoak_Relax-3.jpeg\")
<\/a><\/figure><\/div>\n\n\n#2: Wear a Supportive Belly Belt<\/h3>\n\n\n\n
![\"KeaBabies](\"https:\/\/blog.bumpboxes.com\/wp-content\/uploads\/2020\/11\/KeaBabies_MaternitySupportBelt_Image1-2.jpeg\")
<\/a><\/figure><\/div>\n\n\n#3: Consider Hot & Cold Therapy<\/h3>\n\n\n\n
![\"A](\"https:\/\/blog.bumpboxes.com\/wp-content\/uploads\/2020\/11\/pregnancy-back-pain-relief-2.jpg\")
<\/figure><\/div>\n\n\n#4: Focus on Your Posture<\/h3>\n\n\n\n
![\"A](\"https:\/\/blog.bumpboxes.com\/wp-content\/uploads\/2020\/11\/pregnancy-back-pain-relief-3.jpg\")
<\/figure><\/div>\n\n\n#5: See a Chiropractor<\/h3>\n\n\n\n
![\"A](\"https:\/\/blog.bumpboxes.com\/wp-content\/uploads\/2020\/11\/pregnancy-back-pain-relief-4.jpg\")
<\/figure><\/div>\n\n\n#6: Try Acupuncture<\/h3>\n\n\n\n
![\"A](\"https:\/\/blog.bumpboxes.com\/wp-content\/uploads\/2020\/11\/pregnancy-back-pain-relief-5.jpg\")
<\/figure><\/div>\n\n\n#7: Treat Yourself to a Prenatal Massage<\/h3>\n\n\n\n
![\"A](\"https:\/\/blog.bumpboxes.com\/wp-content\/uploads\/2020\/11\/pregnancy-back-pain-relief-6.jpg\")
<\/figure><\/div>\n\n\n#8: Stay Active and Fit with Daily Exercise and\/or Nightly Stretches<\/h3>\n\n\n\n
![\"A](\"https:\/\/blog.bumpboxes.com\/wp-content\/uploads\/2020\/11\/pregnant-woman-exercising.png\")
<\/figure><\/div>\n\n\n#9: Avoid Heavy Lifting and Other Strenuous Activity<\/h3>\n\n\n\n
![\"A](\"https:\/\/blog.bumpboxes.com\/wp-content\/uploads\/2020\/11\/pregnancy-back-pain-relief-8.jpg\")
<\/figure><\/div>\n\n\n#10: Wear Comfortable, Supportive Shoes<\/h3>\n\n\n\n
![\"A](\"https:\/\/blog.bumpboxes.com\/wp-content\/uploads\/2020\/11\/pregnancy-back-pain-relief-9.jpg\")
<\/figure><\/div>\n\n\nFAQs on Pregnancy Back Pain Relief<\/h2>\n\n\n\n
When Should I Worry About Back Pain in Pregnancy?<\/h3>\n\n\n\n
What Medicine Can You Take for Back Pain While Pregnant?<\/h3>\n\n\n\n
How Can I Relieve Pregnancy Back Pain at Home?<\/h3>\n\n\n\n
How Do You Relieve Muscle Pain During Pregnancy?<\/h3>\n\n\n\n
Choose a Bump Boxes Subscription to Prepare You for All of Pregnancy\u2019s Aches and Pains<\/h2>\n\n\n\n
![\"A](\"https:\/\/blog.bumpboxes.com\/wp-content\/uploads\/2022\/08\/Bump-Boxes-Pregnancy-Subscription-Boxes.png\")
<\/figure><\/div>\n\n\n![\"\"](\"https:\/\/blog.bumpboxes.com\/wp-content\/uploads\/2022\/08\/Screen-Shot-2020-10-28-at-2.06.32-AM.png\")
<\/figure><\/div>\n\n\n
![\"Bump](\"https:\/\/blog.bumpboxes.com\/wp-content\/uploads\/2020\/11\/Preganancy-Back-Pain-Relief-Products-e1606176442946-1024x897.png\")
<\/a><\/figure><\/div>\n\n\n