{"id":770107,"date":"2018-10-20T08:00:07","date_gmt":"2018-10-20T13:00:07","guid":{"rendered":"http:\/\/54.152.61.190\/?p=770107"},"modified":"2020-02-24T15:10:49","modified_gmt":"2020-02-24T21:10:49","slug":"when-you-need-a-boost-5-recipes-to-increase-lactation","status":"publish","type":"post","link":"https:\/\/bumpboxes.com\/blog\/when-you-need-a-boost-5-recipes-to-increase-lactation\/","title":{"rendered":"When You Need a Boost: 5 Recipes to Increase Lactation"},"content":{"rendered":"<p>Breastfeeding is hard work. Between late-night feedings, getting used to bonding with your newborn and finding a schedule, the last thing you need is a low milk supply. If you\u2019re suffering from low milk supply, don\u2019t worry, you\u2019re not alone. It affects many breastfeeding moms, but the good news is that it\u2019s easy to increase lactation \u2014\u00a0options\u00a0like\u00a0power-pumping, adjusting your schedule or supplementing with foods will all help you boost that milk supply.<\/p>\n<p>One of the best and most natural ways to boost your supply is by supplementing your diet. Did you know that a number of common foods can actually really help to increase lactation? Try adding these into your diet as often as possible for a power-packed meal.<\/p>\n<ul>\n<li>Oatmeal<\/li>\n<li>Spinach<\/li>\n<li>Garlic<\/li>\n<li>Brewer\u2019s Yeast<\/li>\n<li>Fenugreek<\/li>\n<li>Apricots<\/li>\n<\/ul>\n<p>Need some ideas? Here are five of our favorite delicious snacks to help give you a boost!<\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/premeditatedleftovers.com\/naturally-frugal-mom\/pumpkin-spice-lactation-cookies\/\" target=\"_blank\" rel=\"noopener noreferrer\">1. Pumpkin Spice Lactation Cookies<\/a><\/h3>\n<p style=\"text-align: center;\"><a href=\"https:\/\/premeditatedleftovers.com\/naturally-frugal-mom\/pumpkin-spice-lactation-cookies\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-770184 size-full\" src=\"https:\/\/blog.bumpboxes.com\/wp-content\/uploads\/2018\/10\/imageedit_175_9659069780.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/bumpboxes.com\/blog\/wp-content\/uploads\/2018\/10\/imageedit_175_9659069780.jpg 500w, https:\/\/bumpboxes.com\/blog\/wp-content\/uploads\/2018\/10\/imageedit_175_9659069780-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">We love pumpkin spice everything, but these cookies from<a href=\"https:\/\/premeditatedleftovers.com\/naturally-frugal-mom\/pumpkin-spice-lactation-cookies\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Premeditated Leftovers<\/a>\u00a0are too good.<\/p>\n<h3>\u00a0<\/h3>\n<h3>\u00a0<\/h3>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/wereparents.com\/chocolate-peanut-butter-banana-lactation-boosting-milkshake-time-for-mom\/\" target=\"_blank\" rel=\"noopener noreferrer\">2. Chocolate Peanut Butter Banana Lactation Boosting Milkshake<\/a><\/h3>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wereparents.com\/chocolate-peanut-butter-banana-lactation-boosting-milkshake-time-for-mom\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-770186 size-full\" src=\"https:\/\/blog.bumpboxes.com\/wp-content\/uploads\/2018\/10\/imageedit_177_3064824156.jpg\" alt=\"\" width=\"500\" height=\"750\" srcset=\"https:\/\/bumpboxes.com\/blog\/wp-content\/uploads\/2018\/10\/imageedit_177_3064824156.jpg 500w, https:\/\/bumpboxes.com\/blog\/wp-content\/uploads\/2018\/10\/imageedit_177_3064824156-200x300.jpg 200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">We\u2019re drooling just\u00a0<em>looking<\/em>\u00a0at this delicious milkshake from\u00a0<a href=\"https:\/\/wereparents.com\/chocolate-peanut-butter-banana-lactation-boosting-milkshake-time-for-mom\/\" target=\"_blank\" rel=\"noopener noreferrer\">We\u2019re Parents.<\/a><\/p>\n<h3>\u00a0<\/h3>\n<h3>\u00a0<\/h3>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.thehealthymaven.com\/2016\/05\/banana-quinoa-breakfast-bars.html\" target=\"_blank\" rel=\"noopener noreferrer\">3. Banana Quinoa Breakfast Bars<\/a><\/h3>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.thehealthymaven.com\/2016\/05\/banana-quinoa-breakfast-bars.html\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-770187 size-full\" src=\"https:\/\/blog.bumpboxes.com\/wp-content\/uploads\/2018\/10\/imageedit_179_6192185923.png\" alt=\"\" width=\"500\" height=\"750\" srcset=\"https:\/\/bumpboxes.com\/blog\/wp-content\/uploads\/2018\/10\/imageedit_179_6192185923.png 500w, https:\/\/bumpboxes.com\/blog\/wp-content\/uploads\/2018\/10\/imageedit_179_6192185923-200x300.png 200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">These bars from\u00a0<a href=\"https:\/\/www.thehealthymaven.com\/2016\/05\/banana-quinoa-breakfast-bars.html\" target=\"_blank\" rel=\"noopener noreferrer\">The Healthy Maven<\/a>\u00a0are the perfect grab and go breakfast.<\/p>\n<h3>\u00a0<\/h3>\n<h3>\u00a0<\/h3>\n<h3 style=\"text-align: center;\"><a href=\"http:\/\/joyfulmesses.com\/purple-postpartum-protein-shake-for-boosting-milk-supply\/\" target=\"_blank\" rel=\"noopener noreferrer\">4. Postpartum Purple Protein Shake<\/a><\/h3>\n<p style=\"text-align: center;\"><a href=\"http:\/\/joyfulmesses.com\/purple-postpartum-protein-shake-for-boosting-milk-supply\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-770188 size-full\" src=\"https:\/\/blog.bumpboxes.com\/wp-content\/uploads\/2018\/10\/imageedit_181_5728727292.jpg\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/bumpboxes.com\/blog\/wp-content\/uploads\/2018\/10\/imageedit_181_5728727292.jpg 500w, https:\/\/bumpboxes.com\/blog\/wp-content\/uploads\/2018\/10\/imageedit_181_5728727292-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">This fun smoothie from<a href=\"http:\/\/joyfulmesses.com\/purple-postpartum-protein-shake-for-boosting-milk-supply\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Joyful Messes<\/a>\u00a0will be a lactation-boosting fave.<\/p>\n<h3>\u00a0<\/h3>\n<h3>\u00a0<\/h3>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/wereparents.com\/no-bake-lactation-protein-bar-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">5. No Bake Lactation Protein Bars<\/a><\/h3>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wereparents.com\/no-bake-lactation-protein-bar-recipe\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-770189 size-full\" src=\"https:\/\/blog.bumpboxes.com\/wp-content\/uploads\/2018\/10\/imageedit_183_3018652793.jpg\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/bumpboxes.com\/blog\/wp-content\/uploads\/2018\/10\/imageedit_183_3018652793.jpg 500w, https:\/\/bumpboxes.com\/blog\/wp-content\/uploads\/2018\/10\/imageedit_183_3018652793-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">You had us at no-bake! A huge thank you to\u00a0<a href=\"https:\/\/wereparents.com\/no-bake-lactation-protein-bar-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">We\u2019re Parents<\/a>\u00a0for the world\u2019s easiest recipe.<\/p>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Join the other 1,000,000+ expecting mamas who love Bump Boxes.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/bumpboxes.com\/?utm_source=BumpBlog&amp;utm_medium=referral&amp;utm_campaign=post\"><img loading=\"lazy\" decoding=\"async\" width=\"325\" height=\"71\" src=\"https:\/\/blog.bumpboxes.com\/wp-content\/uploads\/2018\/10\/Bump-Blog-CTA_15.jpg\" alt=\"\" class=\"wp-image-772084\" srcset=\"https:\/\/bumpboxes.com\/blog\/wp-content\/uploads\/2018\/10\/Bump-Blog-CTA_15.jpg 325w, https:\/\/bumpboxes.com\/blog\/wp-content\/uploads\/2018\/10\/Bump-Blog-CTA_15-300x66.jpg 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Breastfeeding is hard work. Between late-night feedings, getting used to bonding with your newborn and finding a schedule, the last thing you need is a low milk supply. If you\u2019re suffering from low milk supply, don\u2019t worry, you\u2019re not alone. It affects many breastfeeding moms, but the good news is that it\u2019s easy to increase&#8230;<\/p>\n","protected":false},"author":12,"featured_media":771930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[473,476,470,481],"tags":[28,377,544,542,135,543,541,445],"class_list":["post-770107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newborn-feeding","category-motherhood","category-newborn","category-motherhood-postpartum","tag-breastfeeding-2","tag-breastmilk","tag-breastmilk-boosting-recipes","tag-breastmilk-supply","tag-lactation","tag-lactation-boost","tag-milk-supply","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When You Need a Boost: 5 Recipes to Increase Lactation : Bump Boxes Blog<\/title>\n<meta name=\"description\" content=\"Did you know that a number of common foods can actually really help to increase lactation? Try these recipes to increase lactation when you need a boost.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bumpboxes.com\/blog\/when-you-need-a-boost-5-recipes-to-increase-lactation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When You Need a Boost: 5 Recipes to Increase Lactation : Bump Boxes Blog\" \/>\n<meta property=\"og:description\" content=\"Did you know that a number of common foods can actually really help to increase lactation? Try these recipes to increase lactation when you need a boost.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bumpboxes.com\/blog\/when-you-need-a-boost-5-recipes-to-increase-lactation\/\" \/>\n<meta property=\"og:site_name\" content=\"Bump Boxes Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BumpBoxes\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-20T13:00:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-24T21:10:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bumpboxes.com\/blog\/wp-content\/uploads\/2018\/10\/update-blog-header-3_8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Christine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bumpboxes\" \/>\n<meta name=\"twitter:site\" content=\"@bumpboxes\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bumpboxes.com\/blog\/when-you-need-a-boost-5-recipes-to-increase-lactation\/\",\"url\":\"https:\/\/bumpboxes.com\/blog\/when-you-need-a-boost-5-recipes-to-increase-lactation\/\",\"name\":\"When You Need a Boost: 5 Recipes to Increase Lactation : Bump Boxes Blog\",\"isPartOf\":{\"@id\":\"https:\/\/bumpboxes.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bumpboxes.com\/blog\/when-you-need-a-boost-5-recipes-to-increase-lactation\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bumpboxes.com\/blog\/when-you-need-a-boost-5-recipes-to-increase-lactation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bumpboxes.com\/blog\/wp-content\/uploads\/2018\/10\/update-blog-header-3_8.jpg\",\"datePublished\":\"2018-10-20T13:00:07+00:00\",\"dateModified\":\"2020-02-24T21:10:49+00:00\",\"author\":{\"@id\":\"https:\/\/bumpboxes.com\/blog\/#\/schema\/person\/6c7a02c1179f00e70c72c38f08b2e1f2\"},\"description\":\"Did you know that a number of common foods can actually really help to increase lactation? 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