{"id":531326,"date":"2018-04-24T09:00:49","date_gmt":"2018-04-24T14:00:49","guid":{"rendered":"https:\/\/bumpboxes.com\/?p=531326"},"modified":"2019-09-25T11:24:32","modified_gmt":"2019-09-25T16:24:32","slug":"pregnancy-and-the-workplace","status":"publish","type":"post","link":"https:\/\/bumpboxes.com\/blog\/pregnancy-and-the-workplace\/","title":{"rendered":"Pregnancy and the Workplace"},"content":{"rendered":"

Yay, you\u2019re pregnant! Your family is growing by one, and you can\u2019t wait to share the big news. While announcing a pregnancy is so exciting, it can feel a little awkward in the workplace. But it doesn\u2019t have to be. Here’s how you can navigate pregnancy and the workplace, which are sometimes the less exciting parts about announcing.<\/span><\/p>\n

<\/p>\n

BE HONEST<\/b><\/h3>\n

The worst thing you can do is try to hide the fact that you\u2019re pregnant from your coworkers. It will make things like dealing with morning sickness, covering your growing bump and handling that fatigue so much harder.  Instead, try to clue your boss in as soon as you can.<\/span><\/p>\n

Some expecting moms wait until the 12th week to announce to anyone, due to viability reasons. Whether you choose to do this, or announce right away, try to tell your boss you’re pregnant<\/a> as soon as possible. This helps everyone come up with a contingency plan for your leave, as well as ways to help you stay comfortable as your pregnancy goes on.<\/p>\n

Let your boss know your plans for maternity leave–when will you want it to begin, when will you be returning (if you are) and ask what you can do to help with the preparation. This will make everything so much smoother for both of you.<\/p>\n

KEEP IT PROFESSIONAL<\/b><\/h3>\n

As you start to grow, it can be important to invest in some work-friendly maternity wear. Whether you drop some serious cash on a new work wardrobe or just invest in some belly bands or extenders, buying pieces that look professional will keep you comfortable and looking good.  <\/span><\/p>\n

STAY COMFORTABLE<\/b><\/h3>\n

We can\u2019t stress this one enough. Make plans ahead of time to keep your workspace comfortable and your workload safe. First and foremost, know your limits. Don\u2019t take on huge projects mere weeks before your due date, and be sure to avoid lifting anything heavy, whether that\u2019s office supplies or product.<\/span><\/p>\n

Be sure to stay prepared as well. Keep heating pads or back pillows for back pain, snacks and water to tame morning sickness and pregnancy-safe pain relievers or antacids. Find ways to prop your feet up if they start swelling, and make sure you\u2019re <\/span>always<\/span><\/i> listening to your body.<\/span><\/p>\n

Telling your coworkers about your pregnancy can be just as exciting once you get over the initial awkwardness.  Soak up all that attention,  you deserve it.<\/span><\/p>\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Join the other 1,000,000+ expecting mamas who love Bump Boxes.<\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Yay, you\u2019re pregnant! Your family is growing by one, and you can\u2019t wait to share the big news. While announcing a pregnancy is so exciting, it can feel a little awkward in the workplace. But it doesn\u2019t have to be. Here’s how you can navigate pregnancy and the workplace, which are sometimes the less exciting…<\/p>\n","protected":false},"author":12,"featured_media":772580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[495,463,462,493],"tags":[5,6,142,172,270,22,8,10,340,55],"class_list":["post-531326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resources-corporate-wellness","category-pregnancy-lifestyle","category-pregnancy","category-resources","tag-baby-shower","tag-expecting-mom","tag-first-time-mom","tag-healthy-pregnancy","tag-mom-to-be","tag-morning-sickness-3","tag-new-mom","tag-pregnancy","tag-pregnancy-at-work","tag-trying-to-conceive"],"acf":[],"yoast_head":"\nPregnancy and the Workplace : Bump Boxes Blog<\/title>\n<meta name=\"description\" content=\"Announcing a pregnancy is exciting, but it can feel a little awkward at work. 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