{"id":242806,"date":"2017-07-03T09:00:06","date_gmt":"2017-07-03T14:00:06","guid":{"rendered":"https:\/\/bumpboxes.com\/?p=242806"},"modified":"2019-10-29T16:50:23","modified_gmt":"2019-10-29T21:50:23","slug":"trying-to-conceive-ovulation","status":"publish","type":"post","link":"https:\/\/bumpboxes.com\/blog\/trying-to-conceive-ovulation\/","title":{"rendered":"Trying to Conceive: Ovulation"},"content":{"rendered":"

So you\u2019ve decided to get pregnant. This is one of the most exciting decisions for a couple to make, but isn\u2019t always an easy road. We’re breaking down the ways to try and make the path to parenthood as easy as possible. The important thing is to realize that no matter how quickly or slowly it happens, <\/span>you are not alone<\/b>. So with that in mind, let\u2019s chat about ovulation.<\/span><\/p>\n

The best thing you can do is to know and track your cycle. It\u2019s important to know and understand your body so that you can make sure you\u2019re trying at the times you\u2019re the most fertile. Ovulation is the one time a month your body releases an egg for fertilization. Around this time is the best time for you and your partner to light that flame. But how could you possibly know when that time is?<\/p>\n

Knowing Your Cycle<\/b><\/p>\n

Unless you already know your cycle like the back of your hand, the best way to learn it is by keeping a menstrual calendar (ideally for a few months) to get an idea of what\u2019s normal for you. The \u201caverage\u201d menstrual cycle lasts for about 28 days, which would most likely mean you\u2019d be ovulating on day 14. If you need some additional help tracking your ovulation and cycle, these fertility tracking products<\/a> can help. <\/span>Simply input the date of your last period and your average cycle length, and you\u2019re set.<\/span>  <\/span><\/p>\n

Ovulation Tests<\/b><\/p>\n

If you\u2019re looking for a more physical clear-cut answer, you can pick up ovulation prediction tests at most drugstores in the family planning aisle. These work very similarly to pregnancy tests–you urinate on the stick and wait. Before long, it will reveal whether your body is ovulating or not. These do require that you do them daily to make sure you don\u2019t miss the date.<\/p>\n

Track Your Fluids<\/b><\/p>\n

Your cervical mucus (the sticky fluid you notice coming from your cervix) changes consistency throughout your cycle. The slicker and more noticeable it gets, the more fertile your body is.<\/p>\n

Watch Your Body Temperature<\/b><\/p>\n

Your temperature can also be a great indicator that you\u2019re ovulating. You\u2019ll want to track what\u2019s called your basal body temperature–this is the temperature of your body when you are fully at rest. When ovulating, your ovary releases an egg, which causes your body to produce the progesterone hormone, which in turn raises your temperature.<\/p>\n

Try tracking your temperature every morning before getting out of bed. This will give you a clear idea of your cycle\u2019s pattern and how it can help you track your most fertile days.<\/p>\n

Talk With Your Medical Provider<\/b><\/p>\n

Sometimes it\u2019s hard, exhausting and stressful to pick up on your body\u2019s indicators or find the exact time of ovulation. If you\u2019re struggling, don\u2019t hesitate to ask your medical provider for assistance. A professional will always be willing to assist in finding your fertile days and answering any questions about your medical history that could factor in.<\/p>\n

We know this can be a confusing and stressful time, especially if it doesn\u2019t happen as quickly as you expected. But remember, you aren\u2019t alone, and there are a lot of resources available to help you. And of course, we\u2019re always here for you!<\/p>\n\n\n

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Join the other 1,000,000+ expecting mamas who love Bump Boxes.<\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

So you\u2019ve decided to get pregnant. This is one of the most exciting decisions for a couple to make, but isn\u2019t always an easy road. We’re breaking down the ways to try and make the path to parenthood as easy as possible. 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