{"id":780581,"date":"2025-07-08T04:27:17","date_gmt":"2025-07-08T09:27:17","guid":{"rendered":"https:\/\/bumpboxes.com\/blog\/nutrition\/eating-scallops\/"},"modified":"2025-07-08T04:27:19","modified_gmt":"2025-07-08T09:27:19","slug":"eating-scallops","status":"publish","type":"nutrition","link":"https:\/\/bumpboxes.com\/blog\/nutrition\/eating-scallops\/","title":{"rendered":"Can You Eat Scallops During Pregnancy? \u2013 Find Out If It\u2019s Safe or Not!"},"content":{"rendered":"

Yes, scallops are safe during pregnancy and offer great benefits like high protein. They are rich in omega-3s, which help with brain development. Consuming scallops can support energy levels. Scallops are low in mercury, making them ideal.<\/p>\n

Key benefits of eating scallops while pregnant:<\/b><\/p>\n

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  1. Protein:<\/b> Rich in protein to support fetal tissue growth and development<\/li>\n
  2. Omega-3 Fatty Acids:<\/b> High in omega-3s which may benefit brain and eye development<\/li>\n
  3. Vitamin B12:<\/b> Provides vitamin B12 which aids in red blood cell formation<\/li>\n
  4. Selenium:<\/b> Contains selenium that supports immune system health<\/li>\n
  5. Low Mercury Levels:<\/b> May assist in safer seafood consumption due to lower mercury content<\/li>\n<\/ol>\n

    Safety Tip:<\/strong> If you\u2019re wondering if a food is safe to eat while pregnant, it\u2019s best to consult with an OB-GYN or registered dietician who specializes in pregnancy. \u201cMost foods are safe to consume during pregnancy and it\u2019s smart to enjoy a variety of foods to get the most nutrients,” says Largeman-Roth.<\/p><\/blockquote>\n

    <\/p>\n

    Nutritional Benefits of Scallops During Pregnancy<\/h2>\n

    <\/p>\n

    While Scallops is low in saturated fat, it is rich in protein and provides essential minerals like selenium and phosphorus.<\/p>\n

    What\u2019s more, it supports heart health and aids in fetal development.<\/p>\n

    Scallops is nutrient-dense, making it an ideal pregnancy food. Below is a breakdown of its key nutritional values:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    Nutrient<\/th>\nAmount per 100g<\/th>\n<\/tr>\n
    Protein<\/td>\n20.5g<\/td>\n<\/tr>\n
    Selenium<\/td>\n24.3\u00b5g<\/td>\n<\/tr>\n
    Phosphorus<\/td>\n334mg<\/td>\n<\/tr>\n
    Vitamin B12<\/td>\n1.4\u00b5g<\/td>\n<\/tr>\n
    Cholesterol<\/td>\n41mg<\/td>\n<\/tr>\n
    Magnesium<\/td>\n39mg<\/td>\n<\/tr>\n
    Calcium<\/td>\n10mg<\/td>\n<\/tr>\n
    Iron<\/td>\n0.4mg<\/td>\n<\/tr>\n
    Potassium<\/td>\n314mg<\/td>\n<\/tr>\n
    Calories<\/td>\n111 kcal<\/td>\n<\/tr>\n
    Fat<\/td>\n0.8g<\/td>\n<\/tr>\n<\/table>\n

    How Much Scallops is Safe to Eat During Pregnancy?<\/h2>\n

    During pregnancy, it’s recommended to consume 2 to 3 servings<\/b> of scallops per week. Each serving is about 3.5 to 4 ounces<\/b> (approximately 100 to 115 grams). This amount can be incorporated into your diet at any stage of pregnancy. Scallops provide essential nutrients, making them a healthy choice. They should be cooked thoroughly to ensure safety. The best approach is to start incorporating them early in pregnancy to maintain a balanced diet.<\/p>\n

    Possible Side Effects of Eating Scallops During Pregnancy<\/h2>\n

    While Scallops are generally safe<\/b>, there are some risks to keep in mind:<\/p>\n

    <\/p>\n

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    1. Mercury Exposure:<\/b> Eating scallops can lead to mercury exposure, which might harm a baby’s developing brain and nervous system.<\/li>\n
    2. Allergic Reactions:<\/b> Scallops may cause allergic reactions, including itching, swelling, or breathing difficulties in sensitive individuals.<\/li>\n
    3. Foodborne Illness:<\/b> Consuming undercooked scallops can lead to infections like listeriosis, posing risks to both mother and baby.<\/li>\n
    4. Sodium Intake:<\/b> Scallops can be high in sodium, which might contribute to high blood pressure during pregnancy if eaten excessively.<\/li>\n
    5. Digestive Issues:<\/b> Some pregnant women may experience digestive discomfort or upset stomach after eating scallops.<\/li>\n<\/ol>\n

      <\/p>\n

      Good Alternatives to Scallops During Pregnancy<\/h2>\n

      Scallops are a great source of protein and omega-3 fatty acids, but not everyone may want to consume them. Whether you’re looking for lower-mercury<\/b> options or variety in your diet<\/b>, here are some reasons why you may need an alternative:<\/b><\/p>\n